Food Smarts: Make Half Your Grains Whole Grains
Explore the differences between whole grains and refined grains and determine which products are a source of whole grains
Explore the differences between whole grains and refined grains and determine which products are a source of whole grains
Learn about the different types of dairy foods and the importance of dairy in your diet
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Lesson 3
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Learn to decode food labels, understand and use food labels and nutrition facts, and learn things to look out for on a food label