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X-ORIGINAL-URL:https://www.floridanutritioned.org
X-WR-CALDESC:Events for Florida Nutrition Education
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T110000
DTEND;TZID=America/New_York:20260526T113000
DTSTAMP:20260601T215651
CREATED:20260430T200525Z
LAST-MODIFIED:20260430T200525Z
UID:10008462-1779793200-1779795000@www.floridanutritioned.org
SUMMARY:Reach Your Goals\, Step by Step
DESCRIPTION:Enjoy fun and lively activities with other older adults! Talk about easy ways to make smart food choices and exercise more. Learn how you can Eat Smart and Live Strong.
URL:https://www.floridanutritioned.org/event/reach-your-goals-step-by-step-15/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T110000
DTEND;TZID=America/New_York:20260428T113000
DTSTAMP:20260601T215651
CREATED:20260330T123135Z
LAST-MODIFIED:20260330T123135Z
UID:10008364-1777374000-1777375800@www.floridanutritioned.org
SUMMARY:Know Your Fats
DESCRIPTION:Fats are an important and abundant part of any diet. However\, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.
URL:https://www.floridanutritioned.org/event/know-your-fats-10/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T110000
DTEND;TZID=America/New_York:20260324T113000
DTSTAMP:20260601T215651
CREATED:20260302T144247Z
LAST-MODIFIED:20260302T144247Z
UID:10008277-1774350000-1774351800@www.floridanutritioned.org
SUMMARY:Vary Your Protein Routine
DESCRIPTION:Protein is an important nutrient that helps us build and maintain muscle. But it’s important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.
URL:https://www.floridanutritioned.org/event/vary-your-protein-routine-10/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T110000
DTEND;TZID=America/New_York:20260224T113000
DTSTAMP:20260601T215651
CREATED:20260130T185830Z
LAST-MODIFIED:20260130T185830Z
UID:10008158-1771930800-1771932600@www.floridanutritioned.org
SUMMARY:Make Half Your Grains Whole
DESCRIPTION:Whole grains are wonderful sources of important nutrients such as fiber but most of us opt for white grains instead. Join us to learn some tips and tricks all about how to eat more whole grains and make half of our daily grains whole.
URL:https://www.floridanutritioned.org/event/make-half-your-grains-whole-19/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T103000
DTEND;TZID=America/New_York:20260113T110000
DTSTAMP:20260601T215651
CREATED:20251230T140543Z
LAST-MODIFIED:20251230T140543Z
UID:10008049-1768300200-1768302000@www.floridanutritioned.org
SUMMARY:Add More Vegetables to Your Day
DESCRIPTION:Most of us don’t eat enough vegetables. Join us for tips and tricks on how to add more veggies into your day.
URL:https://www.floridanutritioned.org/event/add-more-vegetables-to-your-day-8/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T103000
DTEND;TZID=America/New_York:20251117T110000
DTSTAMP:20260601T215651
CREATED:20251029T173116Z
LAST-MODIFIED:20251029T173116Z
UID:10007910-1763375400-1763377200@www.floridanutritioned.org
SUMMARY:Choose MyPlate
DESCRIPTION:MyPlate is an amazing tool to help you make better food choices. Join us to learn how to use MyPlate to build your healthy eating style and maintain it for a lifetime.
URL:https://www.floridanutritioned.org/event/choose-myplate-6/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T100000
DTEND;TZID=America/New_York:20251028T110000
DTSTAMP:20260601T215651
CREATED:20251002T172808Z
LAST-MODIFIED:20251002T172808Z
UID:10007832-1761645600-1761649200@www.floridanutritioned.org
SUMMARY:Make Better Beverage Choices
DESCRIPTION:A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little to no nutrients or excessive calories. Join us to learn some tips for making better beverage choices.
URL:https://www.floridanutritioned.org/event/make-better-beverage-choices-8/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T103000
DTEND;TZID=America/New_York:20250923T110000
DTSTAMP:20260601T215651
CREATED:20250918T180307Z
LAST-MODIFIED:20250918T180307Z
UID:10007759-1758623400-1758625200@www.floridanutritioned.org
SUMMARY:Smart Shopping for Fruit and Veggies
DESCRIPTION:Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. Join us to learn tips and tricks for smart shopping!
URL:https://www.floridanutritioned.org/event/smart-shopping-for-fruit-and-veggies-3/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T103000
DTEND;TZID=America/New_York:20250826T110000
DTSTAMP:20260601T215651
CREATED:20250804T145613Z
LAST-MODIFIED:20250804T145613Z
UID:10007661-1756204200-1756206000@www.floridanutritioned.org
SUMMARY:Build A Healthy Meal
DESCRIPTION:Each meal is a building block in your healthy eating style. Join us for 10 tips to help you learn to build a healthy meal.
URL:https://www.floridanutritioned.org/event/build-a-healthy-meal-12/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T103000
DTEND;TZID=America/New_York:20250722T110000
DTSTAMP:20260601T215651
CREATED:20250627T135135Z
LAST-MODIFIED:20250627T135135Z
UID:10007329-1753180200-1753182000@www.floridanutritioned.org
SUMMARY:Eating Better on a Budget
DESCRIPTION:Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop\, purchasing the items at the best price\, and preparing meals that stretch your food dollars. Join us to discuss more tips and tricks!
