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PRODID:-//Florida Nutrition Education - ECPv6.16.5//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://www.floridanutritioned.org
X-WR-CALDESC:Events for Florida Nutrition Education
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BEGIN:VTIMEZONE
TZID:America/New_York
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DTSTART:20231105T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240925T133000
DTEND;TZID=America/New_York:20240925T143000
DTSTAMP:20240827T151154Z
CREATED:20240827T151154Z
LAST-MODIFIED:20240827T151154Z
UID:10005152-1727271000-1727274600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Proteins
DESCRIPTION:Eating protein has numerous benefits for weight loss\, muscle gain and health. It helps to build and repair muscles\, organs and bones.
URL:https://www.floridanutritioned.org/event/leahs-pantry-proteins/
LOCATION:Villages of Southport\, 8740 Wichita Place\, Orlando\, FL\, 32827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240925T123000
DTEND;TZID=America/New_York:20240925T133000
DTSTAMP:20240827T151154Z
CREATED:20240827T151154Z
LAST-MODIFIED:20240827T151154Z
UID:10005153-1727267400-1727271000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Proteins
DESCRIPTION:Eating protein has numerous benefits for weight loss\, muscle gain and health. It helps to build and repair muscles\, organs and bones.
URL:https://www.floridanutritioned.org/event/leahs-pantry-proteins-2/
LOCATION:Villages of Southport\, 8740 Wichita Place\, Orlando\, FL\, 32827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T133000
DTEND;TZID=America/New_York:20240918T143000
DTSTAMP:20240827T151138Z
CREATED:20240827T151138Z
LAST-MODIFIED:20240827T151138Z
UID:10005147-1726666200-1726669800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Grains
DESCRIPTION:Grains are important to eat as they contain fiber\, B vitamins\, protein\, antioxidants and other nutrients. They help control cholesterol levels\, weight and blood pressure\, lower the risk of heart disease and other conditions.
URL:https://www.floridanutritioned.org/event/leahs-pantry-grains-11/
LOCATION:Villages of Southport\, 8740 Wichita Place\, Orlando\, FL\, 32827
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T123000
DTEND;TZID=America/New_York:20240918T133000
DTSTAMP:20240827T151138Z
CREATED:20240827T151138Z
LAST-MODIFIED:20240827T151138Z
UID:10005148-1726662600-1726666200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Grains
DESCRIPTION:Grains are important to eat as they contain fiber\, B vitamins\, protein\, antioxidants and other nutrients. They help control cholesterol levels\, weight and blood pressure\, lower the risk of heart disease and other conditions.
URL:https://www.floridanutritioned.org/event/leahs-pantry-grains-12/
LOCATION:Villages of Southport\, 8740 Wichita Place\, Orlando\, FL\, 32827
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T133000
DTEND;TZID=America/New_York:20240911T133000
DTSTAMP:20240827T151134Z
CREATED:20240827T151134Z
LAST-MODIFIED:20240827T151134Z
UID:10005143-1726061400-1726061400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Dairy
DESCRIPTION:Consuming dairy products offers health benefits\, like building and maintaining strong bones. Nutrients such as calcium\, potassium\, Vitamin D\, and protein among many others.
URL:https://www.floridanutritioned.org/event/leahs-pantry-dairy-14/
LOCATION:Villages of Southport\, 8740 Wichita Place\, Orlando\, FL\, 32827
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T123000
DTEND;TZID=America/New_York:20240911T133000
DTSTAMP:20240827T151134Z
CREATED:20240827T151134Z
LAST-MODIFIED:20240827T151134Z
UID:10005144-1726057800-1726061400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Dairy
DESCRIPTION:Consuming dairy products offers health benefits\, like building and maintaining strong bones. Nutrients such as calcium\, potassium\, Vitamin D\, and protein among many others.
URL:https://www.floridanutritioned.org/event/leahs-pantry-dairy-15/
LOCATION:Villages of Southport\, 8740 Wichita Place\, Orlando\, FL\, 32827
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T133000
DTEND;TZID=America/New_York:20240904T143000
DTSTAMP:20240827T151134Z
CREATED:20240827T151134Z
LAST-MODIFIED:20240827T151134Z
UID:10005141-1725456600-1725460200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Rethink Your Drink
DESCRIPTION:Participants determine and visually represent how much sugar is in various drinks. We will discuss how water plays important roles in your body’s functions.
URL:https://www.floridanutritioned.org/event/leahs-pantry-rethink-your-drink-22/
LOCATION:Villages of Southport\, 8740 Wichita Place\, Orlando\, FL\, 32827
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T123000
DTEND;TZID=America/New_York:20240904T133000
DTSTAMP:20240827T151133Z
CREATED:20240827T151133Z
LAST-MODIFIED:20240827T151133Z
UID:10005140-1725453000-1725456600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Rethink Your Drink
DESCRIPTION:Participants determine and visually represent how much sugar is in various drinks. We will discuss how water plays important roles in your body’s functions.
URL:https://www.floridanutritioned.org/event/leahs-pantry-rethink-your-drink-21/
LOCATION:Villages of Southport\, 8740 Wichita Place\, Orlando\, FL\, 32827
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T133000
DTEND;TZID=America/New_York:20240828T143000
DTSTAMP:20240726T131658Z
CREATED:20240726T131658Z
LAST-MODIFIED:20240726T131658Z
UID:10004894-1724851800-1724855400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Dairy
DESCRIPTION:We will discuss the steps we can take to keep our bones strong.  How can we make sure we get enough calcium in our diet. What foods are high in calcium? How can we get calcium from non-dairy foods?
