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X-ORIGINAL-URL:https://www.floridanutritioned.org
X-WR-CALDESC:Events for Florida Nutrition Education
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TZID:America/New_York
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DTSTART:20231105T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241212T140000
DTEND;TZID=America/New_York:20241212T150000
DTSTAMP:20260411T201941
CREATED:20241127T131747Z
LAST-MODIFIED:20241127T131747Z
UID:10006008-1734012000-1734015600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Setting the Stage for Healthy Habits
DESCRIPTION:We will discuss ways to set the stage for healthy habits for living. We will learn how to map out a healthy vision. We will discuss smaller steps we can take in order to achieve our goals . Receipes will be shared and a question-and-answer session will follow.
URL:https://www.floridanutritioned.org/event/leahs-pantry-setting-the-stage-for-healthy-habits-21/
LOCATION:Magnolia Towers\, 100 East Anderson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T110000
DTEND;TZID=America/New_York:20241114T120000
DTSTAMP:20260411T201941
CREATED:20241104T020732Z
LAST-MODIFIED:20241104T020732Z
UID:10005880-1731582000-1731585600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Understanding Labels and Ingredients.
DESCRIPTION:The participants will learn how to identify where serving sixe\, calories\, sodium\, carbohydrates and fat among others are located on the nutrtion label. Explain “healthy words” that  we should look for in the ingredient lists. Give examples of healthy alternatives and recipes. Questions and answer session will be thru out the class.
URL:https://www.floridanutritioned.org/event/leahs-pantry-understanding-labels-and-ingredients-48/
LOCATION:Magnolia Towers\, 100 East Anderson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T110000
DTEND;TZID=America/New_York:20241010T120000
DTSTAMP:20260411T201941
CREATED:20240926T172225Z
LAST-MODIFIED:20240926T172225Z
UID:10005400-1728558000-1728561600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: The Plant-Focused Diet
DESCRIPTION:We will discuss the benefits of eating plants. Plants are high in vitamins and minerals\, are rich in fiber and contain less saturated fats (unlike animal-based foods). We’ll provide examples of recipes as well as answer your questions.
URL:https://www.floridanutritioned.org/event/leahs-pantry-the-plant-focused-diet-11/
LOCATION:Magnolia Towers\, 100 East Anderson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240913T110000
DTEND;TZID=America/New_York:20240913T120000
DTSTAMP:20260411T201941
CREATED:20240827T151137Z
LAST-MODIFIED:20240827T151137Z
UID:10005145-1726225200-1726228800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Rethink Your Drink
DESCRIPTION:Participants determine and visually represent how much sugar is in various drinks. We will discuss how water plays important roles in your body’s functions.
URL:https://www.floridanutritioned.org/event/leahs-pantry-rethink-your-drink-23/
LOCATION:Magnolia Towers\, 100 East Anderson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240809T110000
DTEND;TZID=America/New_York:20240809T120000
DTSTAMP:20260411T201941
CREATED:20240726T131255Z
LAST-MODIFIED:20240726T131255Z
UID:10004878-1723201200-1723204800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Fruits
DESCRIPTION:We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices.  We will focus on how certain fruits may lower the risk of diabetes\, help prevent cancer\, protects the brain from degenerative brain issues such as Alzheimer’s\, and reduces systematic inflammation among many other benefits. We will also look at examples such as bananas and how they contain fiber which helps improve digestion and disease prevention\, as well as contain Vitamins C and B6.  We will finish with an open discussion about how to incorporate fruits into our diets as well as menu ideas.
URL:https://www.floridanutritioned.org/event/leahs-pantry-fruits-19/
LOCATION:Magnolia Towers\, 100 East Anderson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240712T110000
DTEND;TZID=America/New_York:20240712T110000
DTSTAMP:20260411T201941
CREATED:20240626T170857Z
LAST-MODIFIED:20240626T170857Z
UID:10004479-1720782000-1720782000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Understanding Labels and Ingredients
DESCRIPTION:Participants will learn how to select products and ingredients using information found on the packaging.\, as well as how to identify and discuss the meanings of common word and terms used on labels.  They will also review the key parts of a nutrition label\, and then analyze and compare the different terms that are used on labels.
