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UID:10007787-1756807200-1756810800@www.floridanutritioned.org
SUMMARY:Building a Healthy Meal
DESCRIPTION:Learn how to build a healthy meal by choosing a variety of nutritious foods from all 5 food groups\, and make sure you are  meeting your nutritional needs throghout the day.
URL:https://www.floridanutritioned.org/event/building-a-healthy-meal/
LOCATION:Volusia Council on Aging – Deltona\, 1640 Dr. Martin Luther King Jr. Blvd.\, Deltona\, FL\, 32725
CATEGORIES:Adults and Elders
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DTSTART;TZID=America/New_York:20250805T100000
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DTSTAMP:20260412T002513
CREATED:20250804T150423Z
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UID:10007694-1754388000-1754391600@www.floridanutritioned.org
SUMMARY:Dietary Fats:  Fact or Fiction?
DESCRIPTION:Come to this class to learn the difference between good fats and bad fats\, as well as the health benefits of consuming healthy fats
URL:https://www.floridanutritioned.org/event/dietary-fats-fact-or-fiction/
LOCATION:Volusia Council on Aging – Deltona\, 1640 Dr. Martin Luther King Jr. Blvd.\, Deltona\, FL\, 32725
CATEGORIES:Adults and Elders
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DTSTART;TZID=America/New_York:20250109T100000
DTEND;TZID=America/New_York:20250109T110000
DTSTAMP:20260412T002513
CREATED:20241230T135412Z
LAST-MODIFIED:20241230T135412Z
UID:10006171-1736416800-1736420400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Sodium and Healthy Blood Pressure
DESCRIPTION:Learn ways to maintain a healthy blood pressure\, especially  through the food choices we make when shopping and cooking.
URL:https://www.floridanutritioned.org/event/leahs-pantry-sodium-and-healthy-blood-pressure-12/
LOCATION:Volusia Council on Aging – Deltona\, 1640 Dr. Martin Luther King Jr. Blvd.\, Deltona\, FL\, 32725
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DTSTART;TZID=America/New_York:20241211T100000
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DTSTAMP:20260412T002513
CREATED:20241127T132158Z
LAST-MODIFIED:20241127T132158Z
UID:10006025-1733911200-1733914800@www.floridanutritioned.org
SUMMARY:My Plate - Tips For Making Holiday Meals Healthier
DESCRIPTION:Learn how to reduce calories from your favorite holiday dishes without  reducing how much you enjoy eating them.
URL:https://www.floridanutritioned.org/event/my-plate-tips-for-making-holiday-meals-healthier-4/
LOCATION:Volusia Council on Aging – Deltona\, 1640 Dr. Martin Luther King Jr. Blvd.\, Deltona\, FL\, 32725
CATEGORIES:Elders
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DTSTART;TZID=America/New_York:20240711T100000
DTEND;TZID=America/New_York:20240711T110000
DTSTAMP:20260412T002513
CREATED:20240626T172112Z
LAST-MODIFIED:20240626T172112Z
UID:10004517-1720692000-1720695600@www.floridanutritioned.org
SUMMARY:Liven Up Your Meals with Fruits and Veggie (MyPlate)
DESCRIPTION:We’ll learn some different and often easy ways to add more fruits and vegetables to your diet
URL:https://www.floridanutritioned.org/event/liven-up-your-meals-with-fruits-and-veggie-myplate-2/
LOCATION:Volusia Council on Aging – Deltona\, 1640 Dr. Martin Luther King Jr. Blvd.\, Deltona\, FL\, 32725
CATEGORIES:Elders
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240509T101500
DTEND;TZID=America/New_York:20240509T111500
DTSTAMP:20260412T002513
CREATED:20240426T135744Z
LAST-MODIFIED:20240426T135744Z
UID:10003964-1715249700-1715253300@www.floridanutritioned.org
SUMMARY:MyPlate - Mindful Eating
DESCRIPTION:Eating has become a mindless act\, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
URL:https://www.floridanutritioned.org/event/myplate-mindful-eating-5/
LOCATION:Volusia Council on Aging – Deltona\, 1640 Dr. Martin Luther King Jr. Blvd.\, Deltona\, FL\, 32725
CATEGORIES:Elders
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T101500
DTEND;TZID=America/New_York:20240403T110000
DTSTAMP:20260412T002513
CREATED:20240326T183635Z
LAST-MODIFIED:20240326T183635Z
UID:10003571-1712139300-1712142000@www.floridanutritioned.org
SUMMARY:MyPlate - Portion Control
DESCRIPTION:Learn why the amount of food you eat each meal matters and how thinking about this can help you lead a healthier lifesyle
URL:https://www.floridanutritioned.org/event/myplate-portion-control-2/
LOCATION:Volusia Council on Aging – Deltona\, 1640 Dr. Martin Luther King Jr. Blvd.\, Deltona\, FL\, 32725
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T100000
DTEND;TZID=America/New_York:20240307T110000
DTSTAMP:20260412T002513
CREATED:20240228T200141Z
LAST-MODIFIED:20240228T200141Z
UID:10003311-1709805600-1709809200@www.floridanutritioned.org
SUMMARY:My Plate - Healthy Eating from Head to Toe
DESCRIPTION:Make food choices that benefit your entire body
URL:https://www.floridanutritioned.org/event/my-plate-healthy-eating-from-head-to-toe-2/
LOCATION:Volusia Council on Aging – Deltona\, 1640 Dr. Martin Luther King Jr. Blvd.\, Deltona\, FL\, 32725
CATEGORIES:Elders
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240116T100000
DTEND;TZID=America/New_York:20240116T110000
DTSTAMP:20260412T002513
CREATED:20231228T124704Z
LAST-MODIFIED:20231228T124704Z
UID:10002459-1705399200-1705402800@www.floridanutritioned.org
SUMMARY:Leah's Pantry
DESCRIPTION:Strong Bones for Life
URL:https://www.floridanutritioned.org/event/leahs-pantry-190/
LOCATION:Volusia Council on Aging – Deltona\, 1640 Dr. Martin Luther King Jr. Blvd.\, Deltona\, FL\, 32725
CATEGORIES:Elders
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230912T100000
DTEND;TZID=America/New_York:20240912T110000
DTSTAMP:20260412T002513
CREATED:20240827T152156Z
LAST-MODIFIED:20240827T152156Z
UID:10005185-1694512800-1726138800@www.floridanutritioned.org
SUMMARY:MyPlate:  Importance of Staying Active and Hydrated!
DESCRIPTION:We’ll discuss the benefits of exercise as well as drinking enough water
URL:https://www.floridanutritioned.org/event/myplate-importance-of-staying-active-and-hydrated-2/
LOCATION:Volusia Council on Aging – Deltona\, 1640 Dr. Martin Luther King Jr. Blvd.\, Deltona\, FL\, 32725
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