BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Florida Nutrition Education - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Florida Nutrition Education
X-ORIGINAL-URL:https://www.floridanutritioned.org
X-WR-CALDESC:Events for Florida Nutrition Education
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T200000
DTEND;TZID=America/New_York:20241003T210000
DTSTAMP:20240926T171245Z
CREATED:20240926T171245Z
LAST-MODIFIED:20240926T171245Z
UID:10005368-1727985600-1727989200@www.floridanutritioned.org
SUMMARY:MyPlate: Vary Your Protein Routine
DESCRIPTION:When deciding what protein foods to eat\, it’s good to choose options that are full of nutrients and limited in added sugars\, saturated fat\, and sodium. Join us for more tips and tricks for making sure your protein routine is a nutritious one.
URL:https://www.floridanutritioned.org/event/myplate-vary-your-protein-routine-3/
LOCATION:The Sue M Pridmore Center\, 1086 Hickory Street\, Melbourne\, FL\, 32901
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T200000
DTEND;TZID=America/New_York:20240905T210000
DTSTAMP:20240827T150313Z
CREATED:20240827T150313Z
LAST-MODIFIED:20240827T150313Z
UID:10005131-1725566400-1725570000@www.floridanutritioned.org
SUMMARY:MyPlate: Healthy Food Preparation
DESCRIPTION:Healthy eating is important at every age. Join us to learn tips and tricks for choosing options that are full of nutrients and limited in added sugars\, saturated fat\, and sodium as well as for preparing these foods in a health-focused way.
URL:https://www.floridanutritioned.org/event/myplate-healthy-food-preparation-2/
LOCATION:The Sue M Pridmore Center\, 1086 Hickory Street\, Melbourne\, FL\, 32901
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240801T200000
DTEND;TZID=America/New_York:20240801T210000
DTSTAMP:20240726T130740Z
CREATED:20240726T130740Z
LAST-MODIFIED:20240726T130740Z
UID:10004850-1722542400-1722546000@www.floridanutritioned.org
SUMMARY:MyPlate: Healthy Snacking
DESCRIPTION:Eating healthy doesn’t mean you have to give up snacks. You just need to change how you think of them. Join us to learn some tips and tricks for making snack time healthy and easy.
URL:https://www.floridanutritioned.org/event/myplate-healthy-snacking-7/
LOCATION:The Sue M Pridmore Center\, 1086 Hickory Street\, Melbourne\, FL\, 32901
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240711T200000
DTEND;TZID=America/New_York:20240711T210000
DTSTAMP:20240626T165553Z
CREATED:20240626T165553Z
LAST-MODIFIED:20240626T165553Z
UID:10004457-1720728000-1720731600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Make Half Your Grains Whole
DESCRIPTION:Whole grains are important\, but just what makes them whole? Join us and learn the difference between white (or processed) grains and whole grains and take home some tips for making half your grains whole.
URL:https://www.floridanutritioned.org/event/leahs-pantry-make-half-your-grains-whole-5/
LOCATION:The Sue M Pridmore Center\, 1086 Hickory Street\, Melbourne\, FL\, 32901
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240606T200000
DTEND;TZID=America/New_York:20240606T210000
DTSTAMP:20240523T141641Z
CREATED:20240523T141641Z
LAST-MODIFIED:20240523T141641Z
UID:10004169-1717704000-1717707600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Reading Nutrition Labels
DESCRIPTION:Food labels and nutrition facts can be confusing. Join us to learn the important details to look for so that you can choose healthier food for your family.
URL:https://www.floridanutritioned.org/event/leahs-pantry-reading-nutrition-labels-3/
LOCATION:The Sue M Pridmore Center\, 1086 Hickory Street\, Melbourne\, FL\, 32901
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240502T200000
DTEND;TZID=America/New_York:20240502T210000
DTSTAMP:20240426T133819Z
CREATED:20240426T133819Z
LAST-MODIFIED:20240426T133819Z
UID:10003919-1714680000-1714683600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Eat the Rainbow
DESCRIPTION:“Eat the Rainbow” isn’t just for candy\, it’s also is a great way to get all your nutrition needs from whole foods. Join us as we talk about the importance of each color of the rainbow and share tips to help you eat a variety of foods.
