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X-WR-CALNAME:Florida Nutrition Education
X-ORIGINAL-URL:https://www.floridanutritioned.org
X-WR-CALDESC:Events for Florida Nutrition Education
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DTSTART;TZID=America/New_York:20240614T110000
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DTSTAMP:20260411T215054
CREATED:20240523T142803Z
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UID:10004188-1718362800-1718366400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Dairy
DESCRIPTION:We will discuss the steps we can take to keep our bones strong.  How can we make sure we get enough calcium in our diet. What foods are high in calcium? How can we get calcium from non-dairy foods?
URL:https://www.floridanutritioned.org/event/leahs-pantry-dairy-9/
LOCATION:Magnolia Towers\, 100 East Anderson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240517T110000
DTEND;TZID=America/New_York:20240517T110000
DTSTAMP:20260411T215054
CREATED:20240426T134442Z
LAST-MODIFIED:20240426T134442Z
UID:10003936-1715943600-1715943600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Grains
DESCRIPTION:We will discuss the benefits that whole grains offer\, focusing on such benefits as weight loss\, reduced gut sensitivity\, more stable insulin levels\, more control of cholesterol and blood pressure\, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas\, brown rice\, whole wheat cereals\, quinoa and more.
URL:https://www.floridanutritioned.org/event/leahs-pantry-grains-3/
LOCATION:Magnolia Towers\, 100 East Anderson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240412T110000
DTEND;TZID=America/New_York:20240412T120000
DTSTAMP:20260411T215054
CREATED:20240326T182729Z
LAST-MODIFIED:20240326T182729Z
UID:10003546-1712919600-1712923200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Fruits
DESCRIPTION:We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices.  We will focus on how certain fruits may lower the risk of diabetes\, help prevent cancer\, protects the brain from degenerative brain issues such as Alzheimer’s\, and reduces systematic inflammation among many other benefits. We will also look at examples such as bananas and how they contain fiber which helps improve digestion and disease prevention\, as well as contain Vitamins C and B6.  We will finish with an open discussion about how to incorporate fruits into our diets as well as menu ideas.
URL:https://www.floridanutritioned.org/event/leahs-pantry-fruits-6/
LOCATION:Magnolia Towers\, 100 East Anderson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240315T120000
DTEND;TZID=America/New_York:20240315T130000
DTSTAMP:20260411T215054
CREATED:20240228T194158Z
LAST-MODIFIED:20240228T194158Z
UID:10003288-1710504000-1710507600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Veggies
DESCRIPTION:We will discuss the wonderful benefits that veggies offer us\, such as how they offer protection against various diseases such as inflammation\, high blood pressure\, diabetes\, obesity\, heart disease\, etc. We will review the health benefits of each vegetable\, such as red onions (compared to white and yellow onions); yellow\, red and green peppers; carrots; yellow squash; zucchini; broccoli and many others as well.
URL:https://www.floridanutritioned.org/event/leahs-pantry-veggies-3/
LOCATION:Magnolia Towers\, 100 East Anderson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T100000
DTEND;TZID=America/New_York:20240112T110000
DTSTAMP:20260411T215054
CREATED:20240102T212058Z
LAST-MODIFIED:20240102T212058Z
UID:10002636-1705053600-1705057200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Whole Grains
DESCRIPTION:We will discuss the benefits that whole grains offer\, focusing on such benefits as weight loss\, reduced gut sensitivity\, more stable insulin levels\, more control of cholesterol and blood pressure\, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas\, brown rice\, whole wheat cereals\, quinoa and more.
URL:https://www.floridanutritioned.org/event/leahs-pantry-whole-grains/
LOCATION:Magnolia Towers\, 100 East Anderson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults
END:VEVENT
END:VCALENDAR