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Make Your Grains Whole

Impact Paisley 25330 County Road 42, Paisley

Explore the differences between whole grain and refined grains. Determine which products are a source of whole grains. Learn about the health benefits of eating whole grains.

10 Tips for Adults: Part 2 (Build a Healthy Meal)

Metropolitan Ministries 3216 Us Hwy 19, Holiday

Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

Food Smarts: Food Processing

Goodwill Tice 5100 Tice Street, Fort Myers

Participants consider the difference between "whole foods", "minimally processed", and "ultra processed" foods.

MyPlate Your Way

Try County Comm. Center 15 N Main St., Chiefland

Introducing the MyPlate approach toward healthy eating and discussing how it is relevant to all budgets, preferences, cultures and family types

Healthy Fats

In this class, participants will learn about the different types of fats, which ones are healthy v. unhealthy, and which ones fuel your brain.

Rethink Your Drink

St. Cloud Library 810 13th Steet, St. Cloud

Together we are going to explore drink options and learn how to make healthier choices with less sugar and fewer additives.

Anatomy of a Grocery Store

Los Altos Senior Living Community 3761 Los Altos Loop, Kissimmee

Participants will learn how grocery stores are laid out and how this might influence their choices. We will discuss ideas for navigating the store and outsmarting marketing tactics, while saving […]

Protein For Every Body

Log Cabin Senior Center 2369 NE Dixie Hwy, Jensen Beach

Participants will learn about healthful sources of protein in their diet

Food Smarts: Choosing and Using Healthy Fats

Bonita Senior Center at Hope Lutheran 25999 Old 41 Rd, Bonita Springs

Participants will learn about the different types of fats and the benefits of choosing unsaturated fats over saturated fats.

Anatomy of a Grocery Store

Palos Verde Senior Living Community 2050 Bellalago Drive, Kissimmee

Participants will learn how grocery stores are laid out and how this might influence their choices. We will discuss ideas for navigating the store and outsmarting marketing tactics, while saving […]

Physical Activity

Metro Health East 10025 E Colonial Drive, Orlando

Regular physical activity is one of the most important things people can do to improve their health. Moving more and sitting less have tremendous benefits for everyone, regardless of age, […]

Food Smarts

Arc on the Bay - The Sirmons Learning Center 1700 Alabama Ave, Lynn Haven

Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]