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X-ORIGINAL-URL:https://www.floridanutritioned.org
X-WR-CALDESC:Events for Florida Nutrition Education
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T120000
DTEND;TZID=America/New_York:20260603T130000
DTSTAMP:20260611T090549
CREATED:20260507T170618Z
LAST-MODIFIED:20260507T170618Z
UID:10008549-1780488000-1780491600@www.floridanutritioned.org
SUMMARY:Sodium and Healthy Blood Pressure
DESCRIPTION:Participants will learn strategies to to reduce salt intake and understand the impact of sodium on heart health
URL:https://www.floridanutritioned.org/event/sodium-and-healthy-blood-pressure-13/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T120000
DTEND;TZID=America/New_York:20260506T130000
DTSTAMP:20260611T090549
CREATED:20260505T150303Z
LAST-MODIFIED:20260505T150303Z
UID:10008526-1778068800-1778072400@www.floridanutritioned.org
SUMMARY:Strong Bones for Life
DESCRIPTION:Participants will learn about supporting bone health through nutrition and exercise.
URL:https://www.floridanutritioned.org/event/strong-bones-for-life-6/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T120000
DTEND;TZID=America/New_York:20260408T130000
DTSTAMP:20260611T090549
CREATED:20260406T155928Z
LAST-MODIFIED:20260406T155928Z
UID:10008409-1775649600-1775653200@www.floridanutritioned.org
SUMMARY:Eating Better on a Budget
DESCRIPTION:Participants will explore ways to save money while eating healthy.
URL:https://www.floridanutritioned.org/event/eating-better-on-a-budget-19/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T120000
DTEND;TZID=America/New_York:20260204T130000
DTSTAMP:20260611T090549
CREATED:20260202T150802Z
LAST-MODIFIED:20260202T150802Z
UID:10008168-1770206400-1770210000@www.floridanutritioned.org
SUMMARY:Make Half Your Grains Whole Grains
DESCRIPTION:Participants will learn about the benefits of whole grains and simple swaps to incorporate more into the diet
URL:https://www.floridanutritioned.org/event/make-half-your-grains-whole-grains-5/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T120000
DTEND;TZID=America/New_York:20251210T130000
DTSTAMP:20260611T090549
CREATED:20251208T161425Z
LAST-MODIFIED:20251208T161425Z
UID:10008021-1765368000-1765371600@www.floridanutritioned.org
SUMMARY:Brighter Bites: Brighter Choices - Go\, Slow\, Whoa
DESCRIPTION:Participants will learn how a variety of foods can fit into a healthy diet
URL:https://www.floridanutritioned.org/event/brighter-bites-brighter-choices-go-slow-whoa/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T120000
DTEND;TZID=America/New_York:20251126T130000
DTSTAMP:20260611T090549
CREATED:20251103T190917Z
LAST-MODIFIED:20251103T190917Z
UID:10007935-1764158400-1764162000@www.floridanutritioned.org
SUMMARY:Brighter Bites: Brighter Choices - A Healthy Lunchbox
DESCRIPTION:Participants will explore ideas to create healthy and creative portable meals for lunch
URL:https://www.floridanutritioned.org/event/brighter-bites-brighter-choices-a-healthy-lunchbox/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T120000
DTEND;TZID=America/New_York:20251112T130000
DTSTAMP:20260611T090549
CREATED:20251103T190917Z
LAST-MODIFIED:20251103T190917Z
UID:10007934-1762948800-1762952400@www.floridanutritioned.org
SUMMARY:Brighter Bites: Restaurant Tips
DESCRIPTION:Participants will use MyPlate as a guide to make healthy choices when dining out
URL:https://www.floridanutritioned.org/event/brighter-bites-restaurant-tips/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T120000
DTEND;TZID=America/New_York:20250806T130000
DTSTAMP:20260611T090549
CREATED:20250702T180448Z
LAST-MODIFIED:20250702T180448Z
UID:10007505-1754481600-1754485200@www.floridanutritioned.org
SUMMARY:Make Moving Fun
DESCRIPTION:
