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X-WR-CALDESC:Events for Florida Nutrition Education
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T100000
DTEND;TZID=America/New_York:20250227T110000
DTSTAMP:20260404T164242
CREATED:20250203T180854Z
LAST-MODIFIED:20250203T180854Z
UID:10006512-1740650400-1740654000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Food Smarts (Adults)
DESCRIPTION:Interactive\, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body\, moving your body in safe & enjoyable ways\, exploring where foods come from\, and health goal setting
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-smarts-adults-235/
LOCATION:Galen Wilson Senior Center\, 8600 Galen Wilson Blvd\, Port Richey\, FL\, 34668
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T110000
DTEND;TZID=America/New_York:20250227T120000
DTSTAMP:20260404T164242
CREATED:20250203T180648Z
LAST-MODIFIED:20250203T180648Z
UID:10006503-1740654000-1740657600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Food Smarts
DESCRIPTION:Interactive\, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body\, moving your body in safe & enjoyable ways\, exploring where foods come from\, and health goal setting
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-smarts-73/
LOCATION:Holy Cross Manor\, 510 26th Street West\, Palmetto\, FL\, 34221
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T120000
DTEND;TZID=America/New_York:20250227T130000
DTSTAMP:20260404T164242
CREATED:20250210T183902Z
LAST-MODIFIED:20250210T183902Z
UID:10006573-1740657600-1740661200@www.floridanutritioned.org
SUMMARY:Healthy Choices for Every Body
DESCRIPTION:Healthy Choices for Every Body
URL:https://www.floridanutritioned.org/event/healthy-choices-for-every-body-6/
LOCATION:Wildlight YMCA\, 251 Breezeway St Unit 120\, Yulee\, FL\, 32097
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T121500
DTEND;TZID=America/New_York:20250227T124500
DTSTAMP:20260404T164242
CREATED:20250128T160048Z
LAST-MODIFIED:20250128T160048Z
UID:10006347-1740658500-1740660300@www.floridanutritioned.org
SUMMARY:MyPlate: Fruits and Vegetables
DESCRIPTION:Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancers.Adding vegetables helps increase fiber and potassium\, which many Americans do not get enough of.
URL:https://www.floridanutritioned.org/event/myplate-fruits-and-vegetables-7/
LOCATION:Apopka/Zellwood Neighborhood Center for Families\, 6565 Willow Street\, Zellwood\, FL\, 32798
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T130000
DTEND;TZID=America/New_York:20250227T140000
DTSTAMP:20260404T164242
CREATED:20250130T191727Z
LAST-MODIFIED:20250130T191727Z
UID:10006424-1740661200-1740664800@www.floridanutritioned.org
SUMMARY:MyPlate for My Family: Healthy Snacking
DESCRIPTION:Participants will learn easy ways to make snacks for on the go
URL:https://www.floridanutritioned.org/event/myplate-for-my-family-healthy-snacking-2/
LOCATION:St John XXIII Villas\, 13251 Apaloosa Lane\, Fort Myers\, FL\, 33912
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T130000
DTEND;TZID=America/New_York:20250227T140000
DTSTAMP:20260404T164242
CREATED:20250130T195708Z
LAST-MODIFIED:20250130T195708Z
UID:10006454-1740661200-1740664800@www.floridanutritioned.org
SUMMARY:Eating Smart\, Being Active
DESCRIPTION:
URL:https://www.floridanutritioned.org/event/eating-smart-being-active-10/
LOCATION:Hialeah Gardens Branch Library\, 13451 NW 107 Ave\, Hialeah Gardens\, FL\, 33018
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T130000
DTEND;TZID=America/New_York:20250227T140000
DTSTAMP:20260404T164242
CREATED:20250203T180648Z
LAST-MODIFIED:20250203T180648Z
UID:10006504-1740661200-1740664800@www.floridanutritioned.org
SUMMARY:10 Tips for Adults
