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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251111T110000
DTEND;TZID=America/New_York:20251111T120000
DTSTAMP:20260417T121629
CREATED:20251029T173317Z
LAST-MODIFIED:20251029T173317Z
UID:10007920-1762858800-1762862400@www.floridanutritioned.org
SUMMARY:Healthy Holiday Eating
DESCRIPTION:Come and learn how to enjoy holiday meals in a healthy way\, including how to manage portions. You’ll also get some healthy\, budget-friendly and easy-to-prep recipes that will still brighten the holidays.
URL:https://www.floridanutritioned.org/event/healthy-holiday-eating/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T110000
DTEND;TZID=America/New_York:20250909T120000
DTSTAMP:20260417T121629
CREATED:20250918T180903Z
LAST-MODIFIED:20250918T180903Z
UID:10007782-1757415600-1757419200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Make Half Your Grains Whole
DESCRIPTION:Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally.  Come and learn how to make healthier grain choices in the future.
URL:https://www.floridanutritioned.org/event/leahs-pantry-make-half-your-grains-whole-9/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T110000
DTEND;TZID=America/New_York:20250812T120000
DTSTAMP:20260417T121629
CREATED:20250804T150320Z
LAST-MODIFIED:20250804T150320Z
UID:10007687-1754996400-1755000000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Make Half Your Grains Whole
DESCRIPTION:Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally.  Come and learn how to make healthier grain choices in the future.
URL:https://www.floridanutritioned.org/event/leahs-pantry-make-half-your-grains-whole-6/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T110000
DTEND;TZID=America/New_York:20250708T120000
DTSTAMP:20260417T121629
CREATED:20250627T140159Z
LAST-MODIFIED:20250627T140159Z
UID:10007364-1751972400-1751976000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Eating in Season
DESCRIPTION:This Session will teach us all about seasonal foods and why it is important to consume fruits and vegetables during their season as well as the benefits of doing so. Join us to learn more.
URL:https://www.floridanutritioned.org/event/leahs-pantry-eating-in-season-14/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T110000
DTEND;TZID=America/New_York:20250610T120000
DTSTAMP:20260417T121629
CREATED:20250528T155532Z
LAST-MODIFIED:20250528T155532Z
UID:10007162-1749553200-1749556800@www.floridanutritioned.org
SUMMARY:Rethink Your Drink
DESCRIPTION:Together we are going to explore drink options and learn how to make healthier choices with less sugar and fewer additives.
URL:https://www.floridanutritioned.org/event/rethink-your-drink-7/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T110000
DTEND;TZID=America/New_York:20250513T120000
DTSTAMP:20260417T121629
CREATED:20250428T133003Z
LAST-MODIFIED:20250428T133003Z
UID:10006975-1747134000-1747137600@www.floridanutritioned.org
SUMMARY:Sodium and Healthy Blood Pressure
DESCRIPTION:Come learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals.
URL:https://www.floridanutritioned.org/event/sodium-and-healthy-blood-pressure-3/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T110000
DTEND;TZID=America/New_York:20250211T120000
DTSTAMP:20260417T121629
CREATED:20250128T160107Z
LAST-MODIFIED:20250128T160107Z
UID:10006357-1739271600-1739275200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Eating the Rainbow
DESCRIPTION:Come and learn all about the benefits of Veggies and Fruits. Learn about each color and how it can benefit our bodies.
URL:https://www.floridanutritioned.org/event/leahs-pantry-eating-the-rainbow-5/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T110000
DTEND;TZID=America/New_York:20250114T120000
DTSTAMP:20260417T121629
CREATED:20241230T135112Z
LAST-MODIFIED:20241230T135112Z
UID:10006158-1736852400-1736856000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Decoding Food Labels
DESCRIPTION:We will be going more in depth in our discussion of how to read ingredidents and review food labels. We will also talk about how to  make healthier food purchases without breaking the bank.
URL:https://www.floridanutritioned.org/event/leahs-pantry-decoding-food-labels-38/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T110000
DTEND;TZID=America/New_York:20241112T120000
DTSTAMP:20260417T121629
CREATED:20241104T020934Z
LAST-MODIFIED:20241104T020934Z
UID:10005888-1731409200-1731412800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Bone Health
DESCRIPTION:Come and learn how your food choices can help you keep your bones strong as well as which specific foods can affect the health and strength of your bones.
URL:https://www.floridanutritioned.org/event/leahs-pantry-bone-health-2/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241008T110000
DTEND;TZID=America/New_York:20241008T120000
DTSTAMP:20260417T121629
CREATED:20240926T172626Z
LAST-MODIFIED:20240926T172626Z
UID:10005409-1728385200-1728388800@www.floridanutritioned.org
SUMMARY:Leah's Pantry - Best Practices for Healthy Living: Sleep Your Way to Health
DESCRIPTION:Did you know that the foods you eat can affect your quality of sleep? Come and learn about the foods that help your body relax and get a better night of sleep.
