In this session, participants will learn about the health benefits of eating whole grains and identify strategies to add a variety of whole grains to meals and snacks.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Encourage participants to incorporate choices towards a healthy eating style.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.