Calendar of Events
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1 event,
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9 events,
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This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
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Participants will discuss challenges that may arise when feeding children. What are the major concerns? We will brainstorm strategies on the best ways to introduce new foods. Participants will also categorize fruits and vegetables according to the color and nutrients they provide and determine which colors might be missing from their diets. A question and […] |
12 events,
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This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
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Exploring easy ways to add inexpensive vegetables to a variety of meals. |
6 events,
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Come learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals. |
3 events,
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Strategies on how to include a variety of vegetables in your everyday meals
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0 events,
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0 events,
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6 events,
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
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Participants will learn about the different terms for food safety and the quality of food products. Different expiration dates for different food products will also be examined.
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting |
8 events,
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Together we are going to explore drink options and learn how to make healthier choices with less sugar and fewer additives.
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In this class, participants will learn how to plan, purchase, and prepare healthy meals while staying with budget.
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
13 events,
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This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
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Participants will understand the importance to include the recommended amounts of fruits anda vegetables in their daily meals and snacks.
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Each meal is a building block in your healthy eating style. Join us for 10 tips to help you learn to build a healthy meal. |
13 events,
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Each meal is a building block in your healthy eating style. Join us for 10 tips to help you learn to build a healthy meal.
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Together we are going to explore drink options and learn how to make healthier choices with less sugar and fewer additives.
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Exploring easy ways to add inexpensive vegetables to a variety of meals. |
4 events,
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Exploring easy ways to add inexpensive vegetables to a variety of meals.
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Exploring easy ways to add inexpensive vegetables to a variety of meals.
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Food is an important part of our lives. It not only nourishes us, but it also brings us together. Join us to discuss our experiences with food and learn some strategies for setting healthy goals. |
0 events,
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0 events,
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8 events,
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
15 events,
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Explore the differences between whole grain and refined grains. Determine which products are a source of whole grains. Learn about the health benefits of eating whole grains.
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting |
10 events,
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Participants will identify and discuss key parts of the Nutrition Facts label.
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Participants will be introduced to EatFresh.org as a resource for planning meals, cooking and staying healthy. We will discuss how to create a meal plan based on MyPlate with the use of a grocery list. Finally, we will learn how to incorporate healthty foods that even appeal to picky eaters, such as kids. A question […]
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
12 events,
-
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
-
Together we are going to explore drink options and learn how to make healthier choices with less sugar and fewer additives.
-
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
5 events,
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Food is an important part of our lives. It not only nourishes us, but it also brings us together. Join us to learn some tips and tricks for feeding the whole family.
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Participants will identify and discuss key parts of the Nutrition Facts label. |
3 events,
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Exploring easy ways to add inexpensive vegetables to a variety of meals. |
0 events,
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9 events,
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
-
Participants will learn about the differetn terms for food safety and the quality of food products. Different expiration dates for different food products will also be examined.
-
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting |
13 events,
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting |
12 events,
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Encourage participants to incorporate more fruit and vegetables into their meals and snacks. |
1 event,
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5 events,
Tips on how to build healthy meals and moving toward a balanced and affordable diet
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Participants will learn about the different terms for food safety and the quality of food products. Different expiration dates for different food products will also be examined.
-
Food is an important part of our lives. It not only nourishes us, but it also brings us together. Join us to learn the significance of food labels and how to use them to choose foods. |
1 event,
-
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices |
1 event,
|
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10 events,
-
Together we are going to explore drink options and learn how to make healthier choices with less sugar and fewer additives.
-
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
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Participants will learn about the different types of fats and the benefits of choosing unsaturated fats over saturated fats. |
9 events,
-
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
-
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
-
Participants will identify and discuss key parts of the Nutrition Facts label. |
8 events,
-
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
-
The fact that the expiration date on a food label has passed does not necessarily mean that the food cannot be eaten.Participants will learn how long different foods can be stored and consumed after the expiration date. We will also learn where to find the relevant date and what it means.
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Categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet. |
13 events,
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Participants will learn to incorporate at least one extra fruit and vegetable a week.
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Participants will develop an awareness of the appropriate serving sizes for different foods
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Participants will develop an awareness of the appropriate serving sizes for different foods |
4 events,
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This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
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Exploring easy ways to add inexpensive vegetables to a variety of meals.
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In this lesson you will learn how to select products and ingredients in the store by using the information on the packaging. |
0 events,
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0 events,
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6 events,
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Participants will gain confidence to serve beverages with less sugar to their familis and will learn about different amounts of sugar in beverages.
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
-
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting |
12 events,
-
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
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Understand how food processing can reduce important nutrients and learn ho to identify and choose less processed, more nutritious food options
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting |
7 events,
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It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs.
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Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars. Join us to discuss more tips and tricks! |
7 events,
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Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. Join us to learn tips and tricks for smart shopping!
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participants will explore solutions to commonly faced challenges when it comes to eating more fruits and veggies |
0 events,
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0 events,
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0 events,
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