Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
We'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
To learn some fundamentals about what types of foods make up a healthy diet
Come and learn about the different types of Grains and what are your healthier options. How Grains can be healthy if making the right choices.
Did you know that gut health affects literally everything in your body? But what does it truly mean to have a healthy gut? How does it affect other parts of […]
This class will help to build on the awarness of how food is processed and marketed as well as what to look out for.
Encourage participants to incorporate more fruits and vegetables into their meals and snacks
One time class
Learn the benefits of meal planning and how to make a grocery list.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Class 3 in series
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]