URL:https://www.floridanutritioned.org/event/leahs-pantry-dairy-13/
LOCATION:Villages of Southport\, 8740 Wichita Place\, Orlando\, FL\, 32827
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T123000
DTEND;TZID=America/New_York:20240828T133000
DTSTAMP:20240726T131658Z
CREATED:20240726T131658Z
LAST-MODIFIED:20240726T131658Z
UID:10004892-1724848200-1724851800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Dairy
DESCRIPTION:We will discuss the steps we can take to keep our bones strong.  How can we make sure we get enough calcium in our diet. What foods are high in calcium? How can we get calcium from non-dairy foods?
URL:https://www.floridanutritioned.org/event/leahs-pantry-dairy-12/
LOCATION:Villages of Southport\, 8740 Wichita Place\, Orlando\, FL\, 32827
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T133000
DTEND;TZID=America/New_York:20240821T143000
DTSTAMP:20240726T131456Z
CREATED:20240726T131456Z
LAST-MODIFIED:20240726T131456Z
UID:10004887-1724247000-1724250600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Grains
DESCRIPTION:We will discuss the benefits that whole grains offer\, focusing on such benefits as weight loss\, reduced gut sensitivity\, more stable insulin levels\, more control of cholesterol and blood pressure\, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas\, brown rice\, whole wheat cereals\, quinoa and more.
URL:https://www.floridanutritioned.org/event/leahs-pantry-grains-9/
LOCATION:Villages of Southport\, 8740 Wichita Place\, Orlando\, FL\, 32827
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T123000
DTEND;TZID=America/New_York:20240821T133000
DTSTAMP:20240726T131456Z
CREATED:20240726T131456Z
LAST-MODIFIED:20240726T131456Z
UID:10004886-1724243400-1724247000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Grains
DESCRIPTION:We will discuss the benefits that whole grains offer\, focusing on such benefits as weight loss\, reduced gut sensitivity\, more stable insulin levels\, more control of cholesterol and blood pressure\, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas\, brown rice\, whole wheat cereals\, quinoa and more.
URL:https://www.floridanutritioned.org/event/leahs-pantry-grains-8/
LOCATION:Villages of Southport\, 8740 Wichita Place\, Orlando\, FL\, 32827
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T133000
DTEND;TZID=America/New_York:20240814T143000
DTSTAMP:20240726T131355Z
CREATED:20240726T131355Z
LAST-MODIFIED:20240726T131355Z
UID:10004881-1723642200-1723645800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Vegetables
DESCRIPTION:We will discuss the wonderful benefits that veggies offer us\, such as how they offer protection against various diseases such as inflammation\, high blood pressure\, diabetes\, obesity\, heart disease\, etc. We will review the health benefits of each vegetable\, such as red onions (compared to white and yellow onions); yellow\, red and green peppers; carrots; yellow squash; zucchini; broccoli and many others as well.
URL:https://www.floridanutritioned.org/event/leahs-pantry-vegetables-2/
LOCATION:Villages of Southport\, 8740 Wichita Place\, Orlando\, FL\, 32827
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T123000
DTEND;TZID=America/New_York:20240814T133000
DTSTAMP:20240726T131355Z
CREATED:20240726T131355Z
LAST-MODIFIED:20240726T131355Z
UID:10004880-1723638600-1723642200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Vegetables
DESCRIPTION:We will discuss the wonderful benefits that veggies offer us\, such as how they offer protection against various diseases such as inflammation\, high blood pressure\, diabetes\, obesity\, heart disease\, etc. We will review the health benefits of each vegetable\, such as red onions (compared to white and yellow onions); yellow\, red and green peppers; carrots; yellow squash; zucchini; broccoli and many others as well.
URL:https://www.floridanutritioned.org/event/leahs-pantry-vegetables/
LOCATION:Villages of Southport\, 8740 Wichita Place\, Orlando\, FL\, 32827
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T133000
DTEND;TZID=America/New_York:20240807T143000
DTSTAMP:20240726T131254Z
CREATED:20240726T131254Z
LAST-MODIFIED:20240726T131254Z
UID:10004875-1723037400-1723041000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Fruits
DESCRIPTION:We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices.  We will focus on how certain fruits may lower the risk of diabetes\, help prevent cancer\, protects the brain from degenerative brain issues such as Alzheimer’s\, and reduces systematic inflammation among many other benefits. We will also look at examples such as bananas and how they contain fiber which helps improve digestion and disease prevention\, as well as contain Vitamins C and B6.  We will finish with an open discussion about how to incorporate fruits into our diets as well as menu ideas.
URL:https://www.floridanutritioned.org/event/leahs-pantry-fruits-18/
LOCATION:Villages of Southport\, 8740 Wichita Place\, Orlando\, FL\, 32827
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T123000
DTEND;TZID=America/New_York:20240807T133000
DTSTAMP:20240726T131252Z
CREATED:20240726T131252Z
LAST-MODIFIED:20240726T131252Z
UID:10004874-1723033800-1723037400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Fruits
DESCRIPTION:We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices.  We will focus on how certain fruits may lower the risk of diabetes\, help prevent cancer\, protects the brain from degenerative brain issues such as Alzheimer’s\, and reduces systematic inflammation among many other benefits. We will also look at examples such as bananas and how they contain fiber which helps improve digestion and disease prevention\, as well as contain Vitamins C and B6.  We will finish with an open discussion about how to incorporate fruits into our diets as well as menu ideas.
URL:https://www.floridanutritioned.org/event/leahs-pantry-fruits-17/
LOCATION:Villages of Southport\, 8740 Wichita Place\, Orlando\, FL\, 32827
CATEGORIES:Adults and Elders
END:VEVENT
END:VCALENDAR