URL:https://www.floridanutritioned.org/event/make-moving-fun-12/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T120000
DTEND;TZID=America/New_York:20250625T130000
DTSTAMP:20260611T090549
CREATED:20250529T124623Z
LAST-MODIFIED:20250529T124623Z
UID:10007198-1750852800-1750856400@www.floridanutritioned.org
SUMMARY:Building A Wholesome Diet
DESCRIPTION:To learn some fundamentals about what types of foods make up a healthy diet
URL:https://www.floridanutritioned.org/event/building-a-wholesome-diet-38/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T120000
DTEND;TZID=America/New_York:20250611T130000
DTSTAMP:20260611T090549
CREATED:20250529T124621Z
LAST-MODIFIED:20250529T124621Z
UID:10007194-1749643200-1749646800@www.floridanutritioned.org
SUMMARY:Exploring Our Food History
DESCRIPTION:Participants will explore familiar foods and learn to balance eating comfort foods with high-nutritional value foods
URL:https://www.floridanutritioned.org/event/exploring-our-food-history/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T110000
DTEND;TZID=America/New_York:20250402T120000
DTSTAMP:20260611T090549
CREATED:20250409T181844Z
LAST-MODIFIED:20250409T181844Z
UID:10006935-1743591600-1743595200@www.floridanutritioned.org
SUMMARY:Better Beverage Choices for Every Body
DESCRIPTION:Learning to focus on healthy beverages and limiting ones high in added sugars
URL:https://www.floridanutritioned.org/event/better-beverage-choices-for-every-body/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T110000
DTEND;TZID=America/New_York:20250319T120000
DTSTAMP:20260611T090549
CREATED:20250220T172517Z
LAST-MODIFIED:20250329T155434Z
UID:10005188-1742382000-1742385600@www.floridanutritioned.org
SUMMARY:Stress (Part 1)
DESCRIPTION:5 \n\n\n\nParticipants will learn about the effects of stress and how proper nutrition can help with stress management.
URL:https://www.floridanutritioned.org/event/10-tips-for-adults-vary-your-protein-2/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250306T180000
DTEND;TZID=America/New_York:20250306T190000
DTSTAMP:20260611T090549
CREATED:20250205T190523Z
LAST-MODIFIED:20250304T164229Z
UID:10006506-1741284000-1741287600@www.floridanutritioned.org
SUMMARY:Grow It\, Try It\, Like It
DESCRIPTION:Growing Healthy Kids: Garden-Enhanced Nutrition
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-smarts-adults-237/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250305T110000
DTEND;TZID=America/New_York:20250305T110000
DTSTAMP:20260611T090549
CREATED:20250327T124934Z
LAST-MODIFIED:20250327T124934Z
UID:10006781-1741172400-1741172400@www.floridanutritioned.org
SUMMARY:Stress (Part 1)
DESCRIPTION:Participants will learn about the effects of stress and how proper nutrition can help with stress management.
URL:https://www.floridanutritioned.org/event/stress-part-1/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T110000
DTEND;TZID=America/New_York:20250205T120000
DTSTAMP:20260611T090549
CREATED:20250204T195731Z
LAST-MODIFIED:20250204T195731Z
UID:10006542-1738753200-1738756800@www.floridanutritioned.org
SUMMARY:Know Your Serving Sizes
DESCRIPTION:Learn about serving sizes\, how to get your daily amount\, and what they look like.
URL:https://www.floridanutritioned.org/event/know-your-serving-sizes/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240626T110000
DTEND;TZID=America/New_York:20240626T120000
DTSTAMP:20260611T090549
CREATED:20240530T134252Z
LAST-MODIFIED:20240530T134252Z
UID:10004286-1719399600-1719403200@www.floridanutritioned.org
SUMMARY:Choose Health: Food\, Fun\, and Fitness: Eat More Whole Grains
DESCRIPTION:In this session\, particiapnts will learn how nutrients and fiber are removed when grains are processed and practice identifying if a food is a made from whole grains.
