BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Florida Nutrition Education - ECPv6.15.19//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.floridanutritioned.org X-WR-CALDESC:Events for Florida Nutrition Education REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240523T110000 DTEND;TZID=America/New_York:20240523T120000 DTSTAMP:20260408T233927 CREATED:20240429T191916Z LAST-MODIFIED:20240429T191916Z UID:10003985-1716462000-1716465600@www.floridanutritioned.org SUMMARY:10 Tips: Make Half Your Grains Whole Grains DESCRIPTION:In this session\, participants will learn about the health benefits of eating whole grains and identify strategies to add a variety of whole grains to meals and snacks. URL:https://www.floridanutritioned.org/event/10-tips-make-half-your-grains-whole-grains-3/ LOCATION:10th Street Community Center\, 724 SE 10th Street\, Stuart\, FL\, 34994 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240523T120000 DTEND;TZID=America/New_York:20240523T130000 DTSTAMP:20260408T233927 CREATED:20240430T181627Z LAST-MODIFIED:20240430T181627Z UID:10004080-1716465600-1716469200@www.floridanutritioned.org SUMMARY:Spend Smart Eat Smart: Organize your Space Recipe: Amazing Kebobs DESCRIPTION: URL:https://www.floridanutritioned.org/event/spend-smart-eat-smart-organize-your-space-recipe-amazing-kebobs/ LOCATION:The Senior Care Foundation 6109\, 6109 Pembroke Rd\, Hollywood\, FL\, 33023 CATEGORIES:Elders END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240523T150000 DTEND;TZID=America/New_York:20240523T160000 DTSTAMP:20260408T233927 CREATED:20240514T144154Z LAST-MODIFIED:20240514T144154Z UID:10004136-1716476400-1716480000@www.floridanutritioned.org SUMMARY:Leah's Pantry: MyPlate + Food Processing DESCRIPTION: URL:https://www.floridanutritioned.org/event/leahs-pantry-myplate-food-processing-10/ LOCATION:Chapman Partnership\, 28205 SW 124th Ct.\, Homestead\, FL\, 33033 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240524T093000 DTEND;TZID=America/New_York:20240524T103000 DTSTAMP:20260408T233927 CREATED:20240501T130426Z LAST-MODIFIED:20240501T130426Z UID:10004094-1716543000-1716546600@www.floridanutritioned.org SUMMARY:Eat Smart\, Live Strong DESCRIPTION:Class 2 in series URL:https://www.floridanutritioned.org/event/eat-smart-live-strong-206/ LOCATION:Senior Friendship Center- Venice\, 2350 Scenic Dr.\, Venice\, FL\, 34293 CATEGORIES:Adults END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240524T100000 DTEND;TZID=America/New_York:20240524T110000 DTSTAMP:20260408T233927 CREATED:20240501T182009Z LAST-MODIFIED:20240501T182009Z UID:10004112-1716544800-1716548400@www.floridanutritioned.org SUMMARY:Food Smarts - Leah's Pantry DESCRIPTION:This class is taught with a trauma- inforced curriculum to empower adults\, 18 years and older\, to make holistic health choices. URL:https://www.floridanutritioned.org/event/food-smarts-leahs-pantry-15/ LOCATION:Dixie County Public Library\, 16328 SE Hwy 19\, Cross City\, FL\, 32628 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240524T103000 DTEND;TZID=America/New_York:20240524T113000 DTSTAMP:20260408T233927 CREATED:20240514T144155Z LAST-MODIFIED:20240514T144155Z UID:10004137-1716546600-1716550200@www.floridanutritioned.org SUMMARY:Leah's Pantry: Gut Health DESCRIPTION: URL:https://www.floridanutritioned.org/event/leahs-pantry-gut-health-23/ LOCATION:Center for Independent Living of the Keys- Pink Plaze MM103\, 103400 Overseas Hwy Suite 243\, Key Largo\, FL\, 33037 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240524T110000 DTEND;TZID=America/New_York:20240524T120000 DTSTAMP:20260408T233927 CREATED:20240426T134445Z LAST-MODIFIED:20240426T134445Z UID:10003939-1716548400-1716552000@www.floridanutritioned.org SUMMARY:Leah's Pantry: Grains DESCRIPTION:We