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DTSTART;TZID=America/New_York:20241121T110000
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UID:10005883-1732186800-1732190400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Understanding Labels and Ingredients.
DESCRIPTION:The participants will learn how to identify where serving sixe\, calories\, sodium\, carbohydrates and fat among others are located on the nutrtion label. Explain “healthy words” that  we should look for in the ingredient lists. Give examples of healthy alternatives and recipes. Questions and answer session will be thru out the class.
URL:https://www.floridanutritioned.org/event/leahs-pantry-understanding-labels-and-ingredients-51/
LOCATION:Westminister Towers\, 350 East Jackson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
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DTSTART;TZID=America/New_York:20241017T110000
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DTSTAMP:20260504T153800
CREATED:20240926T172425Z
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UID:10005403-1729162800-1729166400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: The Plant-Focused Diet
DESCRIPTION:We will discuss the benefits of eating plants. Such examples given will consist of how plants are high in vitamins and minerals\, are rich in fiber and contain less saturated fat unlike animal foods. We will discuss ways on how to cut back on animal foods as well as examples. Examples of receipes and open questions and answers
URL:https://www.floridanutritioned.org/event/leahs-pantry-the-plant-focused-diet-12/
LOCATION:Westminister Towers\, 350 East Jackson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
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