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UID:10007695-1754566200-1754569800@www.floridanutritioned.org
SUMMARY:Dietary Fats:  Fact or Fiction?
DESCRIPTION:Come to this class to learn the difference between good fats and bad fats\, as well as the health benefits of consuming healthy fats
URL:https://www.floridanutritioned.org/event/dietary-fats-fact-or-fiction-2/
LOCATION:Volusia Council on Aging – Orange City\, 200 N Holly Avenue\, Orange City\, FL\, 32763
CATEGORIES:Adults and Elders
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DTSTART;TZID=America/New_York:20250109T113000
DTEND;TZID=America/New_York:20250109T123000
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UID:10006172-1736422200-1736425800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Sodium and Healthy Blood Pressure
DESCRIPTION:Learn ways to maintain a healthy blood pressure\, especially  through the food choices we make when shopping and cooking.
URL:https://www.floridanutritioned.org/event/leahs-pantry-sodium-and-healthy-blood-pressure-13/
LOCATION:Volusia Council on Aging – Orange City\, 200 N Holly Avenue\, Orange City\, FL\, 32763
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DTSTART;TZID=America/New_York:20241205T113000
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UID:10006023-1733398200-1733401800@www.floridanutritioned.org
SUMMARY:My Plate - Tips For Making Holiday Meals Healthier
DESCRIPTION:Learn how to reduce calories from your favorite holiday dishes without  reducing how much you enjoy eating them.
URL:https://www.floridanutritioned.org/event/my-plate-tips-for-making-holiday-meals-healthier-2/
LOCATION:Volusia Council on Aging – Orange City\, 200 N Holly Avenue\, Orange City\, FL\, 32763
CATEGORIES:Elders
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DTSTART;TZID=America/New_York:20241003T113000
DTEND;TZID=America/New_York:20241003T123000
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UID:10005432-1727955000-1727958600@www.floridanutritioned.org
SUMMARY:Got Your Dairy Today?
DESCRIPTION:Learn about the different types of dairy foods and the importance of dairy in your diet
URL:https://www.floridanutritioned.org/event/got-your-dairy-today-4/
LOCATION:Volusia Council on Aging – Orange City\, 200 N Holly Avenue\, Orange City\, FL\, 32763
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DTSTART;TZID=America/New_York:20240905T113000
DTEND;TZID=America/New_York:20240905T123000
DTSTAMP:20260418T163712
CREATED:20240827T152153Z
LAST-MODIFIED:20240827T152153Z
UID:10005183-1725535800-1725539400@www.floridanutritioned.org
SUMMARY:Importance of Staying Active and Staying Hydrated!
DESCRIPTION:We’ll discuss the benefits of exercise as well as drinking enough water
URL:https://www.floridanutritioned.org/event/importance-of-staying-active-and-staying-hydrated-5/
LOCATION:Volusia Council on Aging – Orange City\, 200 N Holly Avenue\, Orange City\, FL\, 32763
CATEGORIES:Elders
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DTSTART;TZID=America/New_York:20240711T113000
DTEND;TZID=America/New_York:20240711T123000
DTSTAMP:20260418T163712
CREATED:20240626T172112Z
LAST-MODIFIED:20240626T172112Z
UID:10004518-1720697400-1720701000@www.floridanutritioned.org
SUMMARY:Liven Up Your Meals with Fruits and Veggie (MyPlate)
DESCRIPTION:We’ll learn some different and often easy ways to add more fruits and vegetables to your diet
URL:https://www.floridanutritioned.org/event/liven-up-your-meals-with-fruits-and-veggie-myplate-3/
LOCATION:Volusia Council on Aging – Orange City\, 200 N Holly Avenue\, Orange City\, FL\, 32763
CATEGORIES:Elders
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DTSTART;TZID=America/New_York:20240606T113000
DTEND;TZID=America/New_York:20240606T123000
DTSTAMP:20260418T163712
CREATED:20240523T143539Z
LAST-MODIFIED:20240523T143539Z
UID:10004206-1717673400-1717677000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Eating in Season
DESCRIPTION:Learn about the advantages of buying fresh fruits and veggies when they’re in season
URL:https://www.floridanutritioned.org/event/leahs-pantry-eating-in-season-3/
LOCATION:Volusia Council on Aging – Orange City\, 200 N Holly Avenue\, Orange City\, FL\, 32763
CATEGORIES:Elders
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DTSTART;TZID=America/New_York:20240502T100000
DTEND;TZID=America/New_York:20240502T110000
DTSTAMP:20260418T163712
CREATED:20240426T135743Z
LAST-MODIFIED:20240426T135743Z
UID:10003960-1714644000-1714647600@www.floridanutritioned.org
SUMMARY:MyPlate - Mindful Eating
DESCRIPTION:Eating has become a mindless act\, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
URL:https://www.floridanutritioned.org/event/myplate-mindful-eating/
LOCATION:Volusia Council on Aging – Orange City\, 200 N Holly Avenue\, Orange City\, FL\, 32763
CATEGORIES:Elders
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T100000
DTEND;TZID=America/New_York:20240111T110000
DTSTAMP:20260418T163712
CREATED:20231228T124703Z
LAST-MODIFIED:20231228T124703Z
UID:10002457-1704967200-1704970800@www.floridanutritioned.org
SUMMARY:Leah's Pantry
DESCRIPTION:Strong Bones for Life
URL:https://www.floridanutritioned.org/event/leahs-pantry-188/
LOCATION:Volusia Council on Aging – Orange City\, 200 N Holly Avenue\, Orange City\, FL\, 32763
CATEGORIES:Elders
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