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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T103000
DTEND;TZID=America/New_York:20260506T110000
DTSTAMP:20260602T113326
CREATED:20260430T200425Z
LAST-MODIFIED:20260430T200425Z
UID:10008455-1778063400-1778065200@www.floridanutritioned.org
SUMMARY:Reach Your Goals\, Step by Step
DESCRIPTION:Enjoy fun and lively activities with other older adults! Talk about easy ways to make smart food choices and exercise more. Learn how you can Eat Smart and Live Strong.
URL:https://www.floridanutritioned.org/event/reach-your-goals-step-by-step-8/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T110000
DTEND;TZID=America/New_York:20260401T113000
DTSTAMP:20260602T113326
CREATED:20260330T123128Z
LAST-MODIFIED:20260330T123128Z
UID:10008356-1775041200-1775043000@www.floridanutritioned.org
SUMMARY:Know Your Fats
DESCRIPTION:Fats are an important and abundant part of any diet. However\, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.
URL:https://www.floridanutritioned.org/event/know-your-fats-8/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T110000
DTEND;TZID=America/New_York:20260304T113000
DTSTAMP:20260602T113326
CREATED:20260302T144019Z
LAST-MODIFIED:20260302T144019Z
UID:10008270-1772622000-1772623800@www.floridanutritioned.org
SUMMARY:Vary Your Protein Routine
DESCRIPTION:Protein is an important nutrient that helps us build and maintain muscle. But it’s important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.
URL:https://www.floridanutritioned.org/event/vary-your-protein-routine-8/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T103000
DTEND;TZID=America/New_York:20260204T110000
DTSTAMP:20260602T113326
CREATED:20260130T185726Z
LAST-MODIFIED:20260130T185726Z
UID:10008151-1770201000-1770202800@www.floridanutritioned.org
SUMMARY:Make Half Your Grains Whole
DESCRIPTION:Whole grains are wonderful sources of important nutrients such as fiber but most of us opt for white grains instead. Join us to learn some tips and tricks all about how to eat more whole grains and make half of our daily grains whole.
URL:https://www.floridanutritioned.org/event/make-half-your-grains-whole-17/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T103000
DTEND;TZID=America/New_York:20260107T110000
DTSTAMP:20260602T113326
CREATED:20251230T140413Z
LAST-MODIFIED:20251230T140413Z
UID:10008046-1767781800-1767783600@www.floridanutritioned.org
SUMMARY:Add More Vegetables to Your Day
DESCRIPTION:Most of us don’t eat enough vegetables. Join us for tips and tricks on how to add more veggies into your day.
URL:https://www.floridanutritioned.org/event/add-more-vegetables-to-your-day-7/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T103000
DTEND;TZID=America/New_York:20251105T110000
DTSTAMP:20260602T113326
CREATED:20251029T173011Z
LAST-MODIFIED:20251029T173011Z
UID:10007903-1762338600-1762340400@www.floridanutritioned.org
SUMMARY:Make Better Beverage Choices
DESCRIPTION:A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little to no nutrients or excessive calories. Join us to learn some tips for making better beverage choices.
URL:https://www.floridanutritioned.org/event/make-better-beverage-choices-10/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T103000
DTEND;TZID=America/New_York:20251008T110000
DTSTAMP:20260602T113326
CREATED:20251002T172509Z
LAST-MODIFIED:20251002T172509Z
UID:10007825-1759919400-1759921200@www.floridanutritioned.org
SUMMARY:Smart Shopping for Fruit and Veggies
DESCRIPTION:Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. Join us to learn tips and tricks for smart shopping!
URL:https://www.floridanutritioned.org/event/smart-shopping-for-fruit-and-veggies-7/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T103000
DTEND;TZID=America/New_York:20250903T110000
DTSTAMP:20260602T113326
CREATED:20250918T180302Z
LAST-MODIFIED:20250918T180302Z
UID:10007753-1756895400-1756897200@www.floridanutritioned.org
SUMMARY:Build a Healthy Meal
DESCRIPTION:Each meal is a building block in your healthy eating style. Join us for 10 tips to help you learn to build a healthy meal.
URL:https://www.floridanutritioned.org/event/build-a-healthy-meal-14/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T110000
DTEND;TZID=America/New_York:20250806T113000
DTSTAMP:20260602T113326
CREATED:20250804T145509Z
LAST-MODIFIED:20250804T145509Z
UID:10007652-1754478000-1754479800@www.floridanutritioned.org
SUMMARY:Build A Healthy Meal
DESCRIPTION:Each meal is a building block in your healthy eating style. Join us for 10 tips to help you learn to build a healthy meal.
URL:https://www.floridanutritioned.org/event/build-a-healthy-meal-7/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T110000
DTEND;TZID=America/New_York:20250702T113000
DTSTAMP:20260602T113326
CREATED:20250627T135131Z
LAST-MODIFIED:20250627T135131Z
UID:10007322-1751454000-1751455800@www.floridanutritioned.org
SUMMARY:Eating Better on a Budget
DESCRIPTION:Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop\, purchasing the items at the best price\, and preparing meals that stretch your food dollars. Join us to discuss more tips and tricks!
