Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
5 events,
Food Smarts: How to Read A Recipe
Food Smarts: How to Read A Recipe
Participants will learn about recipe terms and measurements used in different foods as well as how to read a recipe.
Food Smarts: Eat the Rainbow
Food Smarts: Eat the Rainbow
Categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet.
13 events,
Food Smarts: Food Processing
Food Smarts: Food Processing
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
Food Smarts: How to Read A Recipe
Food Smarts: How to Read A Recipe
Participants will learn about recipe terms and measurements used in different foods as well as how to read a recipe.
11 events,
Portion Distortion
Portion Distortion
We will discuss the gradual increase in food portion sizes over time, how much it affects how we eat, how we perceive it as normal, and how we can learn to practice portion control.
Eating in Season/Storing Your Produce
Eating in Season/Storing Your Produce
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
6 events,
Eating Better on a Budget
Eating Better on a Budget
Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars. Join us to discuss more tips and tricks!
Food Smarts: Eating Out and Staying Healthy
Food Smarts: Eating Out and Staying Healthy
Participants identify strategies for healthier decision-making when eating out.
2 events,
1 event,
1 event,
7 events,
Eating Better on a Budget
Food Smarts: Eating Out and Staying Healthy
Food Smarts: Eating Out and Staying Healthy
Participants identify strategies for healthier decision-making when eating out.
14 events,
Food Smarts
Food Smarts
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
8 events,
Food Smarts: Eat Out and Staying Healthy
Food Smarts: Eat Out and Staying Healthy
Participants identify strategies for healthier decision-making when eating out.
Food Smarts
Food Smarts
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
6 events,
Eating a variety of vegetables
Eating a variety of vegetables
Exploring easy ways to add inexpensive vegetables to a variety of meals.
6 events,
Know What You’re Eating
Know What You’re Eating
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
Eating a variety of vegetables
Eating a variety of vegetables
Exploring easy ways to add inexpensive vegetables to a variety of meals.
Diabetes – Know Your Risk
Diabetes – Know Your Risk
Come learn all about how to pick lower sugar products, as well as how to choose healthier snacks for your family, while staying within budget and not spending too much time.
8 events,
Eating a variety of vegetables
Eating a variety of vegetables
Exploring easy ways to add inexpensive vegetables to a variety of meals.
0 events,
6 events,
Know What You’re Eating
Know What You’re Eating
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
18 events,
Know What You’re Eating
Know What You’re Eating
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
Gut Health
Gut Health
Learn what gut health means. Learn about why having a healthy gut is so important and way we can improve our gut health.
Know What You’re Eating
Know What You’re Eating
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
8 events,
Understanding Food Labels
Understanding Food Labels
Learn how to decode food labels, understand ingredients and nutrition facts, and learn what to look out for on a food label.
Food Processing and Plant Focused Diet
Food Processing and Plant Focused Diet
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
Eating Better on a Budget
Eating Better on a Budget
Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars. Join us to discuss more tips and tricks!
8 events,
Understanding Food Labels
Understanding Food Labels
Learn how to decode food labels, understand ingredients and nutrition facts, and learn what to look out for on a food label.
Food Smarts: Decoding Expiration Dates
Food Smarts: Decoding Expiration Dates
Participants will learn about the different colored fruits and vegetables and the different nutrients each color has.
Food Smarts
Food Smarts
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
3 events,
Eating a variaty of vegetables
Eating a variaty of vegetables
Strategies on how to include a variety of vegetables in your everyday meals
Fruits and Vegetables for Every Body
Fruits and Vegetables for Every Body
Participants will learn about the benefits of fruits and vegetable consumption
2 events,
Gut Health
Gut Health
Learn what gut health means. Learn about why having a healthy gut is so important and way we can improve our gut health.
0 events,
8 events,
14 events,
Eating a variety of vegetables
Eating a variety of vegetables
Exploring easy ways to add inexpensive vegetables to a variety of meals.
Food Smarts
Food Smarts
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
12 events,
Staying Healthy
Staying Healthy
Learn about the importance of moving your body. Learn about the importance of sleep and how to know if you need more sleep. Learn how to keep your bones strong.
Food Processing and Plant Focused Diet
Food Processing and Plant Focused Diet
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
Eating a variety of vegetables
Eating a variety of vegetables
Exploring easy ways to add inexpensive vegetables to a variety of meals.
11 events,
Know Your Serving Sizes
Know Your Serving Sizes
Participants will develop an awareness of different serving sizes and learn some healthful approaches to using that knowledge to eat healthier while still getting full
Know What You’re Eating
Know What You’re Eating
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
Eating a variety of vegetables
Eating a variety of vegetables
Exploring easy ways to add inexpensive vegetables to a variety of meals.
3 events,
MyPlate and Diabetes
MyPlate and Diabetes
Participants will develop an awareness of different serving sizes and learn some healthful approaches to using that knowledge to eat healthier while still getting full
Grains For Every Body
Grains For Every Body
Participants will learn about the health benefits of including more whole grains than refined grains when balancing their MyPlate food groups
0 events,
1 event,
10 events,
Know What You’re Eating
Know What You’re Eating
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
12 events,
Know What You’re Eating
Know What You’re Eating
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
Food Smarts
Food Smarts
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Eating a variety of vegetables
Eating a variety of vegetables
Exploring easy ways to add inexpensive vegetables to a variety of meals.
4 events,
Sodium and Healthy Blood Pressure
Sodium and Healthy Blood Pressure
Come learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals.
3 events,
Eating a variaty of vegetables
Eating a variaty of vegetables
Strategies on how to include a variety of vegetables in your everyday meals