will discuss the benefits that whole grains offer\, focusing on such benefits as weight loss\, reduced gut sensitivity\, more stable insulin levels\, more control of cholesterol and blood pressure\, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas\, brown rice\, whole wheat cereals\, quinoa and more. URL:https://www.floridanutritioned.org/event/leahs-pantry-grains-6/ LOCATION:Westminster Plaza\, 350 East Jackson Street\, Orlando\, FL\, 32801 CATEGORIES:Adults and Elders END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240524T110000 DTEND;TZID=America/New_York:20240524T120000 DTSTAMP:20260408T233927 CREATED:20240426T135103Z LAST-MODIFIED:20240426T135103Z UID:10003951-1716548400-1716552000@www.floridanutritioned.org SUMMARY:Leah's Pantry: Choosing and Using Healthy Fats DESCRIPTION:Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies. URL:https://www.floridanutritioned.org/event/leahs-pantry-choosing-and-using-healthy-fats-7/ LOCATION:Advance Senior Center\, 1209 E Donegan Avenue\, Kissimmee\, FL\, 34744 CATEGORIES:Adults and Elders END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240524T120000 DTEND;TZID=America/New_York:20240524T130000 DTSTAMP:20260408T233927 CREATED:20240430T181627Z LAST-MODIFIED:20240430T181627Z UID:10004081-1716552000-1716555600@www.floridanutritioned.org SUMMARY:Cooking Matters: Be a Sugar Detective Recipe: Banana Pancakes DESCRIPTION: URL:https://www.floridanutritioned.org/event/cooking-matters-be-a-sugar-detective-recipe-banana-pancakes/ LOCATION:Federation Plaza Apartments\, 3081 Taft St\, Hollywood\, FL\, 33021 CATEGORIES:Elders END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240525T110000 DTEND;TZID=America/New_York:20240525T120000 DTSTAMP:20260408T233927 CREATED:20240426T135103Z LAST-MODIFIED:20240426T135103Z UID:10003952-1716634800-1716638400@www.floridanutritioned.org SUMMARY:Leah's Pantry: Choosing and Using Healthy Fats DESCRIPTION:Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies. URL:https://www.floridanutritioned.org/event/leahs-pantry-choosing-and-using-healthy-fats-8/ LOCATION:John 3:16 Caffe\, 1031 New York Avenue\, St. Cloud\, FL\, 34769 CATEGORIES:Adults and Elders END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240527T100000 DTEND;TZID=America/New_York:20240527T110000 DTSTAMP:20260408T233927 CREATED:20240426T134446Z LAST-MODIFIED:20240426T134446Z UID:10003940-1716804000-1716807600@www.floridanutritioned.org SUMMARY:Leah's Pantry: Fruits DESCRIPTION:We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk of diabetes\, help prevent cancer\, protects the brain from degenerative brain issues such as Alzheimer’s\, and reduces systematic inflammation among many other benefits. We will also look at examples such as bananas and how they contain fiber which helps improve digestion and disease prevention\, as well as contain Vitamins C and B6. We will finish with an open discussion about how to incorporate fruits into our diets as well as menu ideas. URL:https://www.floridanutritioned.org/event/leahs-pantry-fruits-13/ LOCATION:Central Florida Hope Center\, 1010 South Dillard Street\, Winter Garden\, FL\, 34787 CATEGORIES:Adults and Elders END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240527T110000 DTEND;TZID=America/New_York:20240527T120000 DTSTAMP:20260408T233927 CREATED:20240426T134446Z LAST-MODIFIED:20240426T134446Z UID:10003941-1716807600-1716811200@www.floridanutritioned.org SUMMARY:Leah's Pantry: Fruits DESCRIPTION:We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk of diabetes\, help prevent cancer\, protects the brain from degenerative brain issues such as Alzheimer’s\, and reduces systematic inflammation among many other benefits. We will also look at examples such as bananas and how they contain fiber which