Cooking Matters: Making Meals with Fruits, Vegetables and Whole Grains
Renaissance Preserve 4221 Othello Blvd, Fort MyersParticipants will gain more confidence to add more fruits, vegetables, and whole grains into their meals.
Participants will gain more confidence to add more fruits, vegetables, and whole grains into their meals.
Food Pantry
Encourage participants to eat more whole grains and fewer refined grains.
Let's learn about the different parts of Plants
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]