MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
21 events found.
Events for March 18, 2024
Ongoing
MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
Leah’s Pantry: Leah’s Pantry: Do Eat
Food Pantry
Leah’s Pantry: Leah’s Pantry: Do Eat
Food Pantry
Leah’s Pantry: Leah’s Do Eat
MyPlate for My Family: Family Meals
Leah’s Pantry: Leah’s Pantry: Do Eat
Food Pantry
10 Tips for Adults
Session 3 of Series
Cooking Matters: Making Meals with Fruits, Vegetables and Whole Grains
Participants will gain more confidence to add more fruits, vegetables, and whole grains into their meals.
MyPlate for My Family: Family Meals
Leah’s Pantry: Leah’s Pantry: Do Eat
Food Pantry
Food Smarts, Smart Strategies for Shopping
MyPlate for My Family: Family Meals
MyPlate for My Family: Family Meals
10 Tips: Build a Health Meal Recipe: Strawberry S’mores
10 tips for Adults: Make Half your Grains Whole Grains
Encourage participants to eat more whole grains and fewer refined grains.
Leah’s Pantry: Portion Sizes
Building a Wholesome Diet: Eat the Rainbow
Let's learn about the different parts of Plants
Leah’s Pantry: Fuel Your Brain + What’s on MyPlate?
Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]