BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Florida Nutrition Education - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Florida Nutrition Education
X-ORIGINAL-URL:https://www.floridanutritioned.org
X-WR-CALDESC:Events for Florida Nutrition Education
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T120000
DTEND;TZID=America/New_York:20260224T130000
DTSTAMP:20260414T063313
CREATED:20260122T185924Z
LAST-MODIFIED:20260122T185924Z
UID:10008120-1771934400-1771938000@www.floridanutritioned.org
SUMMARY:Food Smarts:  Food Swaps
DESCRIPTION:Participants will learn about the healthier food choices to make for meals and snacks.
URL:https://www.floridanutritioned.org/event/food-smarts-food-swaps/
LOCATION:Bonita Senior Center at Hope Lutheran\, 25999 Old 41 Rd.\, Bonita Springs\, FL\, 34135
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T114500
DTEND;TZID=America/New_York:20251205T123000
DTSTAMP:20260414T063313
CREATED:20251120T150806Z
LAST-MODIFIED:20251124T183457Z
UID:10007970-1764935100-1764937800@www.floridanutritioned.org
SUMMARY:Food Smarts: Creating a Meal Plan and Grocery List
DESCRIPTION:Participants will learn about the benefits of creating a meal plan and grocery list as well as healthy shopping habits to save on groceries.
URL:https://www.floridanutritioned.org/event/food-smarts-creating-a-meal-plan-and-grocery-list-5/
LOCATION:Bonita Senior Center at Hope Lutheran\, 25999 Old 41 Rd.\, Bonita Springs\, FL\, 34135
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T120000
DTEND;TZID=America/New_York:20251105T130000
DTSTAMP:20260414T063313
CREATED:20251029T124023Z
LAST-MODIFIED:20251029T124023Z
UID:10007888-1762344000-1762347600@www.floridanutritioned.org
SUMMARY:Food Smarts: Types of Processed Food
DESCRIPTION:Participants will learn about different types of processed foods and what the ingredients list means on different food products.
URL:https://www.floridanutritioned.org/event/food-smarts-types-of-processed-food/
LOCATION:Bonita Senior Center at Hope Lutheran\, 25999 Old 41 Rd.\, Bonita Springs\, FL\, 34135
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T120000
DTEND;TZID=America/New_York:20251028T130000
DTSTAMP:20260414T063313
CREATED:20251001T195137Z
LAST-MODIFIED:20251001T195137Z
UID:10007810-1761652800-1761656400@www.floridanutritioned.org
SUMMARY:Food Smarts: Organize Your Fridge Like a Pro
DESCRIPTION:Participants will learn how to keep food safe and organized in the fridge\, organize it from top to bottom according to how much it needs to be cooked.  \nParticipants will learn how to keep food safe and organized in the fridge\, organize it from top to bottom according to how much it needs to be cooked.
URL:https://www.floridanutritioned.org/event/food-smarts-organize-your-fridge-like-a-pro-2/
LOCATION:Bonita Senior Center at Hope Lutheran\, 25999 Old 41 Rd.\, Bonita Springs\, FL\, 34135
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250819T120000
DTEND;TZID=America/New_York:20250819T130000
DTSTAMP:20260414T063313
CREATED:20250813T153635Z
LAST-MODIFIED:20250813T153635Z
UID:10007746-1755604800-1755608400@www.floridanutritioned.org
SUMMARY:Food Smarts: Healthy Swaps
DESCRIPTION:Participants will learn about different food groups and their health benefits as well as healthier alternatives to these products. Different food examples will be provided and explained as well.
URL:https://www.floridanutritioned.org/event/food-smarts-healthy-swaps-4/
LOCATION:Bonita Senior Center at Hope Lutheran\, 25999 Old 41 Rd.\, Bonita Springs\, FL\, 34135
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250819T120000
DTEND;TZID=America/New_York:20250819T130000
DTSTAMP:20260414T063313
CREATED:20250731T173452Z
LAST-MODIFIED:20250731T173452Z
UID:10007613-1755604800-1755608400@www.floridanutritioned.org
SUMMARY:Food Smarts: Healthy Swaps
DESCRIPTION:Participants will learn about different food groups and their health benefits as well as healthier alternatives to these products. Different food examples will be provided and explained as well.
URL:https://www.floridanutritioned.org/event/food-smarts-healthy-swaps-3/
LOCATION:Bonita Senior Center at Hope Lutheran\, 25999 Old 41 Rd.\, Bonita Springs\, FL\, 34135
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T120000
DTEND;TZID=America/New_York:20250805T130000
DTSTAMP:20260414T063313
CREATED:20250731T172848Z
LAST-MODIFIED:20250731T172848Z
UID:10007589-1754395200-1754398800@www.floridanutritioned.org
SUMMARY:Food Smarts: Spice is Nice
DESCRIPTION:Participants will learn the benefits of different spices and blends and how to add them into the diet
URL:https://www.floridanutritioned.org/event/food-smarts-spice-is-nice/
LOCATION:Bonita Senior Center at Hope Lutheran\, 25999 Old 41 Rd.\, Bonita Springs\, FL\, 34135
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T120000
DTEND;TZID=America/New_York:20250722T130000
DTSTAMP:20260414T063313
CREATED:20250627T193535Z
LAST-MODIFIED:20250627T193535Z
UID:10007441-1753185600-1753189200@www.floridanutritioned.org
SUMMARY:Food Smart: Don't Call Me Sugar
DESCRIPTION:Participants will learn about different types of added sugars to food and drinks as well as how to measure how much sugar is in different products.
