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35 events found.
English and Spanish
- Events
- English and Spanish
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Understand how food processing can reduce important nutrients and learn ho to identify and choose less processed, more nutritious food options |
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How to make healthy meals using food items that are received through the WIC Program |
1 event,
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Participants will learn to incorporate at least one extra fruit and vegetable a week. |
3 events,
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How to make healthy meals using food items that are received through the WIC Program
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3 events,
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How to make healthy meals using food items that are received through the WIC Program
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Discussing different ideas to incorporating more veggie flavors and colors into our diets Identifying ways to increase healthy foods and food variety by making mindful substitutions and following myplate guidelines |
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1 event,
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Participants will learn how to build a meal that fits into all MyPlate groups from foods they like and new foods they can try |
2 events,
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Participants will categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet. |
6 events,
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Participants will understand the importance and how to add more leafy greens vegetables to their diets for additional ntritent
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2 events,
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Different ways to add more vegetables to your diet, and the benefits of it |
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3 events,
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3 events,
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This Session will teach us all about seasonal foods and why it is important to consume fruits and vegetables during their season as well as the benefits of doing so. Join us to learn more.
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Participants will understand the importance to inclde the recommended amounts of fruits an vegetables in their daily meals and snacks.
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This Session will teach us all about seasonal foods and why it is important to consume fruits and vegetables during their season as well as the benefits of doing so. Join us to learn more. |
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1 event,
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9 events,
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The importances of adding more leafy greens and green vegetables to your diets |
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