Food Smarts – Leah’s Pantry
Wakulla County Public Library WGH 4330 Crawfordville Hwy, CrawfordvilleThis class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
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MyPlate – Mindful Eating
Volusia Council on Aging - Ormond Beach 351 Andrew Street, Ormond BeachEating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to […]
Leah’s Pantry – Intro to MyPlate
First Baptist Church of Paisley 25145 Fishermans Road, PaisleyLearn about MyPlate and important things to incorporate onto your plate. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
10 Tips: Vary Your Protein Routine
Big Mound Park 15205 SW Indian Mound Dr., IndiantownIn this session, participants will be introduced to strategies to add a variety of protein sources to their diet.
Leah’s Pantry: Grains
CareMAX - Kissimmee 2710 North Orange Blossom Trail, KissimmeeWe will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, […]
Food Smarts: Learning About Whole Foods
Glades County Public Library 201 Riverside Dr. SW, Moore HavenTo consider personal ideas about food and health and look forward to a healthy life.
10 Tips for Adults series A
Margate Library 5810 Park Dr, MargateFood Smarts: Food Processing and Marketing
St. John XXIII Villas 13251 Apaloosa Ln., Fort MyersTo build awareness of how food is processed and marketed and things to look out for
10 Tips for Adults
Arlington Arbor Apartments 1035 Arlington Ave North, St. PetersburgIntervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Leah’s Pantry: Food Smarts (Adult)
New Port Richey Public Library 5939 Main St, New Port RicheyInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]