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X-WR-CALNAME:Florida Nutrition Education
X-ORIGINAL-URL:https://www.floridanutritioned.org
X-WR-CALDESC:Events for Florida Nutrition Education
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T120000
DTEND;TZID=America/New_York:20260409T130000
DTSTAMP:20260330T123123Z
CREATED:20260330T123123Z
LAST-MODIFIED:20260330T123123Z
UID:10008347-1775736000-1775739600@www.floridanutritioned.org
SUMMARY:Building a Wholesome Diet
DESCRIPTION:We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing\, ranging from not processed to ultra-processed. Finally\, we will review the differences between whole and refined grains. A questions and answer session will follow.
URL:https://www.floridanutritioned.org/event/building-a-wholesome-diet-39/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T120000
DTEND;TZID=America/New_York:20260312T130000
DTSTAMP:20260302T143404Z
CREATED:20260302T143404Z
LAST-MODIFIED:20260302T143404Z
UID:10008241-1773316800-1773320400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Setting the Stage for Healthy Habits
DESCRIPTION:We will compare the differences between the MyPlate approach and what participants typically eat for breakfast\, lunch and dinner. We will map out a healthy vision board and identify small changes that support that vision.
URL:https://www.floridanutritioned.org/event/leahs-pantry-setting-the-stage-for-healthy-habits-25/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T120000
DTEND;TZID=America/New_York:20260212T130000
DTSTAMP:20260130T185527Z
CREATED:20260130T185527Z
LAST-MODIFIED:20260130T185527Z
UID:10008142-1770897600-1770901200@www.floridanutritioned.org
SUMMARY:Setting the Stage for Healthty Choices
DESCRIPTION:We will discuss various food items that we can incorporate into out diets to better our health. Recipes will also be shared as well as information on the specific health benefits that certain foods have to offer.
URL:https://www.floridanutritioned.org/event/setting-the-stage-for-healthty-choices-16/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T120000
DTEND;TZID=America/New_York:20260108T130000
DTSTAMP:20251230T140107Z
CREATED:20251230T140107Z
LAST-MODIFIED:20251230T140107Z
UID:10008032-1767873600-1767877200@www.floridanutritioned.org
SUMMARY:Setting the Stage for Healthty Choices
DESCRIPTION:Partcipants will consider personal experiences with food\, cooking and health.We will share examples and set goals for a healthier life and family. We will discuss what are motivators to nourish and take care of your body. Besides\, eating healthty foods what are other ways we can take care of our bodies? We will discuss various meal challenges that a family may face as well as habits and goals. Questions and answers session to follow.
URL:https://www.floridanutritioned.org/event/setting-the-stage-for-healthty-choices-10/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241212T120000
DTEND;TZID=America/New_York:20241212T130000
DTSTAMP:20241127T131848Z
CREATED:20241127T131848Z
LAST-MODIFIED:20241127T131848Z
UID:10006015-1734004800-1734008400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Smart Strategies for Shopping: Outsmarting the Grocery Store
DESCRIPTION:Come and learn how to save money and eat healthy at the same time during this Holiday Season. Let us teach you easier\, faster and healthier shopping techniques.
URL:https://www.floridanutritioned.org/event/leahs-pantry-smart-strategies-for-shopping-outsmarting-the-grocery-store-3/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T120000
DTEND;TZID=America/New_York:20241114T130000
DTSTAMP:20241104T021034Z
CREATED:20241104T021034Z
LAST-MODIFIED:20241104T021034Z
UID:10005890-1731585600-1731589200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Bone Health
DESCRIPTION:Come and learn how your food choices can help you keep your bones strong as well as which specific foods can affect the health and strength of your bones.
URL:https://www.floridanutritioned.org/event/leahs-pantry-bone-health-3/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241010T120000
DTEND;TZID=America/New_York:20241010T130000
DTSTAMP:20240926T172627Z
CREATED:20240926T172627Z
LAST-MODIFIED:20240926T172627Z
UID:10005411-1728561600-1728565200@www.floridanutritioned.org
SUMMARY:Leah's Pantry - Best Practices for Healthy Living: Sleep Your Way to Health
DESCRIPTION:Did you know that the foods you eat can affect your quality of sleep? Come and learn about the foods that help your body relax and get a better night of sleep.
URL:https://www.floridanutritioned.org/event/leahs-pantry-best-practices-for-healthy-living-sleep-your-way-to-health-3/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T000000
DTEND;TZID=America/New_York:20240912T130000
DTSTAMP:20240827T151605Z
CREATED:20240827T151605Z
LAST-MODIFIED:20240827T151605Z
UID:10005160-1726099200-1726146000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Building a Wholesome Diet - Eating the Rainbow
DESCRIPTION:Learn about all the food color choices available to us as well as their individual benefits to our bodies…from head to toe.
