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X-WR-CALNAME:Florida Nutrition Education
X-ORIGINAL-URL:https://www.floridanutritioned.org
X-WR-CALDESC:Events for Florida Nutrition Education
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DTSTART;TZID=America/New_York:20240816T110000
DTEND;TZID=America/New_York:20240816T120000
DTSTAMP:20260421T193853
CREATED:20240726T131356Z
LAST-MODIFIED:20240726T131356Z
UID:10004882-1723806000-1723809600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Vegetables
DESCRIPTION:We will discuss the wonderful benefits that veggies offer us\, such as how they offer protection against various diseases such as inflammation\, high blood pressure\, diabetes\, obesity\, heart disease\, etc. We will review the health benefits of each vegetable\, such as red onions (compared to white and yellow onions); yellow\, red and green peppers; carrots; yellow squash; zucchini; broccoli and many others as well.
URL:https://www.floridanutritioned.org/event/leahs-pantry-vegetables-3/
LOCATION:Westminster Plaza\, 350 East Jackson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T110000
DTEND;TZID=America/New_York:20240719T120000
DTSTAMP:20260421T193853
CREATED:20240626T170957Z
LAST-MODIFIED:20240626T170957Z
UID:10004482-1721386800-1721390400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Understanding Labels and Ingredients
DESCRIPTION:Participants will learn how to select products and ingredients using information found on the packaging.\, as well as how to identify and discuss the meanings of common word and terms used on labels.  They will also review the key parts of a nutrition label\, and then analyze and compare the different terms that are used on labels.
URL:https://www.floridanutritioned.org/event/leahs-pantry-understanding-labels-and-ingredients-36/
LOCATION:Westminster Plaza\, 350 East Jackson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240621T110000
DTEND;TZID=America/New_York:20240621T120000
DTSTAMP:20260421T193853
CREATED:20240523T142804Z
LAST-MODIFIED:20240523T142804Z
UID:10004191-1718967600-1718971200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Dairy
DESCRIPTION:We will discuss the steps we can take to keep our bones strong.  How can we make sure we get enough calcium in our diet. What foods are high in calcium? How can we get calcium from non-dairy foods?
URL:https://www.floridanutritioned.org/event/leahs-pantry-dairy-10/
LOCATION:Westminster Plaza\, 350 East Jackson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240524T110000
DTEND;TZID=America/New_York:20240524T120000
DTSTAMP:20260421T193853
CREATED:20240426T134445Z
LAST-MODIFIED:20240426T134445Z
UID:10003939-1716548400-1716552000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Grains
DESCRIPTION:We will discuss the benefits that whole grains offer\, focusing on such benefits as weight loss\, reduced gut sensitivity\, more stable insulin levels\, more control of cholesterol and blood pressure\, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas\, brown rice\, whole wheat cereals\, quinoa and more.
URL:https://www.floridanutritioned.org/event/leahs-pantry-grains-6/
LOCATION:Westminster Plaza\, 350 East Jackson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T110000
DTEND;TZID=America/New_York:20240419T120000
DTSTAMP:20260421T193853
CREATED:20240326T182730Z
LAST-MODIFIED:20240326T182730Z
UID:10003547-1713524400-1713528000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Fruits
DESCRIPTION:We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices.  We will focus on how certain fruits may lower the risk of diabetes\, help prevent cancer\, protects the brain from degenerative brain issues such as Alzheimer’s\, and reduces systematic inflammation among many other benefits. We will also look at examples such as bananas and how they contain fiber which helps improve digestion and disease prevention\, as well as contain Vitamins C and B6.  We will finish with an open discussion about how to incorporate fruits into our diets as well as menu ideas.
URL:https://www.floridanutritioned.org/event/leahs-pantry-fruits-7/
LOCATION:Westminster Plaza\, 350 East Jackson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240322T110000
DTEND;TZID=America/New_York:20240322T120000
DTSTAMP:20260421T193853
CREATED:20240228T194158Z
LAST-MODIFIED:20240228T194158Z
UID:10003289-1711105200-1711108800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Veggies
DESCRIPTION:We will discuss the wonderful benefits that veggies offer us\, such as how they offer protection against various diseases such as inflammation\, high blood pressure\, diabetes\, obesity\, heart disease\, etc. We will review the health benefits of each vegetable\, such as red onions (compared to white and yellow onions); yellow\, red and green peppers; carrots; yellow squash; zucchini; broccoli and many others as well.
URL:https://www.floridanutritioned.org/event/leahs-pantry-veggies-4/
LOCATION:Westminster Plaza\, 350 East Jackson Street\, Orlando\, FL\, 32801
CATEGORIES:Adults and Elders
END:VEVENT
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