URL:https://www.floridanutritioned.org/event/food-smart-dont-call-me-sugar/
LOCATION:Bonita Senior Center at Hope Lutheran\, 25999 Old 41 Rd.\, Bonita Springs\, FL\, 34135
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T120000
DTEND;TZID=America/New_York:20250708T130000
DTSTAMP:20260414T063313
CREATED:20250627T193231Z
LAST-MODIFIED:20250627T193231Z
UID:10007422-1751976000-1751979600@www.floridanutritioned.org
SUMMARY:Food Smarts: Superstar Ingredients
DESCRIPTION:Participants will learn about a few super foods and their benefits and also how to include them in their everyday life.
URL:https://www.floridanutritioned.org/event/food-smarts-superstar-ingredients-5/
LOCATION:Bonita Senior Center at Hope Lutheran\, 25999 Old 41 Rd.\, Bonita Springs\, FL\, 34135
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T120000
DTEND;TZID=America/New_York:20250624T130000
DTSTAMP:20260414T063313
CREATED:20250618T192622Z
LAST-MODIFIED:20250623T140959Z
UID:10007196-1750766400-1750770000@www.floridanutritioned.org
SUMMARY:Food Smarts: Gut Health
DESCRIPTION:Participants will learn about different types of probiotic and prebiotic food and their benefits on the digestive system.
URL:https://www.floridanutritioned.org/event/focus-on-fruits-2/
LOCATION:Bonita Senior Center at Hope Lutheran\, 25999 Old 41 Rd.\, Bonita Springs\, FL\, 34135
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T120000
DTEND;TZID=America/New_York:20250610T130000
DTSTAMP:20260414T063313
CREATED:20250530T141616Z
LAST-MODIFIED:20250530T141616Z
UID:10007246-1749556800-1749560400@www.floridanutritioned.org
SUMMARY:Food Smarts: Choosing and Using Healthy Fats
DESCRIPTION:Participants will learn about the different types of fats and the benefits of choosing unsaturated fats over saturated fats.
URL:https://www.floridanutritioned.org/event/food-smarts-choosing-and-using-healthy-fats/
LOCATION:Bonita Senior Center at Hope Lutheran\, 25999 Old 41 Rd.\, Bonita Springs\, FL\, 34135
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T120000
DTEND;TZID=America/New_York:20250527T130000
DTSTAMP:20260414T063313
CREATED:20250507T142002Z
LAST-MODIFIED:20250507T142002Z
UID:10007126-1748347200-1748350800@www.floridanutritioned.org
SUMMARY:10 Tips for Adults: Vary your Dairy Routine
DESCRIPTION:Participants will learn about different sources of dairy and the importance of obtaining recommended amounts of calcium in their diets.
URL:https://www.floridanutritioned.org/event/10-tips-for-adults-vary-your-dairy-routine-2/
LOCATION:Bonita Senior Center at Hope Lutheran\, 25999 Old 41 Rd.\, Bonita Springs\, FL\, 34135
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T120000
DTEND;TZID=America/New_York:20250422T130000
DTSTAMP:20260414T063313
CREATED:20250329T162157Z
LAST-MODIFIED:20250329T162157Z
UID:10006811-1745323200-1745326800@www.floridanutritioned.org
SUMMARY:Food Smarts: How to Read A Recipe
DESCRIPTION:Participants will learn about recipe terms and measurements used in different foods as well as how to read a recipe.
URL:https://www.floridanutritioned.org/event/food-smarts-how-to-read-a-recipe-6/
LOCATION:Bonita Senior Center at Hope Lutheran\, 25999 Old 41 Rd.\, Bonita Springs\, FL\, 34135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T120000
DTEND;TZID=America/New_York:20250408T130000
DTSTAMP:20260414T063313
CREATED:20250329T162149Z
LAST-MODIFIED:20250329T162151Z
UID:10006799-1744113600-1744117200@www.floridanutritioned.org
SUMMARY:10 Tips for Adults: Vary your Protein Routine
DESCRIPTION:Participants will learn about different sources and varieties of protein and how to intake the recommended amount daily through different recipes.
URL:https://www.floridanutritioned.org/event/10-tips-for-adults-vary-your-protein-routine-18/
LOCATION:Bonita Senior Center at Hope Lutheran\, 25999 Old 41 Rd.\, Bonita Springs\, FL\, 34135
CATEGORIES:Elders
END:VEVENT
END:VCALENDAR