DESCRIPTION:Interactive\, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body\, moving your body in safe & enjoyable ways\, exploring where foods come from\, and health goal setting
URL:https://www.floridanutritioned.org/event/10-tips-for-adults-361/
LOCATION:Dedicated Senior Center\, 4990 Majorca Palms Dr.\, Fort Myers\, FL\, 33905
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T180000
DTEND;TZID=America/New_York:20250227T190000
DTSTAMP:20260404T164242
CREATED:20250203T180547Z
LAST-MODIFIED:20250203T180547Z
UID:10006498-1740679200-1740682800@www.floridanutritioned.org
SUMMARY:10 - Tips for Adults
DESCRIPTION:Interactive\, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body\, moving your body in safe & enjoyable ways\, exploring where foods come from\, and health goal setting
URL:https://www.floridanutritioned.org/event/10-tips-for-adults-360/
LOCATION:Tampa Family Health Center\, 4620 North 22nd Street\, Tampa\, FL\, 33610
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T090000
DTEND;TZID=America/New_York:20250228T100000
DTSTAMP:20260404T164242
CREATED:20250130T191728Z
LAST-MODIFIED:20250130T191728Z
UID:10006425-1740733200-1740736800@www.floridanutritioned.org
SUMMARY:10 Tips for Adults :  Make Half your Grains Whole
DESCRIPTION:Participants will learn the importance of whole grains
URL:https://www.floridanutritioned.org/event/10-tips-for-adults-make-half-your-grains-whole-2/
LOCATION:The Joseph Project\, 944 Harlem Academy Ave.\, Clewiston\, FL\, 33440
CATEGORIES:Adults,and Children,Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T100000
DTEND;TZID=America/New_York:20250228T110000
DTSTAMP:20260404T164242
CREATED:20250204T143917Z
LAST-MODIFIED:20250204T143917Z
UID:10006541-1740736800-1740740400@www.floridanutritioned.org
SUMMARY:Food Smarts
DESCRIPTION:
URL:https://www.floridanutritioned.org/event/food-smarts-114/
LOCATION:Senior Friendship Center- Venice\, 2350 Scenic Dr.\, Venice\, FL\, 34293
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T103000
DTEND;TZID=America/New_York:20250228T103000
DTSTAMP:20260404T164242
CREATED:20250204T195737Z
LAST-MODIFIED:20250204T195737Z
UID:10006549-1740738600-1740738600@www.floridanutritioned.org
SUMMARY:Heart Healthy Meals
DESCRIPTION:Participants will learn how to make healthy food choices that support their well-being\, manage chronic conditions\, and enhance their overall quality of life.
URL:https://www.floridanutritioned.org/event/heart-healthy-meals/
LOCATION:First Baptist Church of Hobe Sound\, 8515 SE Church St\, Hobe Sound\, FL\, 33455
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T110000
DTEND;TZID=America/New_York:20250228T113000
DTSTAMP:20260404T164242
CREATED:20250128T160033Z
LAST-MODIFIED:20250128T160033Z
UID:10006334-1740740400-1740742200@www.floridanutritioned.org
SUMMARY:Sleep Your Way to Health
DESCRIPTION:Sleep is important for both physical and mental health. A healthy sleep cycle can help to maintain a healthy weight\, increase your energy levels\, improve chronic conditions\, reduce stress\, and improve mood. Join us for a deep dive into the benefits of sle
URL:https://www.floridanutritioned.org/event/sleep-your-way-to-health-8/
LOCATION:Sunflower House\, 3125 Fell Road\, West Melbourne\, FL\, 32904
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T123000
DTEND;TZID=America/New_York:20250228T150000
DTSTAMP:20260404T164242
CREATED:20250210T184008Z
LAST-MODIFIED:20250210T184008Z
UID:10006581-1740745800-1740754800@www.floridanutritioned.org
SUMMARY:Planning Meals for 1 or 2
DESCRIPTION:Preparing a healthy meal for one or two can be easy and affordable using meal planning tips\, adjusting recipes\, and being kitchen savvy. Join this lesson to learn how!
