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X-WR-CALNAME:Florida Nutrition Education
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DTSTART;TZID=America/New_York:20250812T110000
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UID:10007655-1754996400-1755003600@www.floridanutritioned.org
SUMMARY:Healthy Eating for Kids
DESCRIPTION:It’s back to school time which means it’s time to start thinking about packing those lunches again. Join us for some tips and tricks for packing healthy lunches that your kid will love.
URL:https://www.floridanutritioned.org/event/healthy-eating-for-kids/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults and Children
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T110000
DTEND;TZID=America/New_York:20250513T130000
DTSTAMP:20250428T132632Z
CREATED:20250428T132632Z
LAST-MODIFIED:20250428T132632Z
UID:10006957-1747134000-1747141200@www.floridanutritioned.org
SUMMARY:Know Your Fats
DESCRIPTION:Low fat diets are some of the most popular ones for a lot of reasons. But are fats really the enemy in the battle for good health? Join us as we discuss beneficial fats vs unhealthy ones and learn to tell which foods have the better fats.
URL:https://www.floridanutritioned.org/event/know-your-fats-2/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults and Children
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DTSTART;TZID=America/New_York:20250408T110000
DTEND;TZID=America/New_York:20250408T130000
DTSTAMP:20250326T180115Z
CREATED:20250326T180115Z
LAST-MODIFIED:20250326T180115Z
UID:10006722-1744110000-1744117200@www.floridanutritioned.org
SUMMARY:10 Tips for Adults
DESCRIPTION:Cooking for one can be extremely difficult. Join us to learn some tips and tricks for meal prepping to help you improve your cooking for one skills.
URL:https://www.floridanutritioned.org/event/10-tips-for-adults-368/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults and Children
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T110000
DTEND;TZID=America/New_York:20250211T130000
DTSTAMP:20250128T160018Z
CREATED:20250128T160018Z
LAST-MODIFIED:20250128T160018Z
UID:10006326-1739271600-1739278800@www.floridanutritioned.org
SUMMARY:Be Salt Smart
DESCRIPTION:It’s important to eat healthy at every age. Some foods are a bit better for us than others. Join us to learn how to compare foods and choose those with less sodium.
URL:https://www.floridanutritioned.org/event/be-salt-smart/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T110000
DTEND;TZID=America/New_York:20250114T130000
DTSTAMP:20241230T134402Z
CREATED:20241230T134402Z
LAST-MODIFIED:20241230T134402Z
UID:10006130-1736852400-1736859600@www.floridanutritioned.org
SUMMARY:MyPlate: Healthy Eating for Families
DESCRIPTION:Mealtime can sometimes be difficult when you’re raising a family. Join us to discuss some great tips and tricks for making mealtime better. There will also be a demonstration of a simple\, nutrient dense\, meal your family will love.
URL:https://www.floridanutritioned.org/event/myplate-healthy-eating-for-families/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults Elders and Chlidren
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T113000
DTEND;TZID=America/New_York:20241114T123000
DTSTAMP:20241104T020324Z
CREATED:20241104T020324Z
LAST-MODIFIED:20241104T020324Z
UID:10005864-1731583800-1731587400@www.floridanutritioned.org
SUMMARY:MyPlate: Celebrations and Gatherings
DESCRIPTION:It’s easy to overindulge during the Holidays. But doing so often leaves us feeling uncomfortable and in desperate need of a nap. Join us to learn some healthy tips and tricks you can use to keep you eating healthy at any celebration or gathering.
URL:https://www.floridanutritioned.org/event/myplate-celebrations-and-gatherings/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults Elders and Chlidren
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241008T110000
DTEND;TZID=America/New_York:20241008T130000
DTSTAMP:20240926T171245Z
CREATED:20240926T171245Z
LAST-MODIFIED:20240926T171245Z
UID:10005369-1728385200-1728392400@www.floridanutritioned.org
SUMMARY:MyPlate: Vary Your Protein Routine
DESCRIPTION:When deciding what protein foods to eat\, it’s good to choose options that are full of nutrients and limited in added sugars\, saturated fat\, and sodium. Join us for more tips and tricks for making sure your protein routine is a nutritious one.
URL:https://www.floridanutritioned.org/event/myplate-vary-your-protein-routine-4/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T110000
DTEND;TZID=America/New_York:20240910T130000
DTSTAMP:20240827T150313Z
CREATED:20240827T150313Z
LAST-MODIFIED:20240827T150313Z
UID:10005132-1725966000-1725973200@www.floridanutritioned.org
SUMMARY:MyPlate: Make Half Your Grains Whole
DESCRIPTION:Grains are a major part of our daily food intake and some grains are more nutrient dense than others. Join us to learn which grains have more vitamins\, minerals\, and protein to help improve your diet.
