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Importance of Leafy greens in your diet

New American Welcome Center YMCA 7373 Old Kings Rd. South, Jacksonville

Participants will understand the importance and how to add more leafy greens vegetables to their diets for additional ntritent

Rethink Your Drink

You Thrive Florida - Tavares 302 N St Clair Abrams Avenue, Tavares

Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]

Food safety and sanitation

Lutheran Social Serv. 4615 Philips Hwy., Jacksonville

Discuss safe food temparatures, and ways to make food last longer

Eat your veggies

JS Johnson Center 1112 Jackson St., Jacksonville

Learning how to incorporate more veggies into your meals

Food Smarts: Outsmarting the Grocery Store

Villa San Carlos 2 22250 Vick St, Port Charlotte

Participants will map out their usual grocery store to indicate where the healthy food is placed, and discuss common supermarket tactics.

Eating Better on a Budget

Cocoa West Recreation Complex 230 S Burnett Road, Cocoa

Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the […]

Food Smarts for Adults

Central Florida Hope Center 1010 South Dillard Street, Winter Garden

We will discuss how to incorporate healthty food items into our meals while making them look appealing to the eye as well as tasty. Receipe ideas will be shared.

Food Smarts for Adults

Central Florida Hope Center 1010 South Dillard Street, Winter Garden

We will discuss how to incorporate healthty food items into our meals while making them look appealing to the eye as well as tasty. Receipe ideas will be shared.

Food Smarts

12th Judicial Court 1751 Mound St, Sarasota

Being a smart consumer- Seafood and Mercury

Physical Activity

Fern Grove Apartments 3750 W D Judge Drive, Orlando

Regular physical activity is one of the most important things people can do to improve their health. Moving more and sitting less have tremendous benefits for everyone, regardless of age, […]

Introducing Myplate

Heritage Landing YMCA Camp 370 Heritage Landing Parkway, St. Augustine

Introducing MyPlate approach toward healthy eating