URL:https://www.floridanutritioned.org/event/choose-health-food-fun-and-fitness-eat-more-whole-grains/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240612T110000
DTEND;TZID=America/New_York:20240612T120000
DTSTAMP:20260611T090549
CREATED:20240530T134249Z
LAST-MODIFIED:20240530T134249Z
UID:10004282-1718190000-1718193600@www.floridanutritioned.org
SUMMARY:Choose Health: Food\, Fun\, and Fitness: Read It Before You Eat It
DESCRIPTION:In this session\, participants will practice reading Nutrition Facts labels for fat and sugar.
URL:https://www.floridanutritioned.org/event/choose-health-food-fun-and-fitness-read-it-before-you-eat-it/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240605T110000
DTEND;TZID=America/New_York:20240605T120000
DTSTAMP:20260611T090549
CREATED:20240530T134248Z
LAST-MODIFIED:20240530T134248Z
UID:10004278-1717585200-1717588800@www.floridanutritioned.org
SUMMARY:Choose Health: Food\, Fun\, and Fittness: Eat More Vegetables and Fruits
DESCRIPTION:In this session\, participants will understand the daily amounts and types of vegetables and fruit to eat everyday.
URL:https://www.floridanutritioned.org/event/choose-health-food-fun-and-fittness-eat-more-vegetables-and-fruits/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T110000
DTEND;TZID=America/New_York:20240131T120000
DTSTAMP:20260611T090549
CREATED:20240110T185326Z
LAST-MODIFIED:20240110T185326Z
UID:10002840-1706698800-1706702400@www.floridanutritioned.org
SUMMARY:Leah's Pantry- Sleep Your Way To Health
DESCRIPTION:This class explores the importance of sleep and its impact on our bodies.
URL:https://www.floridanutritioned.org/event/leahs-pantry-sleep-your-way-to-health/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T110000
DTEND;TZID=America/New_York:20240124T120000
DTSTAMP:20260611T090549
CREATED:20240110T185226Z
LAST-MODIFIED:20240110T185226Z
UID:10002836-1706094000-1706097600@www.floridanutritioned.org
SUMMARY:Leah's Pantry- Decoding Expiration dates
DESCRIPTION:This class covers the significance of expiration dates and proper produce storage techniques.
URL:https://www.floridanutritioned.org/event/leahs-pantry-decoding-expiration-dates-7/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T100000
DTEND;TZID=America/New_York:20240117T120000
DTSTAMP:20260611T090549
CREATED:20240110T185125Z
LAST-MODIFIED:20240110T185125Z
UID:10002828-1705485600-1705492800@www.floridanutritioned.org
SUMMARY:Leah's Pantry- Outsmarting the Grocery Store
DESCRIPTION:This class focuses on understanding the design of grocery stores and the optimal placement of different types of foods\, as well as learning how to create and plan a shopping list.
URL:https://www.floridanutritioned.org/event/leahs-pantry-outsmarting-the-grocery-store-6/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T100000
DTEND;TZID=America/New_York:20240110T120000
DTSTAMP:20260611T090549
CREATED:20240110T185025Z
LAST-MODIFIED:20240110T185025Z
UID:10002823-1704880800-1704888000@www.floridanutritioned.org
SUMMARY:Leah's Pantry- Food safety and healthy cooking
DESCRIPTION:We will discuss ways to overcome challenges to cook with out much space or money as well as how to practice good food safety.
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-safety-and-healthy-cooking/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231213T110000
DTEND;TZID=America/New_York:20231213T120000
DTSTAMP:20260611T090549
CREATED:20231206T124042Z
LAST-MODIFIED:20231206T124042Z
UID:10002289-1702465200-1702468800@www.floridanutritioned.org
SUMMARY:Leah's Pantry/ Food Processing and Marketing
DESCRIPTION:This class will help to build on the awarness of how food is processed and marketed as well as what to look out for.
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-processing-and-marketing-11/
LOCATION:Welcome House\, 242 US-441\, Okeechobee\, FL\, 34974
CATEGORIES:Adults and Elders
END:VEVENT
END:VCALENDAR