helps improve digestion and disease prevention\, as well as contain Vitamins C and B6. We will finish with an open discussion about how to incorporate fruits into our diets as well as menu ideas. URL:https://www.floridanutritioned.org/event/leahs-pantry-fruits-14/ LOCATION:Central Florida Hope Center\, 1010 South Dillard Street\, Winter Garden\, FL\, 34787 CATEGORIES:Adults and Elders END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240527T163000 DTEND;TZID=America/New_York:20240527T173000 DTSTAMP:20260408T233927 CREATED:20240429T192947Z LAST-MODIFIED:20240429T192947Z UID:10004006-1716827400-1716831000@www.floridanutritioned.org SUMMARY:10 Tips for Adults DESCRIPTION:Intervention designed to help individuals increase fruit and vegetable consumption\, physical activity\, water intake\, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget. URL:https://www.floridanutritioned.org/event/10-tips-for-adults-238/ LOCATION:Solve Maternity Home\, 1335 Manatee Ave\, Bradenton\, FL\, 34205 CATEGORIES:Adults END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240527T163000 DTEND;TZID=America/New_York:20240527T173000 DTSTAMP:20260408T233927 CREATED:20240514T144155Z LAST-MODIFIED:20240514T144155Z UID:10004138-1716827400-1716831000@www.floridanutritioned.org SUMMARY:Leah's Pantry: How to Read a Recipe + Superstar Ingredients DESCRIPTION: URL:https://www.floridanutritioned.org/event/leahs-pantry-how-to-read-a-recipe-superstar-ingredients/ LOCATION:Florida Keys Children’s Shelter\, 73 High Point Rd\, Tavernier\, FL\, 33070 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240528T100000 DTEND;TZID=America/New_York:20240528T103000 DTSTAMP:20260408T233927 CREATED:20240426T135438Z LAST-MODIFIED:20240426T135438Z UID:10003958-1716890400-1716892200@www.floridanutritioned.org SUMMARY:Summer Foods\, Summer Moves: First Day of Summer Camp DESCRIPTION:Learn to vary your fruits and vegetables – Your plate can be more colorful and still be delicious URL:https://www.floridanutritioned.org/event/summer-foods-summer-moves-first-day-of-summer-camp/ LOCATION:YMCA Oviedo (Group A)\, 7900 Red Bug Lake Road\, Oviedo\, FL\, 32765 CATEGORIES:Children END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240528T100000 DTEND;TZID=America/New_York:20240528T110000 DTSTAMP:20260408T233927 CREATED:20240426T135848Z LAST-MODIFIED:20240426T135848Z UID:10003973-1716890400-1716894000@www.floridanutritioned.org SUMMARY:MyPlate - Mindful Eating DESCRIPTION:Eating has become a mindless act\, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel. URL:https://www.floridanutritioned.org/event/myplate-mindful-eating-14/ LOCATION:Volusia Council on Aging – Daytona Beach\, 308 S Dr Martin Luther King Jr Blvd\, Daytona Beach\, FL\, 32114 CATEGORIES:Elders END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240528T100000 DTEND;TZID=America/New_York:20240528T110000 DTSTAMP:20260408T233927 CREATED:20240429T194749Z LAST-MODIFIED:20240520T184644Z UID:10004066-1716890400-1716894000@www.floridanutritioned.org SUMMARY:10 Tips for Adults: Plan Meals Ahead DESCRIPTION:Introduce participants to tools they can use to plan ahead and build healthy meals at home URL:https://www.floridanutritioned.org/event/10-tips-for-adults-plan-meals-ahead-2/ LOCATION:The Heights Foundation\, 15570 Hagie Dr\, Fort Myers\, FL\, 33908 CATEGORIES:Elders END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240528T100000 DTEND;TZID=America/New_York:20240528T110000 DTSTAMP:20260408T233927 CREATED:20240429T194750Z LAST-MODIFIED:20240429T194750Z UID:10004067-1716890400-1716894000@www.floridanutritioned.org SUMMARY:Eat Healthy Be Active: Eating Healthy on a Budget DESCRIPTION:Will offer tips for making meals and snacks that both are healthy choices and allow participant to stay within your budget. URL:https://www.floridanutritioned.org/event/eat-healthy-be-active-eating-healthy-on-a-budget-4/ LOCATION:Goodwill\, 2781 Peters Rd.