Food Smarts – Leah’s Pantry
Taylor County Senior Citizens Center 800 W Ash Street, PerryThis class is taught with a trauma- inforced curriculum to empower adults, 60 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 60 years and older, to make holistic health choices.
Healthy eating is important at every age. When deciding on a snack, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
In this session, participants will learn the health benefits of eating fruits and vegetables and identify strategies to add fruits and vegetables to meals.
Class 1
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Discover how you can plan a week of healthy meals even with a tight schedule and budget
Learn to decode food labels, understand food labels and nutrition facts, and learn things to look out for on a food label