URL:https://www.floridanutritioned.org/event/eating-better-on-a-budget-9/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T103000
DTEND;TZID=America/New_York:20250505T110000
DTSTAMP:20260602T113326
CREATED:20250428T132631Z
LAST-MODIFIED:20250428T132631Z
UID:10006954-1746095400-1746442800@www.floridanutritioned.org
SUMMARY:Eating Better on a Budget
DESCRIPTION:Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop\, purchasing the items at the best price\, and preparing meals that stretch your food dollars. Join us to discuss more tips and tricks!
URL:https://www.floridanutritioned.org/event/eating-better-on-a-budget-5/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T110000
DTEND;TZID=America/New_York:20250402T113000
DTSTAMP:20260602T113326
CREATED:20250326T180114Z
LAST-MODIFIED:20250326T180114Z
UID:10006720-1743591600-1743593400@www.floridanutritioned.org
SUMMARY:Leah's Pantry
DESCRIPTION:Movement is an essential ingredient in the recipe for a healthy lifestyle. Join us to learn some tips and tricks for adding more movement into your day and making it fun.
URL:https://www.floridanutritioned.org/event/leahs-pantry-285/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T103000
DTEND;TZID=America/New_York:20250205T110000
DTSTAMP:20260602T113326
CREATED:20250128T160011Z
LAST-MODIFIED:20250128T160011Z
UID:10006318-1738751400-1738753200@www.floridanutritioned.org
SUMMARY:Sleep Your Way to Health
DESCRIPTION:Sleep is important for both physical and mental health. A healthy sleep cycle can help to maintain a healthy weight\, increase your energy levels\, improve chronic conditions\, reduce stress\, and improve mood. Join us for a deep dive into the benefits of sleep.
URL:https://www.floridanutritioned.org/event/sleep-your-way-to-health/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T110000
DTEND;TZID=America/New_York:20250122T113000
DTSTAMP:20260602T113326
CREATED:20241230T134405Z
LAST-MODIFIED:20241230T134405Z
UID:10006133-1737543600-1737545400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Weight and Body Size
DESCRIPTION:A healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class\, we will talk about how to have a healthy relationship with food and what other lifestyle patterns can impact our bodies. All bodies deserve to be treated with love\, regardless of weight and size.
URL:https://www.floridanutritioned.org/event/leahs-pantry-weight-and-body-size-14/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241009T103000
DTEND;TZID=America/New_York:20241009T110000
DTSTAMP:20260602T113326
CREATED:20240926T171246Z
LAST-MODIFIED:20240926T171246Z
UID:10005370-1728469800-1728471600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Making Healthy Choices When Eating Out
DESCRIPTION:Eating healthy doesn’t have to be hard\, even when eating out. Join us to learn some tips and tricks for making healthy choices when eating out.
URL:https://www.floridanutritioned.org/event/leahs-pantry-making-healthy-choices-when-eating-out-6/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T103000
DTEND;TZID=America/New_York:20240911T110000
DTSTAMP:20260602T113326
CREATED:20240827T150313Z
LAST-MODIFIED:20240827T150313Z
UID:10005133-1726050600-1726052400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Fuel Your Brain
DESCRIPTION:Did you know that what you eat affects your brain? Join us at this class to learn some easy ways to fuel your brain.
URL:https://www.floridanutritioned.org/event/leahs-pantry-fuel-your-brain-8/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T103000
DTEND;TZID=America/New_York:20240814T110000
DTSTAMP:20260602T113326
CREATED:20240726T130743Z
LAST-MODIFIED:20240726T130743Z
UID:10004857-1723631400-1723633200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Eating a Plant-Focused Diet
DESCRIPTION:Plants are powerhouses of nutrition and undeniably good for all of us. But sometimes it’s hard to add them into your diet. Join us to learn some tips and tricks for doing just that as well as some of the amazing benefits of doing so.
URL:https://www.floridanutritioned.org/event/leahs-pantry-eating-a-plant-focused-diet-6/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240710T103000
DTEND;TZID=America/New_York:20240710T110000
DTSTAMP:20260602T113326
CREATED:20240626T165553Z
LAST-MODIFIED:20240626T165553Z
UID:10004455-1720607400-1720609200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Food Processing
DESCRIPTION:Foods can range between whole foods and ultra-processed\nfoods. Join us at this class to learn the differences and how to make healthier choices when we are purchasing food.
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-processing-36/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T103000
DTEND;TZID=America/New_York:20240410T110000
DTSTAMP:20260602T113326
CREATED:20240326T180624Z
LAST-MODIFIED:20240326T180624Z
UID:10003533-1712745000-1712746800@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Saving Money and Space
DESCRIPTION:While most of us know that cooking at home is the best way to eat healthy\, it’s sometimes hard to do in a small space or with a tight budget. Join us for this class where we will introduce some tips to help overcome those obstacles and inspire you to prepare more food at home.