URL:https://www.floridanutritioned.org/event/leahs-pantry-building-a-wholesome-diet-eating-the-rainbow-4/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240815T000000
DTEND;TZID=America/New_York:20240815T130000
DTSTAMP:20240726T132038Z
CREATED:20240726T132038Z
LAST-MODIFIED:20240726T132038Z
UID:10004901-1723680000-1723726800@www.floridanutritioned.org
SUMMARY:Building a Wholesome Diet: Eating the Rainbow
DESCRIPTION:Learn about all the food color choices available to us as well as their individual benefits to our bodies…from head to toe.
URL:https://www.floridanutritioned.org/event/building-a-wholesome-diet-eating-the-rainbow-4/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240711T120000
DTEND;TZID=America/New_York:20240711T130000
DTSTAMP:20240626T171333Z
CREATED:20240626T171333Z
LAST-MODIFIED:20240626T171333Z
UID:10004493-1720699200-1720702800@www.floridanutritioned.org
SUMMARY:Building a Wholesome Diet: Make Half Your Grains Whole
DESCRIPTION:What exactly are whole grains good for?  Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular.  There are so many other benefits.
URL:https://www.floridanutritioned.org/event/building-a-wholesome-diet-make-half-your-grains-whole-4/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T120000
DTEND;TZID=America/New_York:20240613T130000
DTSTAMP:20240523T143306Z
CREATED:20240523T143306Z
LAST-MODIFIED:20240523T143306Z
UID:10004198-1718280000-1718283600@www.floridanutritioned.org
SUMMARY:Food Processing: Rethink Your Drink
DESCRIPTION:As the summer heat arrives\, we get thirsty and need to drink more. But many of our drinks are full of sugar. We’ll learn which kinds of drinks have lower sugar…and even how make our own low-sugar options.
URL:https://www.floridanutritioned.org/event/food-processing-rethink-your-drink-3/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240509T120000
DTEND;TZID=America/New_York:20240509T130000
DTSTAMP:20240426T135059Z
CREATED:20240426T135059Z
LAST-MODIFIED:20240426T135059Z
UID:10003945-1715256000-1715259600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Building a Wholesome Diet - Eating the Rainbow
DESCRIPTION:Have you ever eaten a Rainbow? Come and learn what including the different shades of Veggies and Fruits in our diet mean for our body’s health.
URL:https://www.floridanutritioned.org/event/leahs-pantry-building-a-wholesome-diet-eating-the-rainbow-2/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T120000
DTEND;TZID=America/New_York:20240411T130000
DTSTAMP:20240326T183103Z
CREATED:20240326T183103Z
LAST-MODIFIED:20240326T183103Z
UID:10003554-1712836800-1712840400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Food Processing - Fats
DESCRIPTION:Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-processing-fats-4/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240314T120000
DTEND;TZID=America/New_York:20240314T130000
DTSTAMP:20240228T195024Z
CREATED:20240228T195024Z
LAST-MODIFIED:20240228T195024Z
UID:10003295-1710417600-1710421200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Understanding Labels and Ingredient: Rethink Your Drink
DESCRIPTION:We’re going to talk about the different types of drinks and which options are better for us (even when the name doesn’t make it clear).
URL:https://www.floridanutritioned.org/event/leahs-pantry-understanding-labels-and-ingredient-rethink-your-drink/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T120000
DTEND;TZID=America/New_York:20240208T130000
DTSTAMP:20240125T130828Z
CREATED:20240125T130828Z
LAST-MODIFIED:20240125T130828Z
UID:10002874-1707393600-1707397200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Smart Strategies for Shopping: Decoding Food Labels
DESCRIPTION:Learn about common food ingredients and how to make healthier choices when shopping.
URL:https://www.floridanutritioned.org/event/leahs-pantry-smart-strategies-for-shopping-decoding-food-labels-3/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T000000
DTEND;TZID=America/New_York:20240111T130000
DTSTAMP:20240102T211419Z
CREATED:20240102T211419Z
LAST-MODIFIED:20240102T211419Z
UID:10002628-1704931200-1704978000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Understanding Labels and Ingredients: Food Labels Nutrition Facts
DESCRIPTION:Come and learn how to read and compare food labels/nutritional facts. Learn how to make healthier choices while also saving money when shopping.
URL:https://www.floridanutritioned.org/event/leahs-pantry-understanding-labels-and-ingredients-food-labels-nutrition-facts-3/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231221T120000
DTEND;TZID=America/New_York:20231221T130000
DTSTAMP:20231128T150913Z
CREATED:20231128T150913Z
LAST-MODIFIED:20231128T150913Z
UID:10002198-1703160000-1703163600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Food Processing
DESCRIPTION:Come and learn ways to prepare healthy foods that can Fuel your Brain with energy and concentration.
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-processing-24/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231207T120000
DTEND;TZID=America/New_York:20231207T130000
DTSTAMP:20231128T150722Z
CREATED:20231128T150722Z
LAST-MODIFIED:20231128T150722Z
UID:10002186-1701950400-1701954000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Food Processing
DESCRIPTION:Come and learn all the different words used to describe sugar as an ingredient in the foods we buy.
