This Session will teach us all about seasonal foods and why it is important to consume fruits and vegetables during their season as well as the benefits of doing so. […]
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the […]
How to make healthy meals using food items that are received through the WIC Program
Recipe: Supreme Veggie Grilled Cheese
Participants will practice adding fruits and vegetables to classic dishes with which they are already familiar.
This Session will teach us all about seasonal foods and why it is important to consume fruits and vegetables during their season as well as the benefits of doing so. […]
We will learn about the 5 food groups and the importance of having a balanced plate
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]