\, Fort Pierce\, FL\, 34945 CATEGORIES:Adults END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240528T103000 DTEND;TZID=America/New_York:20240528T110000 DTSTAMP:20260408T233927 CREATED:20240426T135439Z LAST-MODIFIED:20240426T135439Z UID:10003959-1716892200-1716894000@www.floridanutritioned.org SUMMARY:Summer Foods\, Summer Moves: First Day of Summer Camp DESCRIPTION:Learn to vary your fruits and vegetables – Your plate can be more colorful and still be delicious URL:https://www.floridanutritioned.org/event/summer-foods-summer-moves-first-day-of-summer-camp-2/ LOCATION:YMCA Oviedo (Group B)\, 7900 Red Bug Lake Rd\,\, Oviedo\, FL\, 32765 CATEGORIES:Children END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240528T103000 DTEND;TZID=America/New_York:20240528T113000 DTSTAMP:20260408T233927 CREATED:20240501T182013Z LAST-MODIFIED:20240501T182013Z UID:10004113-1716892200-1716895800@www.floridanutritioned.org SUMMARY:Food Smarts - Leah's Pantry DESCRIPTION:This class is taught with a trauma- inforced curriculum to empower adults\, 60 years and older\, to make holistic health choices. URL:https://www.floridanutritioned.org/event/food-smarts-leahs-pantry-16/ LOCATION:Ft. White Enrichment Center\, 18829 Hwy 47 South\, Ft. White\, FL\, 32038 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240528T110000 DTEND;TZID=America/New_York:20240528T120000 DTSTAMP:20260408T233927 CREATED:20240426T135122Z LAST-MODIFIED:20240426T135122Z UID:10003953-1716894000-1716897600@www.floridanutritioned.org SUMMARY:Leah's Pantry: Best Practices for Healthy Living - Salt DESCRIPTION:Where do we find salt? How much salt should we have per day? Does our Body need salt or not? Come learn how to cut back on salt while cooking. URL:https://www.floridanutritioned.org/event/leahs-pantry-best-practices-for-healthy-living-salt/ LOCATION:Hopkins Park\, 620 E 17th Street\, St. Cloud\, FL\, 34769 CATEGORIES:Adults and Elders END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240528T123000 DTEND;TZID=America/New_York:20240528T133000 DTSTAMP:20260408T233927 CREATED:20240429T194750Z LAST-MODIFIED:20240429T194750Z UID:10004068-1716899400-1716903000@www.floridanutritioned.org SUMMARY:Food Smarts: Creating a Meal Plan and Grocery List DESCRIPTION:Participants learn how to create a grocery list from a meal plan. URL:https://www.floridanutritioned.org/event/food-smarts-creating-a-meal-plan-and-grocery-list/ LOCATION:Goodwill\, 2781 Peters Rd.\, Fort Pierce\, FL\, 34945 CATEGORIES:Adults and Elders END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240528T141500 DTEND;TZID=America/New_York:20240528T150000 DTSTAMP:20260408T233927 CREATED:20240426T135438Z LAST-MODIFIED:20240426T135438Z UID:10003957-1716905700-1716908400@www.floridanutritioned.org SUMMARY:Food Smarts: Keep Your Salt in Check! DESCRIPTION:Learn about ways to reduce salt intake and about the Dash Diet for a Heart Healthy! URL:https://www.floridanutritioned.org/event/food-smarts-keep-your-salt-in-check/ LOCATION:Hope Helps\, Inc\, 812 Eyrie Drive\, Oviedo\, FL\, 32765 CATEGORIES:Adults and Elders END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240528T150000 DTEND;TZID=America/New_York:20240528T160000 DTSTAMP:20260408T233927 CREATED:20240514T144158Z LAST-MODIFIED:20240514T144158Z UID:10004139-1716908400-1716912000@www.floridanutritioned.org SUMMARY:Leah's Pantry: Decoding Food Labels DESCRIPTION: URL:https://www.floridanutritioned.org/event/leahs-pantry-decoding-food-labels-23/ LOCATION:Chapman Partnership\, 28205 SW 124th Ct.