Food Smarts: Food Labels
Participants will be examining a nutrition facts label on different food products and learning about what each nutrient is on the label and how to difference high amounts.
19 events found.
Events for January 14, 2025
Las Palmas II PSE
Eat Healthy Be Active
Food Smarts: Food Preservation
Participant will learn how to preserve their food.
Healthy for Life
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Food Smarts: Best Practices for Healthy Living
To explore holistic practices for good health.
Leah’s Pantry: Decoding Food Labels
We will be going more in depth in our discussion of how to read ingredidents and review food labels. We will also talk about how to make healthier food purchases […]
Leah’s Pantry: Plant-Focused Diet
We will discuss the benefits of eating plant-based foods. Plant-based foods are high in vitamins and minerals, rich in fiber and contain less saturated fat - unlike animal based foods. […]
Leah’s Pantry: Rethink Your Drink
In this class, participants will discover the difference between natural sugar and added sugars, how to spot it on the Nutrition Fact Labels, and why they should limit sugar.
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Eat Healthy, Be Active – Physical Activity is Key to Living Well – Workshop 6 (Session 2/2)
To teach participants about the benefits of physical activity on overall health and wellness.
MyPlate: Healthy Eating for Families
Mealtime can sometimes be difficult when you're raising a family. Join us to discuss some great tips and tricks for making mealtime better. There will also be a demonstration of […]
Leah’s Pantry – Strong Bones for Life
10 Tips for Adults series A
Leah’s Pantry: Plant-Focused Diet
We will discuss the benefits of eating plant-based foods. Plant-based foods are high in vitamins and minerals, rich in fiber and contain less saturated fat - unlike animal based foods. […]
Leah’s Pantry: Decoding Food Labels
Leah’s Pantry- Fuel your brain
Leah’s Pantry: Food Smarts (Youth)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Leah’s Pantry: Rethink Your Drink
In this class, participants will discover the difference between natural sugar and added sugars, how to spot it on the Nutrition Fact Labels, and why they should limit sugar.