URL:https://www.floridanutritioned.org/event/planning-meals-for-1-or-2/
LOCATION:Elder Care of Alachua County\, 5701 Northwest 34th Boulevard\, Gainesville\, FL\, 32653
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T124500
DTEND;TZID=America/New_York:20250228T134500
DTSTAMP:20260404T164242
CREATED:20250128T172951Z
LAST-MODIFIED:20250220T181806Z
UID:10006321-1740746700-1740750300@www.floridanutritioned.org
SUMMARY:Leah\,s Pantry - Strong Bones for Life
DESCRIPTION:
URL:https://www.floridanutritioned.org/event/make-moving-fun-10-3/
LOCATION:YMCA Family Center Pembroke Pines\, 501 SW 172 Ave\, Pembroke Pines\, FL\, 33029
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T130000
DTEND;TZID=America/New_York:20250228T140000
DTSTAMP:20260404T164242
CREATED:20250130T195307Z
LAST-MODIFIED:20250130T195307Z
UID:10006432-1740747600-1740751200@www.floridanutritioned.org
SUMMARY:Gut Health
DESCRIPTION:Recipe: Popcorn
URL:https://www.floridanutritioned.org/event/gut-health-9/
LOCATION:Federation Plaza Apartments\, 3081 Taft St\, Hollywood\, FL\, 33021
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T130000
DTEND;TZID=America/New_York:20250228T140000
DTSTAMP:20260404T164242
CREATED:20250203T180342Z
LAST-MODIFIED:20250203T180342Z
UID:10006482-1740747600-1740751200@www.floridanutritioned.org
SUMMARY:Healthy for Life
DESCRIPTION:Interactive\, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body\, moving your body in safe & enjoyable ways\, exploring where foods come from\, and health goal setting
URL:https://www.floridanutritioned.org/event/healthy-for-life-96/
LOCATION:Hearthland Rural Health Network\, 2441 Hibiscus Ln\, Wauchula\, FL\, 3387
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T090000
DTEND;TZID=America/New_York:20250303T100000
DTSTAMP:20260404T164242
CREATED:20250303T155603Z
LAST-MODIFIED:20250303T155603Z
UID:10006657-1740992400-1740996000@www.floridanutritioned.org
SUMMARY:Leah's Pantry\, Food Smarts for Adults: Building a Wholesome Diet
DESCRIPTION:Interactive\, trauma-informed nutrition lessons that include a food demonstration\, while focusing on how to nourish your body\, moving your body in safe and enjoyable ways\, exploring where foods come from\, and health goal setting
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-smarts-for-adults-building-a-wholesome-diet/
LOCATION:S’Well at Causeway Center\, 3624 Causeway Blvd\, Tampa\, FL\, 33619
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T110000
DTEND;TZID=America/New_York:20250303T120000
DTSTAMP:20260404T164242
CREATED:20250311T145012Z
LAST-MODIFIED:20250311T145012Z
UID:10006709-1740999600-1741003200@www.floridanutritioned.org
SUMMARY:10 Tips
DESCRIPTION:Lesson 1
URL:https://www.floridanutritioned.org/event/10-tips-33/
LOCATION:Casa San Juan Bosco\, 2358 SE Arnold Andrews Ave.\, Arcadia\, FL\, 34266
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T113000
DTEND;TZID=America/New_York:20250303T123000
DTSTAMP:20260404T164242
CREATED:20250228T144810Z
LAST-MODIFIED:20250228T144810Z
UID:10006582-1741001400-1741005000@www.floridanutritioned.org
SUMMARY:Food Smarts:  Know Your Serving Size
DESCRIPTION:Participants will learn how to measure using their hand size
URL:https://www.floridanutritioned.org/event/food-smarts-know-your-serving-size/
LOCATION:Heron Pond\, 1232 Village Lakes Blvd\, Lehigh Acres\, FL\, 33972
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T130000
DTEND;TZID=America/New_York:20250303T140000
DTSTAMP:20260404T164242
CREATED:20250303T142239Z
LAST-MODIFIED:20250303T142239Z
UID:10006625-1741006800-1741010400@www.floridanutritioned.org
SUMMARY:Eating Smart\, Being Active
DESCRIPTION:
URL:https://www.floridanutritioned.org/event/eating-smart-being-active-12/
LOCATION:Northwest Regional Library\, 3151 N University Dr\, Coral Springs\, FL\, 33065
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T143000
DTEND;TZID=America/New_York:20250303T153000
DTSTAMP:20260404T164242
CREATED:20250228T144810Z
LAST-MODIFIED:20250228T144810Z
UID:10006583-1741012200-1741015800@www.floridanutritioned.org
SUMMARY:MyPlate for My Family:  Limit Added Sugars
DESCRIPTION:Parents and caregivers will gain confidence to serve beverages with less sugar\, including water\, to their families.
