6 events found.
Make Your Grains Whole
Impact Paisley 25330 County Road 42, Paisley, FLExplore the differences between whole grain and refined grains. Determine which products are a source of whole grains. Learn about the health benefits of eating whole grains.
10 Tips for Adults: Part 2 (Build a Healthy Meal)
Metropolitan Ministries 3216 Us Hwy 19, Holiday, FLInteractive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Food Smarts: Food Processing
Goodwill Tice 5100 Tice Street, Fort Myers, FLParticipants consider the difference between "whole foods", "minimally processed", and "ultra processed" foods.
MyPlate Your Way
Try County Comm. Center 15 N Main St., Chiefland, FLIntroducing the MyPlate approach toward healthy eating and discussing how it is relevant to all budgets, preferences, cultures and family types
Healthy Fats
In this class, participants will learn about the different types of fats, which ones are healthy v. unhealthy, and which ones fuel your brain.