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SUMMARY:Leah's Pantry: Sleep Your Way to Health
DESCRIPTION:Sleep is important for both physical and mental health. A healthy sleep cycle can help to maintain a healthy weight\, increase your energy levels\, improve chronic conditions\, reduce stress\, and improve mood. Join us for a deep dive into the benefits of sleep and to discuss strategies for getting healthy sleep.
URL:https://www.floridanutritioned.org/event/leahs-pantry-sleep-your-way-to-health-4/
LOCATION:St James AME Titusville\, 625 Dummitt Avenue\, Titusville\, FL\, 32796
CATEGORIES:Elders
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