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DTSTART;TZID=America/New_York:20260528T110000
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UID:10008463-1779966000-1779967800@www.floridanutritioned.org
SUMMARY:Reach Your Goals\, Step by Step
DESCRIPTION:Enjoy fun and lively activities with other older adults! Talk about easy ways to make smart food choices and exercise more. Learn how you can Eat Smart and Live Strong.
URL:https://www.floridanutritioned.org/event/reach-your-goals-step-by-step-16/
LOCATION:Port St John Community Center\, 6650 Corto Road\, Port St. John\, FL\, 32927
CATEGORIES:Elders
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DTSTART;TZID=America/New_York:20260430T103000
DTEND;TZID=America/New_York:20260430T110000
DTSTAMP:20260330T123135Z
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UID:10008365-1777545000-1777546800@www.floridanutritioned.org
SUMMARY:Know Your Fats
DESCRIPTION:Fats are an important and abundant part of any diet. However\, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.
URL:https://www.floridanutritioned.org/event/know-your-fats-11/
LOCATION:Port St John Community Center\, 6650 Corto Road\, Port St. John\, FL\, 32927
CATEGORIES:Elders
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DTSTART;TZID=America/New_York:20260326T103000
DTEND;TZID=America/New_York:20260326T110000
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CREATED:20260302T144247Z
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UID:10008278-1774521000-1774522800@www.floridanutritioned.org
SUMMARY:Vary Your Protein Routine
DESCRIPTION:Protein is an important nutrient that helps us build and maintain muscle. But it’s important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.
URL:https://www.floridanutritioned.org/event/vary-your-protein-routine-11/
LOCATION:Port St John Community Center\, 6650 Corto Road\, Port St. John\, FL\, 32927
CATEGORIES:Elders
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DTSTART;TZID=America/New_York:20260129T103000
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DTSTAMP:20251230T140643Z
CREATED:20251230T140643Z
LAST-MODIFIED:20251230T140643Z
UID:10008054-1769682600-1769684400@www.floridanutritioned.org
SUMMARY:Add More Vegetables to Your Day
DESCRIPTION:Most of us don’t eat enough vegetables. Join us for tips and tricks on how to add more veggies into your day.
URL:https://www.floridanutritioned.org/event/add-more-vegetables-to-your-day-10/
LOCATION:Port St John Community Center\, 6650 Corto Road\, Port St. John\, FL\, 32927
CATEGORIES:Elders
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DTSTART;TZID=America/New_York:20250724T103000
DTEND;TZID=America/New_York:20250724T110000
DTSTAMP:20250627T135136Z
CREATED:20250627T135136Z
LAST-MODIFIED:20250627T135136Z
UID:10007331-1753353000-1753354800@www.floridanutritioned.org
SUMMARY:Eating Better on a Budget
DESCRIPTION:Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop\, purchasing the items at the best price\, and preparing meals that stretch your food dollars. Join us to discuss more tips and tricks!
URL:https://www.floridanutritioned.org/event/eating-better-on-a-budget-14/
LOCATION:Port St John Community Center\, 6650 Corto Road\, Port St. John\, FL\, 32927
CATEGORIES:Elders
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DTSTART;TZID=America/New_York:20250424T103000
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DTSTAMP:20250326T180122Z
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UID:10006728-1745490600-1745492400@www.floridanutritioned.org
SUMMARY:Leah's Pantry
DESCRIPTION:Movement is an essential ingredient in the recipe for a healthy lifestyle. Join us to learn some tips and tricks for adding more movement into your day and making it fun.
URL:https://www.floridanutritioned.org/event/leahs-pantry-290/
LOCATION:Port St John Community Center\, 6650 Corto Road\, Port St. John\, FL\, 32927
CATEGORIES:Elders
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DTSTART;TZID=America/New_York:20250221T103000
DTEND;TZID=America/New_York:20250221T110000
DTSTAMP:20250128T160032Z
CREATED:20250128T160032Z
LAST-MODIFIED:20250128T160032Z
UID:10006333-1740133800-1740135600@www.floridanutritioned.org
SUMMARY:Sleep Your Way to Health
DESCRIPTION:Sleep is important for both physical and mental health. A healthy sleep cycle can help to maintain a healthy weight\, increase your energy levels\, improve chronic conditions\, reduce stress\, and improve mood. Join us for a deep dive into the benefits of sle
URL:https://www.floridanutritioned.org/event/sleep-your-way-to-health-7/
LOCATION:Port St John Community Center\, 6650 Corto Road\, Port St. John\, FL\, 32927
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T110000
DTEND;TZID=America/New_York:20250123T113000
DTSTAMP:20241230T134406Z
CREATED:20241230T134406Z
LAST-MODIFIED:20241230T134406Z
UID:10006134-1737630000-1737631800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Weight and Body Size
DESCRIPTION:A healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class\, we will talk about how to have a healthy relationship with food and what other lifestyle patterns can impact our bodies. All bodies deserve to be treated with love\, regardless of weight and size.
URL:https://www.floridanutritioned.org/event/leahs-pantry-weight-and-body-size-15/
LOCATION:Port St John Community Center\, 6650 Corto Road\, Port St. John\, FL\, 32927
CATEGORIES:Elders
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