URL:https://www.floridanutritioned.org/event/leahs-pantry-saving-money-and-space-5/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T103000
DTEND;TZID=America/New_York:20240313T110000
DTSTAMP:20260602T113326
CREATED:20240229T183647Z
LAST-MODIFIED:20240229T183647Z
UID:10003328-1710325800-1710327600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Cooking for One
DESCRIPTION:Cooking isn’t always easy\, especially when you’re cooking only for yourself. There are not many recipes out there that tell you how to make an individual serving. Join us to learn how to scale down most recipes and how to use batch cooking to prepare your weekly meals.
URL:https://www.floridanutritioned.org/event/leahs-pantry-cooking-for-one-5/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T103000
DTEND;TZID=America/New_York:20240214T110000
DTSTAMP:20260602T113326
CREATED:20240228T193112Z
LAST-MODIFIED:20240228T193112Z
UID:10003275-1707906600-1707908400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Reading Recipes
DESCRIPTION:Leah’s Pantry: Reading Recipes
URL:https://www.floridanutritioned.org/event/leahs-pantry-reading-recipes-8/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T103000
DTEND;TZID=America/New_York:20240110T110000
DTSTAMP:20260602T113326
CREATED:20231228T121539Z
LAST-MODIFIED:20231228T121539Z
UID:10002447-1704882600-1704884400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Food Safety
DESCRIPTION:Each year\, millions of Americans suffer from foodborne illnesses. This is a preventable problem and in this class we will discuss some important food safety tips. These are not only for cooking at home\, but also for how to safely store and reheat leftovers. So join us and learn how to keep your kitchen a safe space.
URL:https://www.floridanutritioned.org/event/leahs-pantry-food-safety-5/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231213T103000
DTEND;TZID=America/New_York:20231213T110000
DTSTAMP:20260602T113326
CREATED:20231127T204203Z
LAST-MODIFIED:20231127T204203Z
UID:10002169-1702463400-1702465200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Gut Health
DESCRIPTION:Did you know that gut health affects literally everything in your body? But what does it truly mean to have a healthy gut? How does it affect other parts of your body? And what can you do to improve your gut health if it’s out of balance? Join us while wediscuss the importance of a balanced gut microbiome and the steps we can take to improve it.
URL:https://www.floridanutritioned.org/event/leahs-pantry-gut-health-10/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231108T103000
DTEND;TZID=America/New_York:20231108T110000
DTSTAMP:20260602T113326
CREATED:20231030T181333Z
LAST-MODIFIED:20231030T181333Z
UID:10001962-1699439400-1699441200@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Strong Bones for Life
DESCRIPTION:Bones can become fragile as we age. We know that bone loss cannot be reversed\, but it can be prevented or delayed. Join us as we discuss important tips to improve bone health.
URL:https://www.floridanutritioned.org/event/leahs-pantry-strong-bones-for-life-5/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231011T103000
DTEND;TZID=America/New_York:20231011T110000
DTSTAMP:20260602T113326
CREATED:20230928T121221Z
LAST-MODIFIED:20230928T121221Z
UID:10001543-1697020200-1697022000@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Diabetes - Know the Risk
DESCRIPTION:Diabetes is a disease characterized by high blood sugar levels. Over time\, this can cause serious health problems if diabetes is not managed. But do you know if you’re at risk of this disease? This class will help you learn the risks and also helps provide tips to reduce them.
URL:https://www.floridanutritioned.org/event/leahs-pantry-diabetes-know-the-risk-5/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:1590 Schoolhouse Street
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230912T103000
DTEND;TZID=America/New_York:20230912T110000
DTSTAMP:20260602T113326
CREATED:20230829T160409Z
LAST-MODIFIED:20230829T160409Z
UID:10001248-1694514600-1694516400@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Sodium and Healthy Blood Pressure
DESCRIPTION:Do you have high blood pressure? Are you aware of how sodium can increase your blood pressure? This class is all about that connection and how to keep your blood pressure at a healthy level.
URL:https://www.floridanutritioned.org/event/leahs-pantry-sodium-and-healthy-blood-pressure-2/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230809T110000
DTEND;TZID=America/New_York:20230809T113000
DTSTAMP:20260602T113326
CREATED:20230727T155316Z
LAST-MODIFIED:20230727T155316Z
UID:10000991-1691578800-1691580600@www.floridanutritioned.org
SUMMARY:Leah's Pantry: Eat the Rainbow
DESCRIPTION:Who doesn’t love to eat bright and colorful food? But did you know it’s good for you too? Come join us and learn how eating a rainbow of colors can help keep you healthy.
URL:https://www.floridanutritioned.org/event/leahs-pantry-eat-the-rainbow-4/
LOCATION:Woody Simpson Community Center\, 1590 Schoolhouse Street\, Merrit Island\, FL\, 32953
CATEGORIES:Elders
END:VEVENT
END:VCALENDAR