10 Tips – Make Half Your Grains Whole Grains – (1 Off Class)
Graceway Village 1780 Hartman Rd., Fort Pierce, FLTo educate participants on the importance of whole grains and how to incorporate them into their diet.
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Adults and Elders
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- Adults and Elders
Leah’s Pantry: Food Smarts Setting the Stage for Healthy Habits
Margate Library 5810 Park Dr, Margate, FLLeah’s Pantry – MyPlate
Clermont Arts and Recreation Center 3700 US Highway 27 South, Clermont, FLLearn about MyPlate and important things to incorporate on your plate. Compare the differences between MyPlate and the Healthy Eating Plate. We'll also talk about portion sizes.
Cooking Matters: Create Positive Mealtime Attitudes
Healing Stitches 1621 N Tamiami Trl, North Fort Myers, FLParents and caregivers will gain confidence to recognize and embrace their role in establishing positive attitudes and behaviors towards food.
Cooking Matters: Let’s Cook Together
Goodwill Industries 3226 Del Prado Blvd, Cape Coral, FLWe will discuss how to prepare and modify recipes to meet family needs and preferences, practice proper handwashing and basic knife safety, and discuss the basic principles of preventing foodborne illness.
Leah’s Pantry: Food Processing – Fats
Chambers Park Community Center 2380 Smith Street, Kissimmee, FLAre all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.
Foodsmarts
Getting Ahead Leon 347 Office Plaza Drive, Tallahassee, FLThis class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.