URL:https://www.floridanutritioned.org/event/eating-better-on-a-budget-12/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T110000
DTEND;TZID=America/New_York:20250422T113000
DTSTAMP:20260601T215651
CREATED:20250326T180121Z
LAST-MODIFIED:20250326T180121Z
UID:10006727-1745319600-1745321400@www.floridanutritioned.org
SUMMARY:Leah's Pantry
DESCRIPTION:Movement is an essential ingredient in the recipe for a healthy lifestyle. Join us to learn some tips and tricks for adding more movement into your day and making it fun.
URL:https://www.floridanutritioned.org/event/leahs-pantry-289/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T110000
DTEND;TZID=America/New_York:20250225T113000
DTSTAMP:20260601T215651
CREATED:20250128T160032Z
LAST-MODIFIED:20250128T160032Z
UID:10006332-1740481200-1740483000@www.floridanutritioned.org
SUMMARY:Sleep Your Way to Health
DESCRIPTION:Sleep is important for both physical and mental health. A healthy sleep cycle can help to maintain a healthy weight\, increase your energy levels\, improve chronic conditions\, reduce stress\, and improve mood. Join us for a deep dive into the benefits of sle
URL:https://www.floridanutritioned.org/event/sleep-your-way-to-health-6/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T153000
DTEND;TZID=America/New_York:20250219T160000
DTSTAMP:20260601T215651
CREATED:20250128T160031Z
LAST-MODIFIED:20250128T160031Z
UID:10006330-1739979000-1739980800@www.floridanutritioned.org
SUMMARY:Dairy
DESCRIPTION:Dairy is a major food group that often gets overlooked. In this class\, children will learn about the nutrition found in dairy foods and how to choose healthy options.
URL:https://www.floridanutritioned.org/event/dairy/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T103000
DTEND;TZID=America/New_York:20250128T110000
DTSTAMP:20260601T215651
CREATED:20241230T134506Z
LAST-MODIFIED:20241230T134506Z
UID:10006136-1738060200-1738062000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Weight and Body Size
DESCRIPTION:A healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class\, we will talk about how to have a healthy relationship with food and what other lifestyle patterns can impact our bodies. All bodies deserve to be treated with love\, regardless of weight and size.
URL:https://www.floridanutritioned.org/event/leahs-pantry-weight-and-body-size-17/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T153000
DTEND;TZID=America/New_York:20241218T160000
DTSTAMP:20260601T215651
CREATED:20241127T131508Z
LAST-MODIFIED:20241127T131508Z
UID:10005994-1734535800-1734537600@www.floridanutritioned.org
SUMMARY:MyPlate: Vary Your Protein
DESCRIPTION:Protein is super important for healthy muscles and a healthy body. In this class\, the children will learn the importance of protein and why they should have more than one kind of protein every day.
URL:https://www.floridanutritioned.org/event/myplate-vary-your-protein/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Children
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T153000
DTEND;TZID=America/New_York:20240918T163000
DTSTAMP:20260601T215651
CREATED:20240827T150317Z
LAST-MODIFIED:20240827T150317Z
UID:10005136-1726673400-1726677000@www.floridanutritioned.org
SUMMARY:MyPlate: Building Healthy Meals
DESCRIPTION:MyPlate is a great tool to help kids learn about healthy meals. In this lesson we will explore MyPlate and learn how to build nutritious meals.
URL:https://www.floridanutritioned.org/event/myplate-building-healthy-meals/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Children
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T093000
DTEND;TZID=America/New_York:20240806T113000
DTSTAMP:20260601T215651
CREATED:20240726T130740Z
LAST-MODIFIED:20240726T130740Z
UID:10004853-1722936600-1722943800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Strong Body for Life
DESCRIPTION:Do you notice a connection with how you feel and the foods you eat or how much you move your body? This class focuses on these differences and teaches kids how to build a strong body with food and movement.
URL:https://www.floridanutritioned.org/event/leahs-pantry-strong-body-for-life/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Children
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240702T093000
DTEND;TZID=America/New_York:20240702T113000
DTSTAMP:20260601T215651
CREATED:20240626T165549Z
LAST-MODIFIED:20240626T165549Z
UID:10004452-1719912600-1719919800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Learning About Whole Foods
DESCRIPTION:This class helps teach children to learn the importance of whole foods.
URL:https://www.floridanutritioned.org/event/leahs-pantry-learning-about-whole-foods-4/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Children
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T093000
DTEND;TZID=America/New_York:20240611T113000
DTSTAMP:20260601T215651
CREATED:20240523T141641Z
LAST-MODIFIED:20240523T141641Z
UID:10004170-1718098200-1718105400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Setting the Stage for Healthy Habits
DESCRIPTION:This class guides children to consider personal ideas about food and health and look forward to a healthy life.
URL:https://www.floridanutritioned.org/event/leahs-pantry-setting-the-stage-for-healthy-habits-18/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Children
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230725T110000
DTEND;TZID=America/New_York:20230725T113000
DTSTAMP:20260601T215651
CREATED:20230713T162123Z
LAST-MODIFIED:20230713T162123Z
UID:10000894-1690282800-1690284600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Eating Healthy on a Budget
DESCRIPTION:In this class we will share money-saving tips and tricks to help you feed the family on a budget. Come learn how to meal plan\, meal prep\, and navigate the grocery store to find the best deals possible.
URL:https://www.floridanutritioned.org/event/leahs-pantry-eating-healthy-on-a-budget-3/
LOCATION:South Mainland Community Center\, 3700 Allen Avenue\, Micco\, FL\, 32976
CATEGORIES:Elders
END:VEVENT
END:VCALENDAR