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Participants will learn about a few super foods and their benefits and also how to include them in their everyday life.
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8 events,
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Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier!
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In this class participants will learn what whole grains are as well as how they benefit us. |
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Participants will learn abouot different sodium content in foods and how to read a nutrition label to see how much sodium that product has as well as the effects of a high sodium diet on blood pressure.
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Participants determine and visually represent how much sugar is in a drink.
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Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier! |
7 events,
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
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We will discuss how using more of certain types of foods and ingredients can make a big difference when it comes to being healthier. We'll discuss examples like olive and avocado oils, lean proteins and green vegetables (the greener, the better), etc. We will share receipes as well.
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We will discuss common misconceptions about vitamins and minerals |
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Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. Join us to learn tips and tricks for smart shopping!
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Participants will learn about the cognitive benefits such as improved focus and energy from choosing balanced meals
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The importances of adding more leafy greens and green vegetables to your diets |
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Participants will learn to build a healthy eating style using the MyPlate diagram as a guide |
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Participants will learn the benefits of eating a variety of vegetables |
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Participants will learn about including protein from both animal and plant sources with budget, in balance with other food groups. |
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