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UID:10003923-1715162400-1715166000@www.floridanutritioned.org
SUMMARY:MyPlate: Healthy Snacking
DESCRIPTION:Healthy eating is important at every age. When deciding on a snack\, choose options that are full of nutrients and limited in added sugars\, saturated fat\, and sodium. Join us to learn some helpful tips and tricks for keeping your snacks nutritious and fun!
URL:https://www.floridanutritioned.org/event/myplate-healthy-snacking-5/
LOCATION:Martin Andersen Senior Center\, 1025 Florida Ave\, Rockledge\, FL\, 32955
CATEGORIES:Adults and Elders
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DTSTART;TZID=America/New_York:20240306T103000
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UID:10003324-1709721000-1709726400@www.floridanutritioned.org
SUMMARY:MyPlate: Vary Your Protein Routine
DESCRIPTION:Protein is an important nutrient and one of the main ones we consume. But what is protein all about… and why is it important to eat different types? Join us to learn these answers and more.
URL:https://www.floridanutritioned.org/event/myplate-vary-your-protein-routine-2/
LOCATION:Martin Andersen Senior Center\, 1025 Florida Ave\, Rockledge\, FL\, 32955
CATEGORIES:Elders
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DTSTART;TZID=America/New_York:20231227T100000
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UID:10002173-1703671200-1703674800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Gut Health
DESCRIPTION:The gut is a dynamic environment that helps us in many ways. A healthy gut has many health benefits\, including reducing inflammation that can lead to heart disease and lowering the chance of obesity. Join us to discuss how to keep your gut healthy and the benefits of maintaining a healthy gut.
URL:https://www.floridanutritioned.org/event/leahs-pantry-gut-health-14/
LOCATION:Martin Andersen Senior Center\, 1025 Florida Ave\, Rockledge\, FL\, 32955
CATEGORIES:Elders
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DTSTART;TZID=America/New_York:20231122T100000
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DTSTAMP:20231030T181434Z
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UID:10001967-1700647200-1700650800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Healthy Holiday Leftovers
DESCRIPTION:The Holiday Season is upon us and with it comes LOTS of food. So what can we do with the leftovers? In this class we will discuss how to safely store food as well as some amazing healthy ideas for those Holiday dinner leftovers.
URL:https://www.floridanutritioned.org/event/leahs-pantry-healthy-holiday-leftovers/
LOCATION:Martin Andersen Senior Center\, 1025 Florida Ave\, Rockledge\, FL\, 32955
CATEGORIES:Elders
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DTSTART;TZID=America/New_York:20230913T100000
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DTSTAMP:20230829T160410Z
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UID:10001249-1694599200-1694602800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Healthy Weight Management
DESCRIPTION:Maintaining a healthy weight is important for reducing the risk of many diseases. But it’s often easier said than done. In this class we will discuss tips and tricks for healthy weight management.
URL:https://www.floridanutritioned.org/event/leahs-pantry-healthy-weight-management/
LOCATION:Martin Andersen Senior Center\, 1025 Florida Ave\, Rockledge\, FL\, 32955
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