BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Florida Nutrition Education - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.floridanutritioned.org
X-WR-CALDESC:Events for Florida Nutrition Education
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T103000
DTEND;TZID=America/New_York:20260820T110000
DTSTAMP:20260803T130331Z
CREATED:20260803T130331Z
LAST-MODIFIED:20260803T130331Z
UID:10008815-1787221800-1787223600@www.floridanutritioned.org
SUMMARY:Eat Smart\, Spend Less
DESCRIPTION:Eating more fruits and vegetables can be a challenge. In this class\, participants will learn tips and tricks for saving money on their grocery bill.
URL:https://www.floridanutritioned.org/event/eat-smart-spend-less-10/
LOCATION:Palm Bay Captain’s House\, 1300 Bianca Drive\, Palm Bay\, FL\, 32905
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T110000
DTEND;TZID=America/New_York:20260716T113000
DTSTAMP:20260710T143221Z
CREATED:20260710T143221Z
LAST-MODIFIED:20260710T143221Z
UID:10008773-1784199600-1784201400@www.floridanutritioned.org
SUMMARY:Colorful and Classic Favorites
DESCRIPTION:Eating more fruits and vegetables can be a challenge. In this class\, participants will think about ways to add fruits and vegetables to some of their favorite dishes.
URL:https://www.floridanutritioned.org/event/colorful-and-classic-favorites-10/
LOCATION:Palm Bay Captain’s House\, 1300 Bianca Drive\, Palm Bay\, FL\, 32905
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T110000
DTEND;TZID=America/New_York:20260618T113000
DTSTAMP:20260602T113148Z
CREATED:20260602T113148Z
LAST-MODIFIED:20260602T113148Z
UID:10008625-1781780400-1781782200@www.floridanutritioned.org
SUMMARY:Challenges and Solutions
DESCRIPTION:Participants will learn about potential solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more.
URL:https://www.floridanutritioned.org/event/challenges-and-solutions-10/
LOCATION:Palm Bay Captain’s House\, 1300 Bianca Drive\, Palm Bay\, FL\, 32905
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T103000
DTEND;TZID=America/New_York:20260521T110000
DTSTAMP:20260430T200525Z
CREATED:20260430T200525Z
LAST-MODIFIED:20260430T200525Z
UID:10008460-1779359400-1779361200@www.floridanutritioned.org
SUMMARY:Reach Your Goals\, Step by Step
DESCRIPTION:Enjoy fun and lively activities with other older adults! Talk about easy ways to make smart food choices and exercise more. Learn how you can Eat Smart and Live Strong.
URL:https://www.floridanutritioned.org/event/reach-your-goals-step-by-step-13/
LOCATION:Palm Bay Captain’s House\, 1300 Bianca Drive\, Palm Bay\, FL\, 32905
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T103000
DTEND;TZID=America/New_York:20260416T110000
DTSTAMP:20260330T123132Z
CREATED:20260330T123132Z
LAST-MODIFIED:20260330T123132Z
UID:10008360-1776335400-1776337200@www.floridanutritioned.org
SUMMARY:Understanding and Using the Nutrition Facts
DESCRIPTION:The U.S. Food and Drug Administration has standardized a Nutrition Facts label for packaged foods and beverages. Learning to use this label will help you make informed decisions on which food is best for you. Join us to learn more!
URL:https://www.floridanutritioned.org/event/understanding-and-using-the-nutrition-facts-3/
LOCATION:Palm Bay Captain’s House\, 1300 Bianca Drive\, Palm Bay\, FL\, 32905
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T110000
DTEND;TZID=America/New_York:20260319T113000
DTSTAMP:20260302T144121Z
CREATED:20260302T144121Z
LAST-MODIFIED:20260302T144121Z
UID:10008276-1773918000-1773919800@www.floridanutritioned.org
SUMMARY:Reduce Your Sodium Intake
DESCRIPTION:Almost all of the world’s population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to learn some strategies to lower your sodium intake.
URL:https://www.floridanutritioned.org/event/reduce-your-sodium-intake-3/
LOCATION:Palm Bay Captain’s House\, 1300 Bianca Drive\, Palm Bay\, FL\, 32905
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T103000
DTEND;TZID=America/New_York:20260219T110000
DTSTAMP:20260130T185829Z
CREATED:20260130T185829Z
LAST-MODIFIED:20260130T185829Z
UID:10008157-1771497000-1771498800@www.floridanutritioned.org
SUMMARY:Know Your Fats
DESCRIPTION:Fats are an important and abundant part of any diet. However\, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.
