Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Did you know that gut health affects literally everything in your body? But what does it truly mean to have a healthy gut? How does it affect other parts of […]
Learn how to select products and ingredients using the information on the packaging.
Come and learn all the different words used to describe sugar as an ingredient in the foods we buy.
Have you ever looked at a food label and felt lost? This may be the class for you. In this class we will break down food labels and go over […]