Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
This session is intended to help busy parents and caregivers plan, shop, and prepare healthy, low-cost meals for their families and learn ways to let their children help. Participants will […]
The Holiday Season is upon us and with it comes LOTS of food. So what can we do with the leftovers? In this class we will discuss how to safely […]
Participants will learn about whole refined grains and how to incorperate more into their diet.
Encourage participants to incorporate choices towards a healthy eating style