URL:https://www.floridanutritioned.org/event/know-your-fats-5/
LOCATION:Palm Bay Captain’s House\, 1300 Bianca Drive\, Palm Bay\, FL\, 32905
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T103000
DTEND;TZID=America/New_York:20260115T110000
DTSTAMP:20251230T140543Z
CREATED:20251230T140543Z
LAST-MODIFIED:20251230T140543Z
UID:10008050-1768473000-1768474800@www.floridanutritioned.org
SUMMARY:Vary Your Protein Routine
DESCRIPTION:Protein is an important nutrient that helps us build and maintain muscle. But it’s important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.
URL:https://www.floridanutritioned.org/event/vary-your-protein-routine-4/
LOCATION:Palm Bay Captain’s House\, 1300 Bianca Drive\, Palm Bay\, FL\, 32905
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T103000
DTEND;TZID=America/New_York:20250731T110000
DTSTAMP:20250627T135135Z
CREATED:20250627T135135Z
LAST-MODIFIED:20250627T135135Z
UID:10007328-1753957800-1753959600@www.floridanutritioned.org
SUMMARY:Smart Shopping for Veggies and Fruit
DESCRIPTION:Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. Join us to learn tips and tricks for smart shopping!
URL:https://www.floridanutritioned.org/event/smart-shopping-for-veggies-and-fruit-3/
LOCATION:Palm Bay Captain’s House\, 1300 Bianca Drive\, Palm Bay\, FL\, 32905
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250626T110000
DTEND;TZID=America/New_York:20250626T113000
DTSTAMP:20250528T155031Z
CREATED:20250528T155031Z
LAST-MODIFIED:20250528T155031Z
UID:10007135-1750935600-1750937400@www.floridanutritioned.org
SUMMARY:Build A Healthy Meal
DESCRIPTION:Each meal is a building block in your healthy eating style. Join us for 10 tips to help you learn to build a healthy meal.
URL:https://www.floridanutritioned.org/event/build-a-healthy-meal-3/
LOCATION:Palm Bay Captain’s House\, 1300 Bianca Drive\, Palm Bay\, FL\, 32905
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T103000
DTEND;TZID=America/New_York:20250515T110000
DTSTAMP:20250428T132635Z
CREATED:20250428T132635Z
LAST-MODIFIED:20250428T132635Z
UID:10006959-1747305000-1747306800@www.floridanutritioned.org
SUMMARY:Eating Better on a Budget
DESCRIPTION:Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop\, purchasing the items at the best price\, and preparing meals that stretch your food dollars. Join us to discuss more tips and tricks!
URL:https://www.floridanutritioned.org/event/eating-better-on-a-budget-8/
LOCATION:Palm Bay Captain’s House\, 1300 Bianca Drive\, Palm Bay\, FL\, 32905
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T110000
DTEND;TZID=America/New_York:20250220T113000
DTSTAMP:20250128T160032Z
CREATED:20250128T160032Z
LAST-MODIFIED:20250128T160032Z
UID:10006331-1740049200-1740051000@www.floridanutritioned.org
SUMMARY:Make Moving Fun
DESCRIPTION:Movement is an essential ingredient in the recipe for a healthy lifestyle. Join us to learn some tips and tricks for adding more movement into your day and making it fun.
URL:https://www.floridanutritioned.org/event/make-moving-fun-9/
LOCATION:Palm Bay Captain’s House\, 1300 Bianca Drive\, Palm Bay\, FL\, 32905
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241219T110000
DTEND;TZID=America/New_York:20241219T113000
DTSTAMP:20241127T131508Z
CREATED:20241127T131508Z
LAST-MODIFIED:20241127T131508Z
UID:10005995-1734606000-1734607800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Sleep Your Way to Health
DESCRIPTION:Sleep is important for both physical and mental health. A healthy sleep cycle can help to maintain a healthy weight\, increase your energy levels\, improve chronic conditions\, reduce stress\, and improve mood. Join us for a deep dive into the benefits of sleep and to discuss strategies for getting healthy sleep.
URL:https://www.floridanutritioned.org/event/leahs-pantry-sleep-your-way-to-health-6/
LOCATION:Palm Bay Captain’s House\, 1300 Bianca Drive\, Palm Bay\, FL\, 32905
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T110000
DTEND;TZID=America/New_York:20241120T120000
DTSTAMP:20241104T020325Z
CREATED:20241104T020325Z
LAST-MODIFIED:20241104T020325Z
UID:10005865-1732100400-1732104000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Weight and Body Size
DESCRIPTION:A healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class\, we will talk about how to have a healthy relationship with food and what other lifestyle patterns can impact our bodies. All bodies deserve to be treated with love\, regardless of weight and size.
URL:https://www.floridanutritioned.org/event/leahs-pantry-weight-and-body-size-11/
LOCATION:Palm Bay Captain’s House\, 1300 Bianca Drive\, Palm Bay\, FL\, 32905
CATEGORIES:Elders
END:VEVENT
END:VCALENDAR