URL:https://www.floridanutritioned.org/event/leahs-pantry-understanding-labels-and-ingredients-33/
LOCATION:Magnolia Towers\, 100 East Anderson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240614T110000
DTEND;TZID=America/New_York:20240614T120000
DTSTAMP:20260411T201941
CREATED:20240523T142803Z
LAST-MODIFIED:20240523T142803Z
UID:10004188-1718362800-1718366400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Dairy
DESCRIPTION:We will discuss the steps we can take to keep our bones strong.  How can we make sure we get enough calcium in our diet. What foods are high in calcium? How can we get calcium from non-dairy foods?
URL:https://www.floridanutritioned.org/event/leahs-pantry-dairy-9/
LOCATION:Magnolia Towers\, 100 East Anderson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240517T110000
DTEND;TZID=America/New_York:20240517T110000
DTSTAMP:20260411T201941
CREATED:20240426T134442Z
LAST-MODIFIED:20240426T134442Z
UID:10003936-1715943600-1715943600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Grains
DESCRIPTION:We will discuss the benefits that whole grains offer\, focusing on such benefits as weight loss\, reduced gut sensitivity\, more stable insulin levels\, more control of cholesterol and blood pressure\, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas\, brown rice\, whole wheat cereals\, quinoa and more.
URL:https://www.floridanutritioned.org/event/leahs-pantry-grains-3/
LOCATION:Magnolia Towers\, 100 East Anderson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240412T110000
DTEND;TZID=America/New_York:20240412T120000
DTSTAMP:20260411T201941
CREATED:20240326T182729Z
LAST-MODIFIED:20240326T182729Z
UID:10003546-1712919600-1712923200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Fruits
DESCRIPTION:We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices.  We will focus on how certain fruits may lower the risk of diabetes\, help prevent cancer\, protects the brain from degenerative brain issues such as Alzheimer’s\, and reduces systematic inflammation among many other benefits. We will also look at examples such as bananas and how they contain fiber which helps improve digestion and disease prevention\, as well as contain Vitamins C and B6.  We will finish with an open discussion about how to incorporate fruits into our diets as well as menu ideas.
URL:https://www.floridanutritioned.org/event/leahs-pantry-fruits-6/
LOCATION:Magnolia Towers\, 100 East Anderson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240315T120000
DTEND;TZID=America/New_York:20240315T130000
DTSTAMP:20260411T201941
CREATED:20240228T194158Z
LAST-MODIFIED:20240228T194158Z
UID:10003288-1710504000-1710507600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Veggies
DESCRIPTION:We will discuss the wonderful benefits that veggies offer us\, such as how they offer protection against various diseases such as inflammation\, high blood pressure\, diabetes\, obesity\, heart disease\, etc. We will review the health benefits of each vegetable\, such as red onions (compared to white and yellow onions); yellow\, red and green peppers; carrots; yellow squash; zucchini; broccoli and many others as well.
URL:https://www.floridanutritioned.org/event/leahs-pantry-veggies-3/
LOCATION:Magnolia Towers\, 100 East Anderson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T100000
DTEND;TZID=America/New_York:20240112T110000
DTSTAMP:20260411T201941
CREATED:20240102T212058Z
LAST-MODIFIED:20240102T212058Z
UID:10002636-1705053600-1705057200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Whole Grains
DESCRIPTION:We will discuss the benefits that whole grains offer\, focusing on such benefits as weight loss\, reduced gut sensitivity\, more stable insulin levels\, more control of cholesterol and blood pressure\, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas\, brown rice\, whole wheat cereals\, quinoa and more.
URL:https://www.floridanutritioned.org/event/leahs-pantry-whole-grains/
LOCATION:Magnolia Towers\, 100 East Anderson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults
END:VEVENT
END:VCALENDAR