URL:https://www.floridanutritioned.org/event/leahs-pantry-eat-the-rainbow-36/
LOCATION:The Sue M Pridmore Center\, 1086 Hickory Street\, Melbourne\, FL\, 32901
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240404T200000
DTEND;TZID=America/New_York:20240404T210000
DTSTAMP:20240326T180621Z
CREATED:20240326T180621Z
LAST-MODIFIED:20240326T180621Z
UID:10003532-1712260800-1712264400@www.floridanutritioned.org
SUMMARY:MyPlate: Healthy Food Preparation
DESCRIPTION:Sometimes it’s hard planning ahead and cooking for the whole family while sticking to a budget. At this class we will learn the basics of healthy meal preparation to help you stay in your budget and keep healthy food on the table.
URL:https://www.floridanutritioned.org/event/myplate-healthy-food-preparation/
LOCATION:The Sue M Pridmore Center\, 1086 Hickory Street\, Melbourne\, FL\, 32901
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T200000
DTEND;TZID=America/New_York:20240307T210000
DTSTAMP:20240229T183647Z
CREATED:20240229T183647Z
LAST-MODIFIED:20240229T183647Z
UID:10003327-1709841600-1709845200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Healthy Eating on a Budget
DESCRIPTION:It’s not always easy to feed a family on a budget. Join us to learn some money-saving tips and tricks as well as some strategies for creating a food budget and sticking to it.
URL:https://www.floridanutritioned.org/event/leahs-pantry-healthy-eating-on-a-budget-3/
LOCATION:The Sue M Pridmore Center\, 1086 Hickory Street\, Melbourne\, FL\, 32901
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T200000
DTEND;TZID=America/New_York:20240208T210000
DTSTAMP:20240228T193108Z
CREATED:20240228T193108Z
LAST-MODIFIED:20240228T193108Z
UID:10003273-1707422400-1707426000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Be Heart Smart
DESCRIPTION:Leah’s Pantry: Be Heart Smart
URL:https://www.floridanutritioned.org/event/leahs-pantry-be-heart-smart-2/
LOCATION:The Sue M Pridmore Center\, 1086 Hickory Street\, Melbourne\, FL\, 32901
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240104T200000
DTEND;TZID=America/New_York:20240104T210000
DTSTAMP:20231228T121539Z
CREATED:20231228T121539Z
LAST-MODIFIED:20231228T121539Z
UID:10002446-1704398400-1704402000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Creating SMART Goals
DESCRIPTION:New year\, new you! Right? But how long before you fall off that wagon? Join us to discuss SMART goals and how to create them in a sustainable way so you are less likely to fall off the wagon.
URL:https://www.floridanutritioned.org/event/leahs-pantry-creating-smart-goals-2/
LOCATION:The Sue M Pridmore Center\, 1086 Hickory Street\, Melbourne\, FL\, 32901
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231207T200000
DTEND;TZID=America/New_York:20231207T210000
DTSTAMP:20231127T204203Z
CREATED:20231127T204203Z
LAST-MODIFIED:20231127T204203Z
UID:10002168-1701979200-1701982800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Food Safety & Healthy Holiday Leftovers
DESCRIPTION:The Holiday Season is upon us and with it comes LOTS of food. So what can we do with the leftovers? In this class we will discuss how to safely store food as well as some amazing healthy ideas for those Holiday dinner leftovers.
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-safety-healthy-holiday-leftovers-2/
LOCATION:The Sue M Pridmore Center\, 1086 Hickory Street\, Melbourne\, FL\, 32901
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231102T200000
DTEND;TZID=America/New_York:20231102T210000
DTSTAMP:20231030T181329Z
CREATED:20231030T181329Z
LAST-MODIFIED:20231030T181329Z
UID:10001958-1698955200-1698958800@www.floridanutritioned.org
SUMMARY:MyPlate: Eating Healthy Through the Holidays
DESCRIPTION:The Holidays are a wonderful time of year filled with lots of family\, friends\, and food. Eating healthy at this time of year can be difficult for many people. In this class we’ll discuss tips\, tricks\, and strategies to make sure you continue to enjoy your holiday food while eating healthy.
