BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Florida Nutrition Education - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.floridanutritioned.org
X-WR-CALDESC:Events for Florida Nutrition Education
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241008T110000
DTEND;TZID=America/New_York:20241008T130000
DTSTAMP:20240926T171245Z
CREATED:20240926T171245Z
LAST-MODIFIED:20240926T171245Z
UID:10005369-1728385200-1728392400@www.floridanutritioned.org
SUMMARY:MyPlate: Vary Your Protein Routine
DESCRIPTION:When deciding what protein foods to eat\, it’s good to choose options that are full of nutrients and limited in added sugars\, saturated fat\, and sodium. Join us for more tips and tricks for making sure your protein routine is a nutritious one.
URL:https://www.floridanutritioned.org/event/myplate-vary-your-protein-routine-4/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T110000
DTEND;TZID=America/New_York:20240910T130000
DTSTAMP:20240827T150313Z
CREATED:20240827T150313Z
LAST-MODIFIED:20240827T150313Z
UID:10005132-1725966000-1725973200@www.floridanutritioned.org
SUMMARY:MyPlate: Make Half Your Grains Whole
DESCRIPTION:Grains are a major part of our daily food intake and some grains are more nutrient dense than others. Join us to learn which grains have more vitamins\, minerals\, and protein to help improve your diet.
URL:https://www.floridanutritioned.org/event/myplate-make-half-your-grains-whole/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240813T110000
DTEND;TZID=America/New_York:20240813T130000
DTSTAMP:20240726T130743Z
CREATED:20240726T130743Z
LAST-MODIFIED:20240726T130743Z
UID:10004856-1723546800-1723554000@www.floridanutritioned.org
SUMMARY:MyPlate: Healthy Eating On A Budget - Back To School Edition
DESCRIPTION:Research shows that kids with healthier eating patterns have better academic performance. But what meals work best for lunch? Join us for tips and tricks for packing lunchs and helping kids learn how to navigate school lunches.
URL:https://www.floridanutritioned.org/event/myplate-healthy-eating-on-a-budget-back-to-school-edition/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T110000
DTEND;TZID=America/New_York:20240207T120000
DTSTAMP:20240228T193108Z
CREATED:20240228T193108Z
LAST-MODIFIED:20240228T193108Z
UID:10003272-1707303600-1707307200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Be Heart Smart
DESCRIPTION:Leah’s Pantry: Be Heart Smart
URL:https://www.floridanutritioned.org/event/leahs-pantry-be-heart-smart/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T100000
DTEND;TZID=America/New_York:20240103T120000
DTSTAMP:20231228T121538Z
CREATED:20231228T121538Z
LAST-MODIFIED:20231228T121538Z
UID:10002444-1704276000-1704283200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Creating SMART Goals
DESCRIPTION:New year\, new you! Right? But how long before you fall off that wagon? Join us to discuss SMART goals and how to create them in a sustainable way so you are less likely to fall off the wagon.
URL:https://www.floridanutritioned.org/event/leahs-pantry-creating-smart-goals/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T100000
DTEND;TZID=America/New_York:20231206T120000
DTSTAMP:20231127T204201Z
CREATED:20231127T204201Z
LAST-MODIFIED:20231127T204201Z
UID:10002166-1701856800-1701864000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Food Safety & Healthy Holiday Leftovers
DESCRIPTION:The Holiday Season is upon us and with it comes LOTS of food. So what can we do with the leftovers? In this class we will discuss how to safely store food as well as some amazing healthy ideas for those Holiday dinner leftovers.
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-safety-healthy-holiday-leftovers/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231101T100000
DTEND;TZID=America/New_York:20231101T120000
DTSTAMP:20231030T181328Z
CREATED:20231030T181328Z
LAST-MODIFIED:20231030T181328Z
UID:10001956-1698832800-1698840000@www.floridanutritioned.org
SUMMARY:MyPlate: Eating Healthy Through the Holidays
DESCRIPTION:The Holidays are a wonderful time of year filled with lots of family\, friends\, and food. Eating healthy at this time of year can be difficult for many people. In this class we’ll discuss tips\, tricks\, and strategies to make sure you continue to enjoy your holiday food while eating healthy.
URL:https://www.floridanutritioned.org/event/myplate-eating-healthy-through-the-holidays/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231004T100000
DTEND;TZID=America/New_York:20231004T110000
DTSTAMP:20230928T121220Z
CREATED:20230928T121220Z
LAST-MODIFIED:20230928T121220Z
UID:10001542-1696413600-1696417200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Choosing and Using Healthy Fats
DESCRIPTION:Have you ever heard of healthy fats? Are you confused? Come join us as we discuss the different kinds of fats. In this class we will cover how to choose and use healthy fats and some of the dangers of over-indulging in the unhealthy fats.
URL:https://www.floridanutritioned.org/event/leahs-pantry-choosing-and-using-healthy-fats/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:308 Forrest Ave
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T100000
DTEND;TZID=America/New_York:20230906T110000
DTSTAMP:20230829T160406Z
CREATED:20230829T160406Z
LAST-MODIFIED:20230829T160406Z
UID:10001244-1693994400-1693998000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: ReThink Your Drink
DESCRIPTION:In this class we will focus on hydration and the effects of sugary drinks on continued health. Come learn some delicious ways to stay hydrated and healthy.
URL:https://www.floridanutritioned.org/event/leahs-pantry-rethink-your-drink-7/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230802T100000
DTEND;TZID=America/New_York:20230802T110000
DTSTAMP:20230727T155315Z
CREATED:20230727T155315Z
LAST-MODIFIED:20230727T155315Z
UID:10000987-1690970400-1690974000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Decoding Food Labels
DESCRIPTION:Have you ever looked at a food label and felt lost? This may be the class for you. In this class we will break down food labels and go over the important things to know to help you shop for the healthiest food on any budget.
URL:https://www.floridanutritioned.org/event/leahs-pantry-decoding-food-labels/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T100000
DTEND;TZID=America/New_York:20230705T120000
DTSTAMP:20230703T135023Z
CREATED:20230703T135023Z
LAST-MODIFIED:20230703T135023Z
UID:10000747-1688551200-1688558400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Eating Healthy on a Budget
DESCRIPTION:In this class we will share money-saving tips and tricks to help you feed the family on a budget. Come learn how to meal plan\, meal prep\, and navigate the grocery store to find the best deals possible.
URL:https://www.floridanutritioned.org/event/leahs-pantry-eating-healthy-on-a-budget/
LOCATION:Catherine Schweinsberg Rood Central Library\, 308 Forrest Avenue\, Cocoa\, FL\, 32922
CATEGORIES:Adults
END:VEVENT
END:VCALENDAR