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DTSTART;TZID=America/New_York:20250925T113000
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UID:10007791-1758799800-1758803400@www.floridanutritioned.org
SUMMARY:Building a Healthy Meal
DESCRIPTION:Learn how to build a healthy meal by choosing a variety of nutritious foods from all 5 food groups\, and make sure you are  meeting your nutritional needs throghout the day.
URL:https://www.floridanutritioned.org/event/building-a-healthy-meal-5/
LOCATION:Volusia Council on Aging – New Smyrna Beach\, 1050 Live Oak Street\, New Smyrna Beach\, FL\, 32168
CATEGORIES:Adults and Elders
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DTSTART;TZID=America/New_York:20250828T113000
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CREATED:20250804T150622Z
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UID:10007700-1756380600-1756384200@www.floridanutritioned.org
SUMMARY:Dietary Fats:  Fact or Fiction?
DESCRIPTION:Come to this class to learn the difference between good fats and bad fats\, as well as the health benefits of consuming healthy fats
URL:https://www.floridanutritioned.org/event/dietary-fats-fact-or-fiction-6/
LOCATION:Volusia Council on Aging – New Smyrna Beach\, 1050 Live Oak Street\, New Smyrna Beach\, FL\, 32168
CATEGORIES:Adults and Elders
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DTSTART;TZID=America/New_York:20250725T113000
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SUMMARY:Liven Up Your Meals with Fruits and Veggie (MyPlate)
DESCRIPTION:We’ll learn some different and often easy ways to add more fruits and vegetables to your diet
URL:https://www.floridanutritioned.org/event/liven-up-your-meals-with-fruits-and-veggie-myplate-9/
LOCATION:Volusia Council on Aging – New Smyrna Beach\, 1050 Live Oak Street\, New Smyrna Beach\, FL\, 32168
CATEGORIES:Elders
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DTSTART;TZID=America/New_York:20250130T113000
DTEND;TZID=America/New_York:20250130T123000
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CREATED:20241230T135417Z
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UID:10006176-1738236600-1738240200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Sodium and Healthy Blood Pressure
DESCRIPTION:Learn ways to maintain a healthy blood pressure\, especially  through the food choices we make when shopping and cooking.
URL:https://www.floridanutritioned.org/event/leahs-pantry-sodium-and-healthy-blood-pressure-17/
LOCATION:Volusia Council on Aging – New Smyrna Beach\, 1050 Live Oak Street\, New Smyrna Beach\, FL\, 32168
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DTSTART;TZID=America/New_York:20241204T113000
DTEND;TZID=America/New_York:20241204T123000
DTSTAMP:20260422T124829
CREATED:20241127T132157Z
LAST-MODIFIED:20241127T132157Z
UID:10006022-1733311800-1733315400@www.floridanutritioned.org
SUMMARY:My Plate - Tips For Making Holiday Meals Healthier
DESCRIPTION:Learn how to reduce calories from your favorite holiday dishes without  reducing how much you enjoy eating them.
URL:https://www.floridanutritioned.org/event/my-plate-tips-for-making-holiday-meals-healthier/
LOCATION:Volusia Council on Aging – New Smyrna Beach\, 1050 Live Oak Street\, New Smyrna Beach\, FL\, 32168
CATEGORIES:Elders
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DTSTART;TZID=America/New_York:20240630T113000
DTEND;TZID=America/New_York:20240630T123000
DTSTAMP:20260422T124829
CREATED:20240523T143543Z
LAST-MODIFIED:20240523T143543Z
UID:10004211-1719747000-1719750600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Eating in Season
DESCRIPTION:Learn about the advantages of buying fresh fruits and veggies when they’re in season
URL:https://www.floridanutritioned.org/event/leahs-pantry-eating-in-season-8/
LOCATION:Volusia Council on Aging – New Smyrna Beach\, 1050 Live Oak Street\, New Smyrna Beach\, FL\, 32168
CATEGORIES:Elders
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T113000
DTEND;TZID=America/New_York:20240530T123000
DTSTAMP:20260422T124829
CREATED:20240426T135848Z
LAST-MODIFIED:20240426T135848Z
UID:10003974-1717068600-1717072200@www.floridanutritioned.org
SUMMARY:MyPlate - Mindful Eating
DESCRIPTION:Eating has become a mindless act\, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
URL:https://www.floridanutritioned.org/event/myplate-mindful-eating-15/
LOCATION:Volusia Council on Aging – New Smyrna Beach\, 1050 Live Oak Street\, New Smyrna Beach\, FL\, 32168
CATEGORIES:Elders
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T113000
DTEND;TZID=America/New_York:20240425T123000
DTSTAMP:20260422T124829
CREATED:20240326T183639Z
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UID:10003576-1714044600-1714048200@www.floridanutritioned.org
SUMMARY:MyPlate - Portion Control
DESCRIPTION:Learn why the amount of food you eat each meal matters and how thinking about this can help you lead a healthier lifesyle
URL:https://www.floridanutritioned.org/event/myplate-portion-control-7/
LOCATION:Volusia Council on Aging – New Smyrna Beach\, 1050 Live Oak Street\, New Smyrna Beach\, FL\, 32168
CATEGORIES:Elders
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