URL:https://www.floridanutritioned.org/event/myplate-eating-healthy-through-the-holidays-2/
LOCATION:The Sue M Pridmore Center\, 1086 Hickory Street\, Melbourne\, FL\, 32901
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231012T200000
DTEND;TZID=America/New_York:20231012T210000
DTSTAMP:20230928T121223Z
CREATED:20230928T121223Z
LAST-MODIFIED:20230928T121223Z
UID:10001545-1697140800-1697144400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Choosing and Using Healthy Fats
DESCRIPTION:Have you ever heard of healthy fats? Are you confused? Come join us as we discuss the different kinds of fats. In this class we will cover how to choose and use healthy fats and some of the dangers of over-indulging in the unhealthy fats.
URL:https://www.floridanutritioned.org/event/leahs-pantry-choosing-and-using-healthy-fats-2/
LOCATION:The Sue M Pridmore Center\, 1086 Hickory Street\, Melbourne\, FL\, 32901
CATEGORIES:1086 Hickory Street
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T200000
DTEND;TZID=America/New_York:20230907T210000
DTSTAMP:20230829T160406Z
CREATED:20230829T160406Z
LAST-MODIFIED:20230829T160406Z
UID:10001246-1694116800-1694120400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: ReThink Your Drink
DESCRIPTION:In this class we will focus on hydration and the effects of sugary drinks on continued health. Come learn some delicious ways to stay hydrated and healthy.
URL:https://www.floridanutritioned.org/event/leahs-pantry-rethink-your-drink-8/
LOCATION:The Sue M Pridmore Center\, 1086 Hickory Street\, Melbourne\, FL\, 32901
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230803T200000
DTEND;TZID=America/New_York:20230803T210000
DTSTAMP:20230727T155316Z
CREATED:20230727T155316Z
LAST-MODIFIED:20230727T155316Z
UID:10000989-1691092800-1691096400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Decoding Food Labels
DESCRIPTION:Have you ever looked at a food label and felt lost? This may be the class for you. In this class we will break down food labels and go over the important things to know to help you shop for the healthiest food on any budget.
URL:https://www.floridanutritioned.org/event/leahs-pantry-decoding-food-labels-2/
LOCATION:The Sue M Pridmore Center\, 1086 Hickory Street\, Melbourne\, FL\, 32901
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230706T200000
DTEND;TZID=America/New_York:20230706T210000
DTSTAMP:20230703T135023Z
CREATED:20230703T135023Z
LAST-MODIFIED:20230703T135023Z
UID:10000748-1688673600-1688677200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Eating Healthy on a Budget
DESCRIPTION:In this class we will share money-saving tips and tricks to help you feed the family on a budget. Come learn how to meal plan\, meal prep\, and navigate the grocery store to find the best deals possible.
URL:https://www.floridanutritioned.org/event/leahs-pantry-eating-healthy-on-a-budget-2/
LOCATION:The Sue M Pridmore Center\, 1086 Hickory Street\, Melbourne\, FL\, 32901
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230601T200000
DTEND;TZID=America/New_York:20230601T210000
DTSTAMP:20230609T170627Z
CREATED:20230609T170627Z
LAST-MODIFIED:20230609T170627Z
UID:10000539-1685649600-1685653200@www.floridanutritioned.org
SUMMARY:Leah's Pantry
DESCRIPTION:Eat the Rainbow
URL:https://www.floridanutritioned.org/event/leahs-pantry-21/
LOCATION:The Sue M Pridmore Center\, 1086 Hickory Street\, Melbourne\, FL\, 32901
CATEGORIES:Adults
END:VEVENT
END:VCALENDAR