URL:https://www.floridanutritioned.org/event/leahs-pantry-best-practices-for-healthy-living-sleep-your-way-to-health-2/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T110000
DTEND;TZID=America/New_York:20240910T120000
DTSTAMP:20260417T121629
CREATED:20240827T151605Z
LAST-MODIFIED:20240827T151605Z
UID:10005159-1725966000-1725969600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Gut Health
DESCRIPTION:Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health and reduce the risk of disease.
URL:https://www.floridanutritioned.org/event/leahs-pantry-gut-health-33/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240813T110000
DTEND;TZID=America/New_York:20240813T120000
DTSTAMP:20260417T121629
CREATED:20240726T132035Z
LAST-MODIFIED:20240726T132035Z
UID:10004899-1723546800-1723550400@www.floridanutritioned.org
SUMMARY:Building a Wholesome Diet: Eating the Rainbow
DESCRIPTION:Learn about all the food color choices available to us as well as their individual benefits to our bodies…from head to toe.
URL:https://www.floridanutritioned.org/event/building-a-wholesome-diet-eating-the-rainbow-2/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240709T110000
DTEND;TZID=America/New_York:20240709T120000
DTSTAMP:20260417T121629
CREATED:20240626T171333Z
LAST-MODIFIED:20240626T171333Z
UID:10004490-1720522800-1720526400@www.floridanutritioned.org
SUMMARY:Building a Wholesome Diet: Make Half Your Grains Whole
DESCRIPTION:What exactly are whole grains good for?  Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular.  There are so many other benefits.
URL:https://www.floridanutritioned.org/event/building-a-wholesome-diet-make-half-your-grains-whole-2/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T110000
DTEND;TZID=America/New_York:20240611T120000
DTSTAMP:20260417T121629
CREATED:20240523T143305Z
LAST-MODIFIED:20240523T143305Z
UID:10004195-1718103600-1718107200@www.floridanutritioned.org
SUMMARY:Food Processing: Rethink Your Drink
DESCRIPTION:As the summer heat arrives\, we get thirsty and need to drink more. But many of our drinks are full of sugar. We’ll learn which kinds of drinks have lower sugar…and even how make our own low-sugar options.
URL:https://www.floridanutritioned.org/event/food-processing-rethink-your-drink/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240514T110000
DTEND;TZID=America/New_York:20240514T120000
DTSTAMP:20260417T121629
CREATED:20240426T135059Z
LAST-MODIFIED:20240426T135059Z
UID:10003947-1715684400-1715688000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Building a Wholesome Diet - Eating the Rainbow
DESCRIPTION:Have you ever eaten a Rainbow? Come and learn what including the different shades of Veggies and Fruits in our diet mean for our body’s health.
URL:https://www.floridanutritioned.org/event/leahs-pantry-building-a-wholesome-diet-eating-the-rainbow-3/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240312T110000
DTEND;TZID=America/New_York:20240312T120000
DTSTAMP:20260417T121629
CREATED:20240228T195024Z
LAST-MODIFIED:20240228T195024Z
UID:10003292-1710241200-1710244800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Food Processing & Fats
DESCRIPTION:Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our body.
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-processing-fats-2/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240213T110000
DTEND;TZID=America/New_York:20240213T120000
DTSTAMP:20260417T121629
CREATED:20240125T130829Z
LAST-MODIFIED:20240125T130829Z
UID:10002877-1707822000-1707825600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Smart Strategies for Shopping: Decoding Food Labels
DESCRIPTION:Learn about common food ingredients and how to make healthier choices when shopping.
URL:https://www.floridanutritioned.org/event/leahs-pantry-smart-strategies-for-shopping-decoding-food-labels-5/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240127T140000
DTEND;TZID=America/New_York:20240127T150000
DTSTAMP:20260417T121629
CREATED:20240102T211422Z
LAST-MODIFIED:20240102T211422Z
UID:10002632-1706364000-1706367600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Building a Wholesome Diet: Eating the Rainbow
DESCRIPTION:Learn all about the different food color categories and their benefits to our body.
URL:https://www.floridanutritioned.org/event/leahs-pantry-building-a-wholesome-diet-eating-the-rainbow/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults Elders and Chlidren
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T110000
DTEND;TZID=America/New_York:20240109T120000
DTSTAMP:20260417T121629
CREATED:20240102T211418Z
LAST-MODIFIED:20240102T211418Z
UID:10002626-1704798000-1704801600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Understanding Labels and Ingredients: Food Labels Nutrition Facts
DESCRIPTION:Come and learn how to read and compare food labels/nutritional facts. Learn how to make healthier choices while also saving money when shopping.
URL:https://www.floridanutritioned.org/event/leahs-pantry-understanding-labels-and-ingredients-food-labels-nutrition-facts/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231219T110000
DTEND;TZID=America/New_York:20231219T120000
DTSTAMP:20260417T121629
CREATED:20231128T150813Z
LAST-MODIFIED:20231128T150813Z
UID:10002194-1702983600-1702987200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Food Processing
DESCRIPTION:Come and learn ways to prepare healthy foods that can Fuel your Brain with energy and concentration.