URL:https://www.floridanutritioned.org/event/myplate-for-my-family-limit-added-sugars/
LOCATION:Goodwill of SWFL Lehigh Acres\, 2825 Lee Blvd\, Lehigh Acres\, FL\, 33971
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T100000
DTEND;TZID=America/New_York:20250304T110000
DTSTAMP:20260404T164242
CREATED:20250228T144811Z
LAST-MODIFIED:20250228T144811Z
UID:10006584-1741082400-1741086000@www.floridanutritioned.org
SUMMARY:Cooking Matters:  Drink to Your Health
DESCRIPTION:Parents and caregivers will gain confidence to serve beverages with less sugar\, including water\, to their families.
URL:https://www.floridanutritioned.org/event/cooking-matters-drink-to-your-health-9/
LOCATION:Goodwill Tice\, 5100 Tice Street\, Fort Myers\, FL\, 33905
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T103000
DTEND;TZID=America/New_York:20250304T113000
DTSTAMP:20260404T164242
CREATED:20250303T160312Z
LAST-MODIFIED:20250303T160312Z
UID:10006684-1741084200-1741087800@www.floridanutritioned.org
SUMMARY:Leah's Pantry\, Food Smarts for Adults: Setting the Stage for Healthy Habits
DESCRIPTION:Interactive\, trauma-informed nutrition lessons that include a food demonstration\, while focusing on how to nourish your body\, moving your body in safe and enjoyable ways\, exploring where foods come from\, and health goal setting
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-smarts-for-adults-setting-the-stage-for-healthy-habits/
LOCATION:Creekside Manor I\, 1318 Franklin St\, Clearwater\, FL\, 33756
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T110000
DTEND;TZID=America/New_York:20250304T120000
DTSTAMP:20260404T164242
CREATED:20250303T160312Z
LAST-MODIFIED:20250303T160312Z
UID:10006683-1741086000-1741089600@www.floridanutritioned.org
SUMMARY:Leah's Pantry\, Food Smarts for Adults: Food Processing
DESCRIPTION:Interactive\, trauma-informed nutrition lessons that include a food demonstration\, while focusing on how to nourish your body\, moving your body in safe and enjoyable ways\, exploring where foods come from\, and health goal setting
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-smarts-for-adults-food-processing/
LOCATION:Revello Wellness and Medical Center\, 1023 US Hwy 27\, Avon Park\, FL\, 33825
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T110000
DTEND;TZID=America/New_York:20250304T120000
DTSTAMP:20260404T164242
CREATED:20250303T190843Z
LAST-MODIFIED:20250303T190843Z
UID:10006696-1741086000-1741089600@www.floridanutritioned.org
SUMMARY:Exploring our Food History\, MyPlate\, and Make These Meals Healthier
DESCRIPTION:This class is taught with a trauma-inforced curriculum to empower adults\, 18 years and older\, to make holistic health choices
URL:https://www.floridanutritioned.org/event/exploring-our-food-history-myplate-and-make-these-meals-healthier/
LOCATION:Neighborhood Medical Center\, 438 W Brevard Street\, Tallahassee\, FL\, 32310
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T120000
DTEND;TZID=America/New_York:20250304T130000
DTSTAMP:20260404T164242
CREATED:20250204T195837Z
