FoodSmarts: GardenSort
FoodSmarts: GardenSort
Let's learn about the different parts of the plants we eat and how they grow!
Let's learn about the different parts of the plants we eat and how they grow!
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Learn why the amount of food you eat each meal matters and how thinking about this can help you lead a healthier lifesyle
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Learn about common food ingredients and how to make healthier choices when shopping.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
We will discuss the use of meal planning principles like using up items you already have, making a list, shopping with a list and planning meals in advance
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk of diabetes, help prevent cancer, protects the brain from degenerative brain issues such as Alzheimer’s, and reduces systematic inflammation among many other benefits. We will […]
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Parents and caregivers will gain confidence to serve beverages with less sugar, including water, to their families.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Learn about different food marketing and processing tactics and how to be more aware of them when shopping in the grocery store.
Learn about MyPlate and important things to incorporate on your plate. Compare the differences between MyPlate and the Healthy Eating Plate. We'll also talk about portion sizes.
We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk of diabetes, help prevent cancer, protects the brain from degenerative brain issues such as Alzheimer’s, and reduces systematic inflammation among many other benefits. We will […]
Introduce participants to strategies they can use to make healthy food choices on a budget.
This session will discuss how to help busy parents and caregivers plan, shop, and prepare healthy, low-cost meals for their families and learn ways to let their children help.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Parents and caregivers will gain confidence to recognize and embrace their role in establishing positive attitudes and behaviors towards food.
Dive deep into what Is really in some of our sweetened drinks and how much sugar they all have. Learn about alternative ways we can still have fun drinks but be healthier.
Learn about MyPlate and important things to incorporate on your plate. Compare the differences between MyPlate and the Healthy Eating Plate. We'll also talk about portion sizes.
Learn why the amount of food you eat each meal matters and how thinking about this can help you lead a healthier lifesyle
Parents and caregivers will gain confidence to recognize and embrace their role in establishing positive attitudes and behaviors towards food.
Dive deep into what Is really in some of our sweetened drinks and how much sugar they all have. Learn about alternative ways we can still have fun drinks but be healthier.
Encourage participants to vary their protien food sources
Encourage participants to eat more whole grains and fewer refined grains
Parents and caregivers will gain confidence to serve beverages with less sugar, including water, to their families.
Learn why the amount of food you eat each meal matters and how thinking about this can help you lead a healthier lifesyle
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
While most of us know that cooking at home is the best way to eat healthy, it's sometimes hard to do in a small space or with a tight budget. Join us for this class where we will introduce some tips to help overcome those obstacles and inspire you to prepare more food at home.