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UID:10006333-1740133800-1740135600@www.floridanutritioned.org
SUMMARY:Sleep Your Way to Health
DESCRIPTION:Sleep is important for both physical and mental health. A healthy sleep cycle can help to maintain a healthy weight\, increase your energy levels\, improve chronic conditions\, reduce stress\, and improve mood. Join us for a deep dive into the benefits of sle
URL:https://www.floridanutritioned.org/event/sleep-your-way-to-health-7/
LOCATION:Port St John Community Center\, 6650 Corto Road\, Port St. John\, FL\, 32927
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DTSTART;TZID=America/New_York:20250123T110000
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UID:10006134-1737630000-1737631800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Weight and Body Size
DESCRIPTION:A healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class\, we will talk about how to have a healthy relationship with food and what other lifestyle patterns can impact our bodies. All bodies deserve to be treated with love\, regardless of weight and size.
URL:https://www.floridanutritioned.org/event/leahs-pantry-weight-and-body-size-15/
LOCATION:Port St John Community Center\, 6650 Corto Road\, Port St. John\, FL\, 32927
CATEGORIES:Elders
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