\, Homestead\, FL\, 33033 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240528T163000 DTEND;TZID=America/New_York:20240528T173000 DTSTAMP:20260408T233927 CREATED:20240429T193148Z LAST-MODIFIED:20240429T193148Z UID:10004013-1716913800-1716917400@www.floridanutritioned.org SUMMARY:10 Tips for Adults DESCRIPTION:Intervention designed to help individuals increase fruit and vegetable consumption\, physical activity\, water intake\, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget. URL:https://www.floridanutritioned.org/event/10-tips-for-adults-245/ LOCATION:Mount Moriah A.M.E Church\, 722 South Disston Ave\, Tarpon Springs\, FL\, 34689 CATEGORIES:Adults END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240529T093000 DTEND;TZID=America/New_York:20240529T103000 DTSTAMP:20260408T233927 CREATED:20240514T144158Z LAST-MODIFIED:20240514T144158Z UID:10004140-1716975000-1716978600@www.floridanutritioned.org SUMMARY:Leah's Pantry: Healthier Cooking with Limited Space and Money + Small Appliances for Small Spaces + Do you Qualify for a Nutrition Assistance Program? DESCRIPTION: URL:https://www.floridanutritioned.org/event/leahs-pantry-healthier-cooking-with-limited-space-and-money-small-appliances-for-small-spaces-do-you-qualify-for-a-nutrition-assistance-program/ LOCATION:SW Transportation Terminal\, 15501 SW 117th Ave.\, Miami\, FL 33177\, Miami\, FL\, 33177 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240529T103000 DTEND;TZID=America/New_York:20240529T113000 DTSTAMP:20260408T233927 CREATED:20240429T192945Z LAST-MODIFIED:20240429T192945Z UID:10004002-1716978600-1716982200@www.floridanutritioned.org SUMMARY:Leah's Pantry: Food Smarts (Adult) DESCRIPTION:Interactive\, trauma-informed nutrition lessons that include a food demo and focus on moving your body\, adding more nutrients to your daily eating\, setting realistic health goals\, and meal prepping/grocery shopping on a budget URL:https://www.floridanutritioned.org/event/leahs-pantry-food-smarts-adult-214/ LOCATION:Pasco Terrace\, 11801 Pasco Terrace Ct\, Port Richey\, FL\, 34668 CATEGORIES:Adults END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240529T130000 DTEND;TZID=America/New_York:20240529T140000 DTSTAMP:20260408T233927 CREATED:20240426T135122Z LAST-MODIFIED:20240426T135122Z UID:10003954-1716987600-1716991200@www.floridanutritioned.org SUMMARY:Leah's Pantry: Choosing and Using Healthy Fats DESCRIPTION:Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies. URL:https://www.floridanutritioned.org/event/leahs-pantry-choosing-and-using-healthy-fats-9/ LOCATION:City of Kissimmeee – Chambers Park Community Center\, 2380 Smith Street\, Kissimmee\, FL\, 34744 CATEGORIES:Adults and Elders END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240529T140000 DTEND;TZID=America/New_York:20240529T150000 DTSTAMP:20260408T233927 CREATED:20240429T193450Z LAST-MODIFIED:20240429T193450Z UID:10004022-1716991200-1716994800@www.floridanutritioned.org SUMMARY:Leah's Pantry: Food Smarts (Adult) DESCRIPTION:Interactive\, trauma-informed nutrition lessons that include a food demo and focus on moving your body\, adding more nutrients to your daily eating\, setting realistic health goals\, and meal prepping/grocery shopping on a budget URL:https://www.floridanutritioned.org/event/leahs-pantry-food-smarts-adult-222/ LOCATION:Floral Oaks Apartments\, 8092 Floral Oaks Circle\, Inverness\, FL\, 34436 CATEGORIES:Adults END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240529T153000 DTEND;TZID=America/New_York:20240529T163000 DTSTAMP:20260408T233927 CREATED:20240501T130427Z LAST-MODIFIED:20240501T130427Z UID:10004095-1716996600-1717000200@www.floridanutritioned.org SUMMARY:Food Smarts DESCRIPTION:Class 3 URL:https://www.floridanutritioned.org/event/food-smarts-75/ LOCATION:Shannon Staub Library\, 4675 Career Ln\, North Port\, FL\, 34236 CATEGORIES:Adults END:VEVENT END:VCALENDAR