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-processing-22/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231017T110000
DTEND;TZID=America/New_York:20231017T120000
DTSTAMP:20260417T121629
CREATED:20230928T134817Z
LAST-MODIFIED:20230928T134817Z
UID:10001578-1697540400-1697544000@www.floridanutritioned.org
SUMMARY:Leah's Pantry:  Smart Strategies for Shopping
DESCRIPTION:Decoding Food Labels. Come and learn about the condusing words they use on the Food labels and packages.
URL:https://www.floridanutritioned.org/event/leahs-pantry-smart-strategies-for-shopping-12/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231003T110000
DTEND;TZID=America/New_York:20231003T120000
DTSTAMP:20260417T121629
CREATED:20230928T134614Z
LAST-MODIFIED:20230928T134614Z
UID:10001564-1696330800-1696334400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Food Processing
DESCRIPTION:Plant Focused diet. Do we all need to be on plant diet? What are our options for Proteing alternatives!
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-processing-6/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230926T110000
DTEND;TZID=America/New_York:20230926T120000
DTSTAMP:20260417T121629
CREATED:20230829T162206Z
LAST-MODIFIED:20230829T162206Z
UID:10001280-1695726000-1695729600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Best Practices for Healthy Living
DESCRIPTION:Come and get active with us. Learn all about what some light excersising can do to our Mental\, emotional and physical health.
URL:https://www.floridanutritioned.org/event/leahs-pantry-best-practices-for-healthy-living-16/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T110000
DTEND;TZID=America/New_York:20230905T120000
DTSTAMP:20260417T121629
CREATED:20230829T162156Z
LAST-MODIFIED:20230829T162156Z
UID:10001265-1693911600-1693915200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Smart Strategies for Shopping
DESCRIPTION:Spice is Nice: Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits to our body.
URL:https://www.floridanutritioned.org/event/leahs-pantry-smart-strategies-for-shopping-2/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230829T110000
DTEND;TZID=America/New_York:20230829T120000
DTSTAMP:20260417T121629
CREATED:20230727T163711Z
LAST-MODIFIED:20230802T131138Z
UID:10001047-1693306800-1693310400@www.floridanutritioned.org
SUMMARY:Leah's Pantry:  Food Processing and Marketing
DESCRIPTION:Do you Eat Out? How Often? Do you know how to make healthier choices when eating out? Join us and learn how to Eat out and still be healthy and within budget.
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-processing-and-marketing-2/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230822T110000
DTEND;TZID=America/New_York:20230822T120000
DTSTAMP:20260417T121629
CREATED:20230727T163410Z
LAST-MODIFIED:20230802T130507Z
UID:10001037-1692702000-1692705600@www.floridanutritioned.org
SUMMARY:Leah's Pantry:  Best Practices for Healthy Living
DESCRIPTION:How Can we achieve strong bones? Is it food only that makes our bones strong? What else can Strenthen our Bones?
URL:https://www.floridanutritioned.org/event/leahs-pantry-best-practices-for-healthy-living-9/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230718T110000
DTEND;TZID=America/New_York:20230718T120000
DTSTAMP:20260417T121629
CREATED:20230629T174053Z
LAST-MODIFIED:20230629T174053Z
UID:10000717-1689678000-1689681600@www.floridanutritioned.org
SUMMARY:Cooking Matters: Choose Drinks with Less Added Sugar
DESCRIPTION:Learn how to choose and replace sugary drinks with healthier & testier drinks.
URL:https://www.floridanutritioned.org/event/cooking-matters-choose-drinks-with-less-added-sugar-2/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Children
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230711T110000
DTEND;TZID=America/New_York:20230711T120000
DTSTAMP:20260417T121629
CREATED:20230629T174050Z
LAST-MODIFIED:20230629T174050Z
UID:10000712-1689073200-1689076800@www.floridanutritioned.org
SUMMARY:Cooking Matters: Make Your Own Healthy Snacks
DESCRIPTION:Learn to make your own healthy\, fast and budget friendly recipes
URL:https://www.floridanutritioned.org/event/cooking-matters-make-your-own-healthy-snacks-2/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Children
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230530T110000
DTEND;TZID=UTC:20230530T120000
DTSTAMP:20260417T121629
CREATED:20230424T184551Z
LAST-MODIFIED:20230424T184551Z
UID:10000052-1685444400-1685448000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Best Practices for Healthy Living
DESCRIPTION:
URL:https://www.floridanutritioned.org/event/leahs-pantry-best-practices-for-healthy-living/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230523T110000
DTEND;TZID=UTC:20230523T120000
DTSTAMP:20260417T121629
CREATED:20230424T184542Z
LAST-MODIFIED:20230424T184542Z
UID:10000051-1684839600-1684843200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Smart Strategies for Shopping
DESCRIPTION:
URL:https://www.floridanutritioned.org/event/leahs-pantry-smart-strategies-for-shopping/
LOCATION:St. Cloud Library\, 810 13th St\, St. Cloud\, FL\, 34769
CATEGORIES:Adults and Elders
END:VEVENT
END:VCALENDAR