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UID:10006146-1736761500-1736763300@www.floridanutritioned.org
SUMMARY:MyPlate: Fruits and Vegetables
DESCRIPTION:Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancers. Adding vegetables helps increase fiber and potassium\, which many Americans do not get enough of.
URL:https://www.floridanutritioned.org/event/myplate-fruits-and-vegetables-6/
LOCATION:Grand Ave Neighborhood Center\, 800 Grand Street\, Orlando\, FL\, 32805
CATEGORIES:Adults and Elders
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UID:10005874-1730713500-1730715300@www.floridanutritioned.org
SUMMARY:MyPlate: Mindfulness
DESCRIPTION:Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger\, it may also help reduce disordered eating behaviors and support weight loss.
URL:https://www.floridanutritioned.org/event/myplate-mindfulness/
LOCATION:Grand Ave Neighborhood Center\, 800 Grand Street\, Orlando\, FL\, 32805
CATEGORIES:Elders
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