URL:https://www.floridanutritioned.org/event/myplate-make-half-your-grains-whole/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240813T110000
DTEND;TZID=America/New_York:20240813T130000
DTSTAMP:20240726T130743Z
CREATED:20240726T130743Z
LAST-MODIFIED:20240726T130743Z
UID:10004856-1723546800-1723554000@www.floridanutritioned.org
SUMMARY:MyPlate: Healthy Eating On A Budget - Back To School Edition
DESCRIPTION:Research shows that kids with healthier eating patterns have better academic performance. But what meals work best for lunch? Join us for tips and tricks for packing lunchs and helping kids learn how to navigate school lunches.
URL:https://www.floridanutritioned.org/event/myplate-healthy-eating-on-a-budget-back-to-school-edition/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T110000
DTEND;TZID=America/New_York:20240207T120000
DTSTAMP:20240228T193108Z
CREATED:20240228T193108Z
LAST-MODIFIED:20240228T193108Z
UID:10003272-1707303600-1707307200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Be Heart Smart
DESCRIPTION:Leah’s Pantry: Be Heart Smart
URL:https://www.floridanutritioned.org/event/leahs-pantry-be-heart-smart/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T100000
DTEND;TZID=America/New_York:20240103T120000
DTSTAMP:20231228T121538Z
CREATED:20231228T121538Z
LAST-MODIFIED:20231228T121538Z
UID:10002444-1704276000-1704283200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Creating SMART Goals
DESCRIPTION:New year\, new you! Right? But how long before you fall off that wagon? Join us to discuss SMART goals and how to create them in a sustainable way so you are less likely to fall off the wagon.
URL:https://www.floridanutritioned.org/event/leahs-pantry-creating-smart-goals/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T100000
DTEND;TZID=America/New_York:20231206T120000
DTSTAMP:20231127T204201Z
CREATED:20231127T204201Z
LAST-MODIFIED:20231127T204201Z
UID:10002166-1701856800-1701864000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Food Safety & Healthy Holiday Leftovers
DESCRIPTION:The Holiday Season is upon us and with it comes LOTS of food. So what can we do with the leftovers? In this class we will discuss how to safely store food as well as some amazing healthy ideas for those Holiday dinner leftovers.
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-safety-healthy-holiday-leftovers/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231101T100000
DTEND;TZID=America/New_York:20231101T120000
DTSTAMP:20231030T181328Z
CREATED:20231030T181328Z
LAST-MODIFIED:20231030T181328Z
UID:10001956-1698832800-1698840000@www.floridanutritioned.org
SUMMARY:MyPlate: Eating Healthy Through the Holidays
DESCRIPTION:The Holidays are a wonderful time of year filled with lots of family\, friends\, and food. Eating healthy at this time of year can be difficult for many people. In this class we’ll discuss tips\, tricks\, and strategies to make sure you continue to enjoy your holiday food while eating healthy.
URL:https://www.floridanutritioned.org/event/myplate-eating-healthy-through-the-holidays/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231004T100000
DTEND;TZID=America/New_York:20231004T110000
DTSTAMP:20230928T121220Z
CREATED:20230928T121220Z
LAST-MODIFIED:20230928T121220Z
UID:10001542-1696413600-1696417200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Choosing and Using Healthy Fats
DESCRIPTION:Have you ever heard of healthy fats? Are you confused? Come join us as we discuss the different kinds of fats. In this class we will cover how to choose and use healthy fats and some of the dangers of over-indulging in the unhealthy fats.
URL:https://www.floridanutritioned.org/event/leahs-pantry-choosing-and-using-healthy-fats/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:308 Forrest Ave
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T100000
DTEND;TZID=America/New_York:20230906T110000
DTSTAMP:20230829T160406Z
CREATED:20230829T160406Z
LAST-MODIFIED:20230829T160406Z
UID:10001244-1693994400-1693998000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: ReThink Your Drink
DESCRIPTION:In this class we will focus on hydration and the effects of sugary drinks on continued health. Come learn some delicious ways to stay hydrated and healthy.
URL:https://www.floridanutritioned.org/event/leahs-pantry-rethink-your-drink-7/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230802T100000
DTEND;TZID=America/New_York:20230802T110000
DTSTAMP:20230727T155315Z
CREATED:20230727T155315Z
LAST-MODIFIED:20230727T155315Z
UID:10000987-1690970400-1690974000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Decoding Food Labels
DESCRIPTION:Have you ever looked at a food label and felt lost? This may be the class for you. In this class we will break down food labels and go over the important things to know to help you shop for the healthiest food on any budget.
URL:https://www.floridanutritioned.org/event/leahs-pantry-decoding-food-labels/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T100000
DTEND;TZID=America/New_York:20230705T120000
DTSTAMP:20230703T135023Z
CREATED:20230703T135023Z
LAST-MODIFIED:20230703T135023Z
UID:10000747-1688551200-1688558400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Eating Healthy on a Budget
DESCRIPTION:In this class we will share money-saving tips and tricks to help you feed the family on a budget. Come learn how to meal plan\, meal prep\, and navigate the grocery store to find the best deals possible.
URL:https://www.floridanutritioned.org/event/leahs-pantry-eating-healthy-on-a-budget/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
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