Make half your grains whole
Philips Point Apmt./City of Jax 3465 Philips Highway, Jacksonville, FLDiscuss the importance of whole grains in your diet
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Food Processing
Try County Comm. Center 15 N Main St., Chiefland, FLUnderstand how food processing can reduce important nutrients and learn ho to identify and choose less processed, more nutritious food options
Look for lean protein foods
PSI Mandarin 3933 Pritmore Rd., Jacksonville, FLIntroducing all proteins to our neighbors
Exploring herbs and spices
New American Welcome Center YMCA 7373 Old Kings Rd. South, Jacksonville, FLHealthy ways to use herbs and spices in your diet
Eating vegetables
Gamble Rogers Middle School 6250 US 1 South, St. Augustine, FLHow to incorporate more vegetables to your daily meals
Healthy Choices for Every Body
YMCA Hallandale Beach Family Center 501 SE 1 Ave, Hallandale Beach, FLLearning myplate
Paceful Path's 2100 NW 83rd Ave., Gainesville, FLHow to incorporate 5 food groups into one meal