LAST-MODIFIED:20250327T124934Z
UID:10006553-1741089600-1741093200@www.floridanutritioned.org
SUMMARY:Challenges and Solutions
DESCRIPTION:Explore the solutions to the challeneges that you may face while focusing on healthy eating and exercise
URL:https://www.floridanutritioned.org/event/challenges-and-solutions-3/
LOCATION:Log Cabin Senior Services\, 2369 Dixie Hwy.\, Jensen Beach\, FL\, 34957
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T120000
DTEND;TZID=America/New_York:20250304T130000
DTSTAMP:20260404T164242
CREATED:20250303T160512Z
LAST-MODIFIED:20250303T160512Z
UID:10006685-1741089600-1741093200@www.floridanutritioned.org
SUMMARY:Leah's Pantry\, Food Smarts for Adults: Setting the Stage for Healthy Habits
DESCRIPTION:Interactive\, trauma-informed nutrition lessons that include a food demonstration\, while focusing on how to nourish your body\, moving your body in safe and enjoyable ways\, exploring where foods come from\, and health goal setting
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-smarts-for-adults-setting-the-stage-for-healthy-habits-2/
LOCATION:Creekside Manor II\, 1335 Pierce St\, Clearwater\, FL\, 33756
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T130000
DTEND;TZID=America/New_York:20250304T140000
DTSTAMP:20260404T164242
CREATED:20250303T155909Z
LAST-MODIFIED:20250303T155909Z
UID:10006671-1741093200-1741096800@www.floridanutritioned.org
SUMMARY:Healthy for Life: Cooking Skills and Food
DESCRIPTION:Interactive\, trauma-informed nutrition lessons that include a food demonstration\, while focusing on how to nourish your body\, moving your body in safe and enjoyable ways\, exploring where foods come from\, and health goal setting
URL:https://www.floridanutritioned.org/event/healthy-for-life-cooking-skills-and-food/
LOCATION:Saint Giles Manor\, 5041 82nd Ave North\, Pinellas Park\, FL\, 33781
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T143000
DTEND;TZID=America/New_York:20250304T153000
DTSTAMP:20260404T164242
CREATED:20250228T144811Z
LAST-MODIFIED:20250228T144811Z
UID:10006585-1741098600-1741102200@www.floridanutritioned.org
SUMMARY:Food Smarts: Understanding Labels and Ingredients
DESCRIPTION:To learn how to select products and ingredients using the information on the packaging. Choosing and Using Healthy Fats.
URL:https://www.floridanutritioned.org/event/food-smarts-understanding-labels-and-ingredients-8/
LOCATION:Lehigh Acres Senior Center\, 219 Plaza Dr\, Lehigh Acres\, FL\, 33936
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250305T090000
DTEND;TZID=America/New_York:20250305T100000
DTSTAMP:20260404T164242
CREATED:20250228T144811Z
LAST-MODIFIED:20250228T144811Z
UID:10006586-1741165200-1741168800@www.floridanutritioned.org
SUMMARY:FoodSmarts:  Healthy Change
DESCRIPTION:Participants apply information they have learned to consider holistic dietary changes.
URL:https://www.floridanutritioned.org/event/foodsmarts-healthy-change/
LOCATION:Healing Stitches\, 1621 N Tamiami Trail\, North Fort Myers\, FL\, 33903
CATEGORIES:Adults and Elders
END:VEVENT
END:VCALENDAR