10 Tips for Adults: Make Half your Grains Whole Grains
Palm Harbor Apartments 1081 Palm Ave, Fort MyersEncourage participants to eat more whole grains and fewer refined grains.
Encourage participants to eat more whole grains and fewer refined grains.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Adult
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Let's learn about different types of grains and their benefits!
one time class
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.