Calendar of Events
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6 events,
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Participants will gain confidence to serve beverages with less sugar to their familis and will learn about different amounts of sugar in beverages.
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […] |
13 events,
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This Session will teach us all about seasonal foods and why it is important to consume fruits and vegetables during their season as well as the benefits of doing so. […]
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
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Understand how food processing can reduce important nutrients and learn ho to identify and choose less processed, more nutritious food options |
7 events,
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It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can […]
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Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the […] |
7 events,
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Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways […]
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participants will explore solutions to commonly faced challenges when it comes to eating more fruits and veggies |
0 events,
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0 events,
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0 events,
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8 events,
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In this class participants will learn about the different types of proteins and their benefits
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In this class participants will learn about the different types of proteins and their benefits
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […] |
11 events,
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We will discuss common misconceptions about vitamins and minerals
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […] |
9 events,
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Participants will learn to incorporate at least one extra fruit and vegetable a week.
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Participants will map out their usual grocery store to indicate where the healthy food is placed, and discuss common supermarket tactics.
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This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices |
10 events,
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This Session will teach us all about seasonal foods and why it is important to consume fruits and vegetables during their season as well as the benefits of doing so. […]
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
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Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the […] |
5 events,
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How to make healthy meals using food items that are received through the WIC Program
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Participants identifying added sugar in foods and drinks using the food labels.
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Discussing different ideas to incorporating more veggie flavors and colors into our diets |
5 events,
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […] |
0 events,
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9 events,
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Participants will learn how to build a meal that fits into all MyPlate groups from foods they like and new foods they can try
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Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]
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Participants will be encouraged to consume more whole grains and to limit refined grains. |
15 events,
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Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
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Participants determine and visually represent how much sugar is in a drink.
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […] |
15 events,
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Participants will understand the importance and how to add more leafy greens vegetables to their diets for additional ntritent
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Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]
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10 events,
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
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Guess the amount of sugar in some of your favorite drinks aGuess the amount of sugar in some of your favorite drinks and learn ways to drink more water during […] |
3 events,
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
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Practice identifying added sugar in foods and drinks using the food labels.
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Participant's will learn about the gut tract as the "second brain" and explore the connection between physical and mental health. |
1 event,
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […] |
0 events,
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8 events,
Making Healthy Beverages
When deciding what to drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Substituting water for sugary drinks is a smart choice […]
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Participants will learn about different types of fats and the benefits of choosing unsaturated fats.
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Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […] |
14 events,
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Learn how to decode food labels, understand ingredients and nutrition facts, and learn what to look out for on a food label.
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Participants consider the difference between "whole foods", "minimally processed", and "ultra processed" foods.
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […] |
13 events,
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This Session will teach us all about seasonal foods and why it is important to consume fruits and vegetables during their season as well as the benefits of doing so. […]
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Participants will understand the importance to inclde the recommended amounts of fruits an vegetables in their daily meals and snacks.
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We will discuss common misconceptions about vitamins and minerals |
13 events,
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Participants will learn how to create a grocery list from a meal plan.
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Participants will categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet
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Particpants will map out their usual grocery store to indicate where the healthy food is placed, and discuss common supermarket tactics. |
10 events,
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Participants will learn the importance of whole grains.
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10 events,
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0 events,
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8 events,
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Participants will learn about a few super foods and their benefits and also how to include them in their everyday life.
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Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]
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In this class participants will learn what whole grains are as well as how they benefit us. |
11 events,
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Participants will learn abouot different sodium content in foods and how to read a nutrition label to see how much sodium that product has as well as the effects of […]
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Participants determine and visually represent how much sugar is in a drink.
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Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […] |
7 events,
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
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We will discuss how using more of certain types of foods and ingredients can make a big difference when it comes to being healthier. We'll discuss examples like olive and […]
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We will discuss common misconceptions about vitamins and minerals |
5 events,
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Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways […]
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Participants will learn about the cognitive benefits such as improved focus and energy from choosing balanced meals
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The importances of adding more leafy greens and green vegetables to your diets |
0 events,
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0 events,
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0 events,
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