MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
19 events found.
Events for April 3, 2024
Ongoing
MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
Leah’s Pantry: Weight and Body Size + Healthy Changes
Leah’s Pantry, Understanding Labels and Ingredients
Food Smarts with Feeding the Gulf Coast
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
MyPlate – Portion Control
Learn why the amount of food you eat each meal matters and how thinking about this can help you lead a healthier lifesyle
Leahs Pantry: Mi Plato
Eat Smart, Live Strong Session 1
Participants set goals for eating more fruits and vegetables and being more physically active. They are encouraged to record their progress.
Food Smarts: Eating Out and Staying Healthy
Participants identify strategies for healthier decision-making when eating out.
Leah’s Pantry, Food Processing
Leah’s Pantry: 5 week, 60 min: Building a Wholesome Diet
10 Tips for Adults Vary your Protein Routine
Encourage participants to vary their protein foods sources
Cooking Matters: Be a Sugar Detective
Leah’s Pantry: Understanding Labels & Ingredients
Learn how to choose healthier food products by reading food labels and ingredients & by comparing brands.
Food Smarts
Week 4 of series
Wiggle, Wobble and Eat Well Wednesday
Let's learn how to cook a healthy meal with some food pantry basic foods!
Leah’s Pantry: Outsmarting the Grocery Store
Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.