My Plate – Healthy Eating from Head to Toe
Volusia Council on Aging - New Symrna Beach 1050 Live Oak Street, New Symrna BeachMake food choices that benefit your entire body
Make food choices that benefit your entire body
MyPlate: The MyPlate image is a plate that is divided into five sections, with each section representing how much of each food group you should eat. In this class we […]
Learn how making simple changes to the ingredients you use in your recipes and to how you cook your food can make meals much better for you but no less […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Encourage participants to incorporate choices towards a healthy eating style.
Will be discussing the connection between how much you eat and physical activity—each person needs different amounts of food depending on their age, activity level, and gender.
Will be discussing the connection between how much you eat and physical activity—each person needs different amounts of food depending on their age, activity level, and gender.
Learn how to make your meals healthier. Learn small tips and tricks to making your meals healthier each time you cook or eat out.
Session 4 of series
One Time Class
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.