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-processing-17/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231019T120000
DTEND;TZID=America/New_York:20231019T130000
DTSTAMP:20230928T134818Z
CREATED:20230928T134818Z
LAST-MODIFIED:20230928T134818Z
UID:10001580-1697716800-1697720400@www.floridanutritioned.org
SUMMARY:Leah's Pantry:  Smart Strategies
DESCRIPTION:Decoding Food Labels. Come and learn about the condusing words they use on the Food labels and packages.
URL:https://www.floridanutritioned.org/event/leahs-pantry-smart-strategies/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231005T120000
DTEND;TZID=America/New_York:20231005T130000
DTSTAMP:20230928T134614Z
CREATED:20230928T134614Z
LAST-MODIFIED:20230928T134614Z
UID:10001567-1696507200-1696510800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Food Processing
DESCRIPTION:Plant-focused diet. Do we all need to be on a plant-based diet? What are our options for Protein alternatives!
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-processing-8/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230928T110000
DTEND;TZID=America/New_York:20230928T120000
DTSTAMP:20230829T162206Z
CREATED:20230829T162206Z
LAST-MODIFIED:20230829T162206Z
UID:10001282-1695898800-1695902400@www.floridanutritioned.org
SUMMARY:Leah's Pantry:  Smart Strategies for Shopping
DESCRIPTION:Come and learn how to save money when grocery shopping. Learn more how to shop healthy within budget.
URL:https://www.floridanutritioned.org/event/leahs-pantry-smart-strategies-for-shopping-7/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T110000
DTEND;TZID=America/New_York:20230921T120000
DTSTAMP:20230829T162159Z
CREATED:20230829T162159Z
LAST-MODIFIED:20230829T162159Z
UID:10001273-1695294000-1695297600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Building a Wholesome Diet
DESCRIPTION:Have you ever eaten a Rainbow? Well\, come and learn what the different shades of Veggies and Fruits mean to our body’s Health.
URL:https://www.floridanutritioned.org/event/leahs-pantry-building-a-wholesome-diet-9/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T110000
DTEND;TZID=America/New_York:20230907T120000
DTSTAMP:20230829T162156Z
CREATED:20230829T162156Z
LAST-MODIFIED:20230829T162156Z
UID:10001267-1694084400-1694088000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Smart Strategies for Shopping
DESCRIPTION:Spice is Nice: Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits to our body.
URL:https://www.floridanutritioned.org/event/leahs-pantry-smart-strategies-for-shopping-4/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230831T110000
DTEND;TZID=America/New_York:20230831T120000
DTSTAMP:20230802T131513Z
CREATED:20230727T163711Z
LAST-MODIFIED:20230802T131513Z
UID:10001050-1693479600-1693483200@www.floridanutritioned.org
SUMMARY:Leah's Pantry:  Best Practices for Healthy Living
DESCRIPTION:Salt. Where do we find salt? How much salt should we have per day? Does our Body need salt or not? Come learn how to cut back on salt while cooking.
URL:https://www.floridanutritioned.org/event/leahs-pantry-best-practices-for-healthy-living-11/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230824T110000
DTEND;TZID=America/New_York:20230824T120000
DTSTAMP:20230802T123247Z
CREATED:20230727T163410Z
LAST-MODIFIED:20230802T123247Z
UID:10001040-1692874800-1692878400@www.floridanutritioned.org
SUMMARY:Leah's Pantry : Food Processing
DESCRIPTION:Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-processing-5/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230810T110000
DTEND;TZID=America/New_York:20230810T120000
DTSTAMP:20230802T125557Z
CREATED:20230727T163110Z
LAST-MODIFIED:20230802T125557Z
UID:10001024-1691665200-1691668800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Understanding Labels and Ingredients
DESCRIPTION:Do you know the amount of sugar in various drinks? Is sugar bad or good for us? How much sugar does our body need? Come and learn how to make your own healthy drinks with less added sugars\, easy and budget friendly.
URL:https://www.floridanutritioned.org/event/leahs-pantry-understanding-labels-and-ingredients-6/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230803T110000
DTEND;TZID=America/New_York:20230803T120000
DTSTAMP:20230727T163006Z
CREATED:20230727T163006Z
LAST-MODIFIED:20230727T163006Z
UID:10001014-1691060400-1691064000@www.floridanutritioned.org
SUMMARY:Leah's Pantry:  Understanding Labels and Ingredients
DESCRIPTION:Come and learn how to read food labels and ingredients and compare products for healthier and budget friendly food products.
URL:https://www.floridanutritioned.org/event/leahs-pantry-understanding-labels-and-ingredients-5/
LOCATION:West Osceola Branch Library\, 305 Campus Street\, Celebration\, FL\, 34747
CATEGORIES:Adults and Elders
END:VEVENT
END:VCALENDAR