Exploring herbs and spices
New American Welcome Center YMCA 7373 Old Kings Rd. South, JacksonvilleHealthy ways to use herbs and spices in your diet
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Smart Shopping with Fruits and Vegetables
Winter Park Community Center 721 W New England Avenue, Winter ParkIt is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can […]
Eating Better on a Budget
Woody Simpson Community Center 1590 Schoolhouse Street, Merritt IslandGet the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the […]
Food Smarts for Adults
Central Florida Hope Center 1010 South Dillard Street, Winter GardenWe will discuss a number of food items that we should incorporate into our meals in order to better our health. Recipes will also be shared as well as information […]
10 Tips for Adults: Part 2 (Make Better Beverage Choices)
Holy Cross Manor II 540 26th Street West, PalmettoInteractive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Food Smarts for Adults
Central Florida Hope Center 1010 South Dillard Street, Winter GardenWe will discuss a number of food items that we should incorporate into our meals in order to better our health. Recipes will also be shared as well as information […]